We all want to have beautiful and strong nails, but many people struggle with weak nails that easily break. The most common reason for such nails is poor nutrition. To keep our nails healthy, we need to provide them with all the necessary vitamins, especially the B-complex vitamins.
The B vitamin Biotin promotes cell growth and helps the body break down protein into amino acids, which helps strengthen nails. A healthy diet is essential for the health and beauty of skin, hair, and nails. Dietary supplements help fill in any dietary deficiencies and ensure the health and strength of nails.