zoe Nutrition Omega-3

Omega fatty acids are classified as "healthy fats" because they support the immune system, improve brain function, and help regulate blood pressure and cholesterol. They also have anti-inflammatory properties, prevent infections, protect DNA from UV radiation, aid in conditions like psoriasis, and have a positive impact on autoimmune diseases. Omega fatty acids are divided into polyunsaturated omega-3 and omega-6, which the body cannot produce on its own, and monounsaturated omega-9 fatty acids. Omega-3 fatty acid, often synonymous with fish oil, is the most well-known. Fish is one of the best sources for it, and if you have a deficiency in your diet, supplementing with these dietary supplements is one of the best ways to ensure your body gets the required daily amounts. Choose from our range of convenient softgel capsules, deodorized to eliminate the "fishy odor," or liquid fish oil with a fruit flavor.