Pre-Workout formulas are patented blends of various substances that enhance our endurance, strength, mental focus, and blood circulation, thereby improving our performance. Pre-Workout products are taken before exercising or engaging in any activity that requires mental focus.
Most common components include:
● creatine - for strength and cell hydration
● beta-alanine – regulates the body's pH balance, promotes nerve conduction, and enhances endurance
● arginine – for the "muscle pump effect" and muscle building
● caffeine / guarana – Caffeine / Guarana – stimulate the central nervous system and improve focus
● citrulline malate - provides the body with energy and aids in muscle recovery
● Taurine – enhances the effects of other substances, improves muscle contraction (promotes nerve conduction and transmission of nerve impulses), and supplies muscles with glucose
● vitamins and minerals, amino acids, and plant extracts with anabolic effects that stimulate the production of hormones
Each Pre-Workout product has a specific combination of substances; some contain no caffeine, while others may lack creatine. When consuming, it's essential to check for allergies to specific ingredients.