Skin vitamins

Skin requires vitamins to stay healthy, soft, and beautiful. The key vitamins for skin beauty include vitamin A, C, E, biotin, and niacin, each with its own set of benefits.

Vitamin A enhances skin elasticity and smoothes fine lines. Vitamin C promotes protein production and prevents their breakdown, making the skin's structure more elastic. Vitamin C is also known for its strong antioxidant properties. Vitamin E stimulates the regeneration of damaged and dry skin. Biotin, also known as vitamin H or vitamin B7, protects the skin and hair, promotes the function of sebaceous glands in the skin, and aids in skin regeneration. Niacin, or vitamin B3, plays a crucial role in the exchange of proteins, fats, and carbohydrates within cells and has strong antioxidant effects.

A healthy and diverse diet will provide the body (and skin) with all the necessary vitamins and nutrients. Dietary supplements can be especially helpful in cases of nutrient deficiencies and various skin issues.