Managing a caloric deficit is one of the fundamental requirements when you decide to lose weight. Ensuring you intake the right amount of protein in a day or meal can be quite challenging. Therefore, make sure you are getting enough protein to provide nourishment to your muscles and prevent their deterioration. A high-quality protein supplement can be of great assistance in this regard, as it features a highly concentrated source of protein with minimal fat or sugar content, along with a favorable spectrum of amino acids in an optimal ratio. As a result, a single serving of protein powder typically contains only about 120 calories. They are simple and quick to use and can be easily mixed into food or taken with you on the go.