Creatine is of great benefit in short-duration, high-intensity exercises, as it promotes the synthesis of ATP, the energy source that provides muscles with explosive power within a few seconds. In endurance sports, it will enhance results in 400-meter sprints and benefit swimmers covering a distance of 100 meters. For other endurance athletes, such as runners and cyclists, creatine can indirectly assist by promoting protein synthesis, thus aiding in recovery, reducing inflammation and injuries. Recovery time will be significantly shorter, and the entire body will become stronger.