Minerals for women

Unlike men, women's nutritional needs depend on their life stage. During puberty, it is important to have an adequate supply of calcium, iron, and iodine. Calcium is essential for bone health. Iron is crucial to prevent deficiency due to the onset of the menstrual cycle, and iodine is important for the production of thyroid hormones that influence physical development and mental abilities.

In adult women, iron is primarily important because women may experience deficiencies due to heavy menstrual periods. Selenium is also of great importance due to its antioxidant properties and its role in thyroid hormone metabolism. During pregnancy, calcium and iodine are essential, along with folic acid. Calcium is important for the development of the child's bones, and iodine is crucial for the normal functioning of the thyroid gland. After the third month of pregnancy, the child needs iodine for its own thyroid and brain development.

In old age, bone density decreases, which occurs more often in women than in men. Therefore, it is essential to take calcium in larger quantities for bone health.

The body needs to be timely supplied with all the necessary vitamins and minerals to ensure our health.