Vitamins and Minerals for Heart Health

The heart is the central organ of the circulatory system that supplies our body with nutrients and oxygen. Stress and an unbalanced diet are the most common causes of heart disturbances and arrhythmias. To enable our heart to function smoothly, it needs essential nutrients, primarily potassium, magnesium, calcium, B-vitamins, folic acid, niacin, coenzyme Q10, and many others.

The most important minerals for heart function are potassium and magnesium. These minerals allow the normal transmission of nerve impulses to muscles and are essential for muscle contraction. A deficiency of magnesium manifests itself in a variety of symptoms such as muscle cramps, tremors, migraines, and arrhythmias. Vitamins essential for heart function and cardiovascular health include vitamin B12, folic acid, niacin, and vitamin-like coenzyme Q10. Vitamin B12 and folic acid are essential for the breakdown of homocysteine, a harmful substance produced in the digestive tract that can harm blood vessels. Niacin (vitamin B3) and coenzyme Q10 protect cells from oxidation and promote heart function.

Dietary supplements containing optimal amounts of all the essential nutrients needed for a healthy heart can help in cases of deficiency of specific vitamins and minerals, ensuring the normal functioning of the cardiovascular system.