Vitamins and Minerals for Hair Health

Beautiful and healthy hair – that's what we all want. Many harmful external factors, such as UV rays, inadequate care, and poor nutrition, can negatively affect the health and appearance of hair.

Through a healthy diet, we can provide the body with all the necessary vitamins and minerals for strong and vibrant hair. The most important vitamins and minerals for hair health include biotin, iron, zinc, selenium, folic acid, as well as vitamins A, C, D, E, and the B-complex vitamins. Biotin prevents hair from breaking and falling out while strengthening the hair follicles. Iron is essential for oxygen transport in the body and influences various growth processes, including hair growth. Zinc and selenium protect cells from oxidation. Zinc is also crucial for keratin and collagen production, which are essential for hair growth. Folic acid supplies the hair follicles with oxygen. Vitamin A promotes hair growth and positively affects hair follicles. Vitamins B2 and B3 are important for scalp health, with B3 additionally strengthening hair and promoting hair follicle health. B12 is important for hair growth. Vitamin C is a potent antioxidant that protects against free radicals, supplies cells with oxygen, and promotes hair growth. Vitamin D also plays a role in hair growth, while vitamin E strengthens hair and provides protection against free radicals.

Dietary supplements are not a substitute for a healthy and balanced diet, but they can be helpful in cases of deficiency in essential nutrients.