Minerals for the heart

Proper heart function is crucial for the overall health of the body. Nutrients important for heart health include omega-3, magnesium, B vitamins, vitamins C and E, selenium, copper, zinc, and manganese.

Among minerals, magnesium is the most important for heart function. A lack of magnesium can result in heart arrhythmia as it is responsible for relaxing the heart muscle. In case of deficiency, the heart muscle cannot relax.

Magnesium also has a positive effect on blood pressure. It reduces the levels of the stress hormone adrenaline in the blood, which causes an increase in blood pressure. Alongside magnesium, potassium and arginine also lower blood pressure. Other essential nutrients for heart health are copper, manganese, selenium, and zinc. Copper participates in red blood cell production, manganese in bone and cartilage building, and it protects cells from free radicals, safeguarding the circulatory system from diseases. Selenium and zinc are also known for their antioxidant effects.

A healthy diet can prevent many heart and cardiovascular diseases. Dietary supplements containing magnesium, omega-3, and B vitamins can help in this regard.