Numbers are Good Maca

The Maca plant, also known as Peru Ginseng, is a food and medicinal plant, renowned as a herbal aphrodisiac. It is extremely rich in minerals, proteins, and fiber. Maca is particularly high in zinc and calcium, which strengthen our bones and teeth, as well as significant amounts of iron and potassium, the latter of which helps lower elevated blood pressure. Maca also contains mustard glycosides, secondary plant compounds with antibacterial and anti-inflammatory effects. With a high content of antioxidants like selenium, Maca prevents oxidative stress and protects the body from free radicals. Additionally, Maca contains around 14 grams of protein per 100 grams, promoting muscle building, while the Omega-3 fatty acids support regeneration. Maca powder has invigorating effects, strengthens the immune system, helps with depression and chronic fatigue. Maca enhances athletic performance by improving muscle building and physical conditioning.