Minerals for seniors

In old age, the body undergoes changes, muscle tissue breaks down, and the desire and need for food and drink decrease, so older individuals often have deficiencies in nutrients in their bodies. Additionally, bone density decreases, so older individuals often lack calcium. Besides bone health, calcium is important for the normal functioning of the nervous system, the heart, and proper muscle function.

Older individuals often lack magnesium, iron, selenium, and zinc. Magnesium is crucial for the energy production process, the circulatory system, bone strength, and normal muscle function. Iron is important for strengthening the immune system and supplying the body with oxygen. Selenium protects the body from free radicals and is important for the immune system.

A deficiency in nutrients can lead to various illnesses, so it is essential to provide the body with all the essential nutrients. Dietary supplements can be very helpful in this regard.