Collagen, a complex protein composed of specific amino acids, is the most abundant protein in our body and the main component of skin, bones, connective, tendon, and cartilage tissues.
What are the benefits of collagen for our body?
Collagen is extremely important for our skin; it tones the skin and improves its texture, beauty (reducing wrinkles and scars), and elasticity (reducing stretch marks).
As we age, the collagen level in the body decreases, which can lead to hair loss and brittle nails. Research shows that collagen has a positive effect on gut health in cases of intestinal inflammation. Collagen also helps with conditions such as arthritis by reducing swelling, alleviating pain, improving mobility, etc.
Joint conditions caused by unhealthy diet or lifestyle, such as spinal curvature and similar issues, can be reduced with the help of collagen supplements, as it aids in the healing of injured and worn-out joints. Additionally, collagen assists in recovery after surgeries and healing from trauma.