Bone vitamins

Bones make up our skeleton, the basic support of our body. With a healthy diet and exercise, we can ensure the health of our bones. The key substances for bone health are primarily calcium and vitamin D. Bone tissue consists of various substances and minerals, primarily calcium, which is released into the bloodstream as needed. Vitamin D ensures an adequate supply of calcium to the bones and its utilization, and it plays a role in the formation of osteocalcin, a compound crucial for calcium incorporation into bone tissue. Calcium and vitamin D are essential for bone health. Vitamins C and K are also of great importance for bone preservation. In fact, vitamin C is involved in collagen formation, supporting the normal functioning of cartilage. Deficiency in vitamin D, calcium, and other nutrients can result in bone pain, muscle weakness, and muscle cramps.

A healthy diet provides the body with all the necessary nutrients, but in case of deficiencies or inadequacies, dietary supplements can be of great help.