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BCAA (Branched-Chain Amino Acids) are extremely important for muscle building. BCAA is the combination of three amino acids: Leucine, Isoleucine, and Valine. These three amino acids make up one-third of all amino acids in the muscles. BCAA can be found in meat, soy, eggs, cheese, and fish.
Our body cannot synthesize these amino acids on its own, so they must be obtained through food or supplements. At Polleo Sport, you can find supplements with BCAA for muscle building, weight loss, and increased muscle tone.
They are available in powder or capsule form. Me:first BCAA, Optimum Nutrition BCAA, Myprotein BCAA
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