Vitamins for children

Children require vitamins for normal growth and development. Vitamins that are essential for a child's health and proper growth and development include folate, vitamin C, vitamin D, and vitamin B12.

Folate belongs to the group of B-complex vitamins, which are important for cell division and contribute to the growth and development of the child. Vitamin C is of great importance for the immune system, and thanks to its strong antioxidant action, it protects cells from free radicals. Vitamin D is needed for both children and adults for proper bone development and plays a crucial role in metabolic processes in the body. Vitamin B12 is important for energy and iron metabolism in the body and the production of red blood cells.

Vitamins help with healthy growth and development in children, strengthen the body, and protect against diseases.