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  • fenix 7 Sapphire Solar, Mineral Blue DLC Titanium/Whitestone

fenix 7 Sapphire Solar, Mineral Blue DLC Titanium/Whitestone

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Description

Move Longer. Get Stronger. Seven Days a Week.

Embrace every outdoor or sports challenge with the robust multisport GPS watch fēnix 7 Sapphire Solar. The Power Sapphire™ solar-charging glass, resistant to scratches, uses solar energy to extend battery life and power advanced training features, sports apps, health and wellness sensors, and much more.

  • Recharge the battery with solar light to extend the time between charges.
  • How's your body doing? Find out with wrist-based heart rate1 and pulse oximetry2.
  • Need a running coach that knows the terrain? Try the PacePro™ feature.
  • Navigate with preloaded TopoActive Europe maps and enjoy easy updates via built-in Wi-Fi® connectivity.
  • Enjoy great music on your wrist without the added weight of a phone. Learn more.
  • Do more. Charge less. Solar charging enables up to 22 days in smartwatch mode3.

Designed for Peak Performance

The new highly durable sports design features a 1.3" solar-charging display and a 47mm case size. The watch is tested to U.S. military standards for heat, shock, and water resistance.

Touchscreen and Buttons

Reliable control buttons that work in all environments are complemented by a responsive touchscreen that provides quick access to options and features.

Premium Materials

Match the watch's appearance to your lifestyle with an elegant DLC-coated bezel or a titanium bezel.

Garmin fenix 7 Sapphire Solar

Turn Effort into Excitement.

Built-in Sports Apps

Use preloaded activity profiles for trail running and track running, swimming, cycling, hiking, rowing, skiing, golf, surfing, indoor climbing, and more.

Backcountry Skiing

Stay informed even in the snow. This preloaded profile helps distinguish skiing from climbing and shows ascent or descent-specific metrics.

Cross-Country Ski Dynamics

When paired with a chest heart rate monitor strap like HRM-Pro™ (sold separately), the watch measures skiing power, helping assess cross-country skiing exercise load.

Surfing Features

Get ready to ride the waves. This fēnix watch works with Surfline Sessions™, which creates a video of every wave you catch in front of Surfline® cameras4. With a Surfline Sessions subscription, you can later review everything you've recorded and see how you surfed.

MTB Dynamics

Track the details of every ride with mountain biking metrics, including jump measurements and flow data that rates trail difficulty and how smoothly you descend, giving you a result to beat next time.

HIIT Workouts

This activity profile tracks high-intensity interval training, including AMRAP, EMOM, tabata, and custom workouts. Set rounds, work/rest intervals, and more.

Recommended Workout of the Day

Enjoy guided training based on your fitness level and receive recommendations for running and riding days based on your current training load and training status.

Race Time Predictor

Based on your running history and overall fitness, this feature estimates the pace you should aim for in your desired distance. Trend data shows you how your training is progressing over time.

PacePro™ Technology

The PacePro feature, with grade-adjusted guidance, helps you maintain an even pace while running a course.

ClimbPro Feature

Use the ClimbPro feature on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance, and elevation gain, as well as descents and flat sections.

Performance Metrics

Review advanced training metrics that include running dynamics, temperature and elevation-adjusted max VO2, trail-running adjustments, recovery advice, and more.

Real-Time Endurance

Use this data to monitor your efforts and manage them to avoid overexertion at the start of your run or ride.

Recovery Advisor

Post-workout, the time of recovery lets you know when you'll be ready for another hard workout. It even takes into account training intensity and factors such as stress, daily activity, and sleep.

Garmin fenix 7 Sapphire Solar

Navigate Everyday and Beyond.

Multi-GNSS Support

Access multiple global navigation satellite systems (GPS, GLONASS, and Galileo) for tracking in more challenging environments than GPS alone.

Multi-Frequency Support

With technology previously only available on military devices, the Sapphire edition ensures unparalleled accuracy. Receive multiple frequencies transmitted by navigation satellites, ensuring more precise positioning in areas where GNSS signals don't reach or are reflected and weak.

ABC Sensors

Navigate your next trail with ABC sensors, including an altimeter for altitude data, barometer for weather monitoring, and a 3-axis electronic compass.

Golf Course Maps

Access full-color CourseView maps covering over 42,000 golf courses worldwide, and utilize the precise targeting and PlaysLike Distance feature.

SkiView™ Maps

Conquer the slopes with preloaded SkiView maps, displaying names and difficulty ratings for over 2,000 resorts worldwide.

