Collagen, a complex protein composed of specific amino acids, is the most abundant protein in our body, the main component of skin, bones, connective, tendon, and cartilage tissue.
What are the benefits of collagen for our body?
Collagen is extremely important for our skin; it tones the skin and improves its texture, beauty (reduces wrinkles and scars), and elasticity (reduces stretch marks).
As we age, the collagen level in the body decreases, which can lead to hair loss and brittle nails. Research shows that collagen has a positive effect on gut health in cases of intestinal inflammation. Collagen also helps with conditions like arthritis, as it reduces swelling, alleviates pain, improves mobility, etc.).
Joint disorders caused by unhealthy diet or lifestyle, such as spinal curvature and the like, can be reduced with collagen supplements, as it aids in the healing of injured and worn-out joints. Additionally, collagen assists in recovery after surgeries and healing from trauma.