Bulgarian Bags & Sandbags

Bulgarian bags and sandbags are frequently used training tools in basic preparations, and coaches love to use them as they provide new challenges for athletes. They are filled with sand and have handles, allowing for workouts that engage the upper and lower body. We use them for exercises like push-ups or pull-ups, various throwing and rotating exercises, as well as for adding resistance to jumps or squats. They effectively strengthen the muscles of the arms, shoulders, back, and legs. Additionally, they contribute to the development of shoulder mobility and rotational muscles in the body.