Calcium

Calcium is one of the most important and prevalent minerals in our body. Calcium strengthens our skeleton, nails, and teeth and has a blood pressure-lowering effect. It also plays a role in the transmission of nerve impulses, muscle contraction, and blood clotting.

Symptoms of Calcium Deficiency:

• ● Bone decalcification
• ● Increased susceptibility to bone fractures
• ● Back pain
• ● Insomnia, irritability, depression

Natural Sources of Calcium:

• ● Milk and dairy products
• ● Vegetables (kale, broccoli, cabbage, chard)
• ● Legumes
• ● Salmon
• ● Sardines
• ● Shellfish
• ● Oats

In the case of calcium deficiency or bone diseases, it is advisable to consume 500 to 1000 mg of calcium daily. 500 mg of calcium daily can be taken as a preventive measure.