Vitamins and Minerals for Children

Children in development require the energy obtained from nutrients, vitamins, and minerals. Essential vitamins and minerals for the growth and development of children include vitamin A, B-vitamins, vitamin C, D, E, calcium, iron, and omega-3 fatty acids.

Vitamin A is of great importance for vision and strengthening the immune system. B vitamins, especially B12, B6, biotin, niacin, and folic acid, are crucial for the nervous system, metabolic processes in the body, and energy production. They also participate in red blood cell production. Vitamin C is important for maintaining connective tissue, bones, and blood vessels. It is well-known for its immune system-strengthening properties. Vitamin D is essential for bone and teeth strength, promoting calcium incorporation into bones. Vitamin E protects the body from free radicals through its potent antioxidant action. Calcium is a fundamental component of bones and teeth. Iron transports oxygen from the lungs to cells, and omega-3 fatty acids support the growth and development of a child's brain and mental abilities.

A balanced diet will provide children with all the essential nutrients they need. Dietary supplements are not a substitute for a healthy diet, but they can be helpful in cases of specific nutrient deficiencies.