TopoActive Europe Maps for Multiple Continents

With preloaded TopoActive Europe maps for the entire world, you'll never get lost on your adventures. Built-in Wi-Fi® connectivity allows for easy map and software updates without a computer.

Upcoming Features

A quick glance tells you what to expect from selected points of interest. View performance parameters, pass times, and elevation/altitude, as well as a summary of all upcoming key points on the route.

Power Manager

See how various settings and sensors impact your watch's battery life so you can make timely battery-extending adjustments.

Solar Battery Charging

Enable up to 18 days in smartwatch mode with additional days (4) with solar charging3 and up to 57 hours in GPS mode with additional hours (15) with solar charging5.

Garmin fenix 7 Sapphire Solar

Know Your Body with Continuous Health Monitoring.

Wrist-Based Heart Rate Sensor

Optical heart rate measurement technology measures the intensity of activity and heart rate variability for stress level calculation. It also tracks metrics while underwater without a chest strap.

Pulse Oximeter Sensor

For acclimation to higher altitudes or sleep tracking, the pulse oximeter sensor2 uses light beams on the wrist to measure how well your body is absorbing oxygen.

Sleep Metrics and Advanced Sleep Monitoring

Get a complete picture of your light, deep, and REM sleep stages. Review all of this in a dedicated widget that includes sleep score and other data.

Body Battery™ Energy Sensor

Optimize your body's energy reserves with data on heart rate variability, stress, sleep, and other metrics to gauge when you're ready to be active and when you need to rest.

Respiration Tracking

Track how you're breathing throughout the day, during sleep, and during activities like yoga and breathing exercises.

Health Stats Tracking

Using data from various body sensors, this feature helps you monitor your daily biometrics and health metrics at a glance.

Hydration Tracking

Log your daily fluid intake as a hydration reminder. When Auto Goal is enabled, you can even see an estimated amount of sweat loss after activities, and the goal will adjust accordingly.

Garmin fenix 7 Sapphire Solar

Stay Connected on the Move.

Smart Notifications

Receive emails, messages, and alerts directly on your watch when paired with a compatible device.

Music Apps

Download songs and playlists from Spotify, Deezer, or Amazon Music (subscription may be required) and listen to music without your phone with compatible headphones (sold separately).

Garmin Pay™ Contactless Payment

Skip the checkout lines with Garmin Pay contactless payment solution from participating providers.

Safety and Tracking Features

When your watch and phone are paired, your real-time location can be sent to your contacts manually or – during certain outdoor activities – automatically with incident detection6.

Connect IQ™ Store

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ store on your compatible smartphone.


1 Activity tracking accuracy and fitness metric accuracy.
2 This device is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Oximeter not available in all countries.
3 With all-day wear and three hours per day in 50,000 lux conditions.
4 When paired with the Garmin Connect app on a compatible smartphone and the Surfline app on a compatible smartphone.
5 With constant use in 50,000 lux conditions.
6 When paired with a compatible smartphone. For more details on requirements and limitations of safety and tracking features, visit Garmin.com/safety.

Wi-Fi is a registered trademark of Wi-Fi Alliance. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates.

Specifications:

Specifications:

General

LENS MATERIAL Power Sapphire™
FRAME MATERIAL Titanium
CASE MATERIAL Fiber-reinforced polymer with metal rear cover
QUICKFIT™ WATCH BANDS Included (22 mm)
BAND MATERIAL Silicone
CASE SIZE, W x D x H 47 x 47 x 14.5 mm
Fits wrists with a circumference of:
Silicone band: 125-208 mm
Leather band: 132-210 mm
Fabric band: 132-210 mm
Metal band: 132-215 mm
TOUCHSCREEN DISPLAY Yes
COLOR DISPLAY Yes
DISPLAY SIZE, W x H 1.30" diameter (33.02 mm)
DISPLAY RESOLUTION, W x H 260 x 260 pixels
DISPLAY TYPE Sunlight-visible, transflective, memory-in-pixel (MIP)
WEIGHT 73 g with silicone band (case only: 50 g)
BATTERY LIFE Smartwatch: up to 18 days / 22 days with solar charging*
Battery saver watch mode: up to 57 days / 173 days with solar charging*
GPS only: up to 57 hours / 73 hours with solar charging**
All satellite systems: up to 40 hours / 48 hours with solar charging*
All satellite systems and multi-band: up to 23 hours / 26 hours with solar charging**
All satellite systems and music: up to 10 hours
Max battery GPS mode: up to 136 hours / 289 hours with solar charging**
Expedition GPS mode: up to 40 days / 74 days with solar charging*
*Solar charging, assuming all-day wear with 3 hours per day outdoors in 50,000 lux conditions
**Solar charging, when used in 50,000 lux conditions
WATER RATING 10 ATM
BUILT-IN MEMORY 32 GB

