During physical activities, our body loses energy, water, and essential electrolytes. electrolytes are crucial for metabolism, regulating pH levels in our body, maintaining plasma volume, and contributing to normal signal transmission between nerve cells.
Through sweating, we lose sodium, magnesium, potassium, chlorides, and other essential minerals. Therefore, it is important to replenish these minerals after exercise.
Isotonic drinks are ideal for athletes as they replenish lost fluids due to sweating, reduce cramps and injuries, and can enhance our sports performance.