Minerals for hair

Stress, hormonal imbalances, harmful substances, improper care, as well as a deficiency of essential nutrients can harm the hair. For hair health, 4 micronutrients are essential. In addition to the vitamin biotin, minerals zinc, selenium, and copper are important for beautiful and strong hair.

Zinc promotes protein synthesis, cell growth, and collagen production, thereby contributing to the preservation of hair, skin, and nails and protecting the body from free radicals through its strong antioxidant effects. Selenium, also a strong antioxidant, protects cells from harmful radicals. Copper plays a crucial role in maintaining connective tissue and the nervous system and participates in metabolism in the body. It is essential for hair pigmentation, maintaining hair color.

Healthy hair is shiny, strong, and resilient. A healthy diet provides the body with all the necessary nutrients, including minerals important for the beauty and health of hair. In case of an inadequate diet and deficiencies in certain nutrients, dietary supplements can be of great help.