Watch Functions

WATCH FUNCTIONS Yes
TIME SYNCHRONIZATION WITH GPS Yes
AUTOMATIC DAYLIGHT SAVING TIME Yes
ALARM CLOCK Yes
STOPWATCH Yes
TIMER Yes
SUNRISE/SUNSET TIMES Yes

Health Tracking

WRIST-BASED HEART RATE MONITORING (CONTINUOUS, EVERY SECOND) Yes
DAILY RESTING HEART RATE Yes
ABNORMAL HEART RATE ALERTS Yes (high and low)
RESPIRATION RATE (24X7) Yes
PULSE OXIMETRY TO MEASURE BLOOD OXYGEN SATURATION Yes (spot-check and optional all-day acclimation and sleep)
BODY BATTERY™ ENERGY MONITOR Yes
STRESS TRACKING ALL DAY Yes
RELAXATION REMINDERS Yes
BREATHING TIMER Yes
SLEEP TRACKING Yes (advanced)
SLEEP SCORE AND INSIGHTS Yes
HYDRATION TRACKING Yes (in Garmin Connect™ app and optional Connect IQ™ widget)
WOMEN'S HEALTH TRACKING Yes (in Garmin Connect™ app and optional Connect IQ™ widget)
HEALTH SNAPSHOT Yes

Sensors

GPS ENABLED Yes
GLONASS Yes
GALILEO Yes
MULTI-FREQUENCY POSITIONING Yes
GARMIN ELEVATE™ WRIST HEART RATE MONITOR Yes
BAROMETRIC ALTIMETER Yes
ELECTRONIC COMPASS Yes
GYROSCOPE Yes
ACCELEROMETER Yes
THERMOMETER Yes
HEART RATE, OXYGEN, AND ACCLIMATION Yes

Everyday Smart Features

CONNECTIVITY Bluetooth®, ANT+®, Wi-Fi®
CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) Yes
ON-DEVICE CONNECT IQ™ STORE Yes
SMART NOTIFICATIONS Yes
TEXT RESPONSE / REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) Yes
CALENDAR Yes
WEATHER Yes
REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE Yes
BATTERY SAVER - CUSTOMIZABLE LOW POWER WATCH Yes
MUSIC CONTROLS Yes
MUSIC PLAYBACK Yes
MUSIC STORAGE Up to 2,000 songs
FIND MY PHONE Yes
FIND MY WATCH Yes
VIRB® CAMERA REMOTE Yes
SMARTPHONE COMPATIBILITY iPhone®, Android™
PAIRS WITH GARMIN GOLF APP Yes
COMPATIBLE WITH GARMIN CONNECT™ MOBILE APP Yes
GARMIN PAY™ Yes

Safety and Tracking Features

LIVETRACK Yes
GROUP LIVETRACK Yes
REAL-TIME EVENT SHARING Yes
INCIDENT DETECTION DURING SELECT ACTIVITIES Yes
ASSISTANCE Yes

Tactical Features

DUAL GRID COORDINATES Yes

Activity Tracking Features

STEP COUNTER Yes
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) Yes
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) Yes
CALORIES BURNED Yes
FLOORS CLIMBED Yes
DISTANCE TRAVELED Yes
INTENSITY MINUTES Yes
TRUEUP™ Yes
MOVE IQ™ Yes
GARMIN CONNECT ™ CHALLENGES APP Yes (optional Connect IQ app)

Fitness/Gym Equipment

AVAILABLE GYM ACTIVITY PROFILES Strength training, HIIT, cardio workouts, elliptical training, stair climbing, floor climbing, indoor rowing, pilates, and yoga
CARDIO WORKOUTS Yes
STRENGTH TRAINING Yes
HIIT WORKOUTS Yes
YOGA WORKOUTS Yes
PILATES WORKOUTS Yes
WORKOUT ANIMATIONS Yes
AUTOMATIC REPETITION TRACKING Yes

