Immunity

Our immune system protects our body from harmful substances that our body is exposed to every day. Bacteria, viruses, and other parasites enter our body and weaken our immune system. That's why it's important to strengthen our immune system.

A healthy lifestyle ensures a strong immune system: adequate sleep, physical activity, and healthy eating with plenty of fruits and vegetables. Plant-based foods are rich in vitamins, minerals, and antioxidants that strengthen the immune system against harmful microorganisms. In addition to vitamins and minerals, our body needs healthy fatty acids found in fish, chia seeds, and nuts. Omega-3 fatty acids help combat inflammation. Besides Omega-3, probiotics play a crucial role in immune system strengthening. Probiotics promote the production of mucus, which protects our intestines. Mucus suppresses the growth of harmful bacteria in the intestines, thus strengthening our defense system and our body.

Vitamin C (100 to 200 mg daily) strengthens the immune system and helps fight inflammation by activating defense cells. Deficiency in Vitamin D can lead to infections and diseases. The most common symptoms are fatigue, weakness, depression, insomnia, inflammation, or headaches. Zinc contributes to the development of defense cells. Deficiency in zinc can lead to apoptosis (programmed cell death). 75 mg of zinc daily reduces colds and illnesses. Beta-glucan is one of the most effective supplements for strengthening the immune system. Beta-glucan is derived from yeast and fungi, lowers cholesterol, promotes the production of leukocytes and platelets, activates macrophages. Beta-glucan strengthens our body against colds, flu, and upper respiratory tract inflammations.

Polleo Sport's supplements strengthen your immune system throughout the year. Supplement your diet with the highest quality vitamins and minerals.