Vitamins for Breastfeeding Mothers

Both during pregnancy and breastfeeding, there is an increased need for vitamins and minerals. Vitamins essential during breastfeeding include folate and certain other B-complex vitamins, as well as vitamins D and C.

Folate is crucial in the growth and development of the child. Mothers often experience an increased need for folate during pregnancy and breastfeeding. Healthy diets are sometimes not sufficient, and dietary supplements can be of great help here. Vitamins D and C are important for the normal functioning of the immune system, strengthening the body, and protecting against infections.

Dietary supplements rich in all the necessary vitamins and nutrients will help in the proper growth and development of the child.