Multivitamins for women

The need for vitamins in women differs from that in men and varies depending on the life stage. This is why women may more frequently experience a deficiency in certain vitamins. A healthy diet can provide all the necessary nutrients, but in case of a deficiency in specific vitamins or minerals, dietary supplements can be of great help. Multivitamin supplements contain all the nutrients necessary for women's health and beauty.

The vitamins needed by women include biotin, folic acid, vitamin A, vitamin B6, vitamin C, vitamin D, and vitamin E. Biotin is important for skin, hair, and nail health as it promotes cell regeneration and hair growth. Folic acid is of great importance during pregnancy as it promotes the growth of maternal tissue and cell division. Regardless, folic acid is important in blood formation.

Vitamin A is also of great importance for skin, hair, and nail health, strengthens the immune system, and helps preserve vision. Vitamin B6 is essential for the nervous system and strengthens the immune system. Vitamin C, in addition to being important for the immune system, promotes collagen production and is of great importance for connective tissue and skin. Vitamin D is important for bone preservation, and vitamin E, with its antioxidant effects, protects against free radicals and strengthens the immune system.