ZMA or ZMB6 contains zinc, magnesium, and vitamin B6. This formula is suitable for athletes and sports enthusiasts for better athletic results and quick recovery. ZMA contributes to muscle building, better sleep, and supports the immune system. Zinc is extremely important for our immune system and contributes to protein synthesis. Magnesium is one of the essential minerals in the body and plays a crucial role in more than 300 enzymatic processes, such as energy conversion, supporting our muscles and nervous system, and regulating blood pressure. Vitamin B6 plays a crucial role in over 150 enzymatic processes in our body, including the processing of proteins, carbohydrates, and fats. ZMA improves our sleep, regulates hormone levels, and reduces fatigue.