Training, Planning, and Analysis Features

HEART RATE ZONES Yes
HEART RATE ALERTS Yes
CALORIES BASED ON HEART RATE Yes
PERCENTAGE OF MAXIMUM HEART RATE Yes
PERCENTAGE OF HEART RATE RESERVE Yes
RECOVERY TIME Yes
AUTOMATIC MAXIMUM HEART RATE Yes
STRESS TRACKING BASED ON HEART RATE VARIABILITY (MEASURES CHANGES IN YOUR HEART RATE WHILE AT REST TO ESTIMATE YOUR STRESS LEVEL ON A SCALE OF 1 TO 100, WITH LOWER SCORES INDICATING LOWER STRESS) Yes (with compatible accessories)
HR BROADCAST (SENDS HEART RATE DATA TO PAIRED DEVICES VIA ANT+™ SENSORS) Yes
RESPIRATION RATE (DURING EXERCISE) Yes (with compatible accessories)
GPS SPEED AND DISTANCE Yes
CUSTOMIZABLE DATA SCREEN(S) Yes
CUSTOMIZABLE ACTIVITY PROFILES Yes
AUTO PAUSE® (AUTOMATICALLY PAUSES AND RESUMES TIMER BASED ON SPEED) Yes
INTERVAL TRAINING (SET UP EXERCISE AND REST INTERVALS) Yes
ADVANCED WORKOUTS Yes
DOWNLOADABLE TRAINING PLANS Yes
POWER MODES - CUSTOMIZABLE BATTERY SETTINGS DURING ACTIVITY Yes
AUTO LAP® (AUTOMATICALLY STARTS A NEW LAP) Yes
MANUAL LAP Yes
AUTO PAUSE® Yes
CUSTOM ALERTS Yes
ALTITUDE AND ACCLIMATION Yes
VO2 MAX (RUNNING) Yes
MAXIMUM VO2 (TRAIL RUNNING) Yes
REAL-TIME STAMINA Yes
TRAINING STATUS (LETS YOU KNOW IF YOU'RE TRAINING EFFECTIVELY BY TRACKING YOUR TRAINING DATA, INCLUDING MAXIMUM VO2 AND ANAEROBIC THRESHOLD, AND COMPARES IT TO NEW DATA) Yes
TRAINING LOAD (COMBINES HEART RATE AND MAXIMUM VO2 DATA TO EVALUATE YOUR EXERCISE INTENSITY OVER A 28-DAY PERIOD TO ENSURE YOU'RE IN THE OPTIMAL RANGE TO MEET YOUR GOALS) Yes
TRAINING EFFECT Yes
AEROBIC & ANAEROBIC TRAINING EFFECT Yes
PRIMARY BENEFIT (TRAINING EFFECT LABELS) Yes
IMPROVED RECOVERY TIME Yes
DAILY WORKOUT SUGGESTIONS Yes
CUSTOM ALERTS Yes
AUDIO PROMPTS Yes
FINISH TIME Yes
VIRTUAL PARTNER® (TRAIN AGAINST A DIGITAL PERSON) Yes
VIRTUAL RACER™ Yes
AUTO MULTISPORT (SWITCH SPORT MODES WITH 1 BUTTON PRESS) Yes
MULTISPORT Yes
COURSE GUIDANCE Yes
SEGMENTS (LIVE, GARMIN) Yes
STRAVA FEATURES (BEACON, LIVE SEGMENTS) Yes
BACK TO START (TRACBACK®) Yes
ROUTE CREATION (RUN/BIKE) Yes
TRENDLINE™ POPULARITY ROUTE PLANNING Yes
TOUCH AND/OR BUTTON LOCK Yes
SHORTCUT KEYS Yes
AUTOSCROLL Yes
ACTIVITY HISTORY ON WATCH Yes
PHYSIO TRUEUP Yes

Running Features

AVAILABLE RUNNING PROFILES Running, track running, treadmill running, indoor track running, trail running, virtual running, ultra running
GPS-BASED TIME, PACE, AND DISTANCE Yes
RUNNING DYNAMICS Yes (with compatible accessories)
VERTICAL OSCILLATION AND GROUND CONTACT TIME (MEASURES BOUNCE IN YOUR RUNNING MOTION AND THE COST-BENEFIT RATIO WITH STRIDE LENGTH) Yes (with compatible accessories)
GROUND CONTACT TIME AND BALANCE (SHOWS HOW MUCH TIME, IN THE RUNNING MOTION, YOUR FOOT IS ON THE GROUND AS OPPOSED TO IN FLIGHT AND LETS YOU CHECK YOUR RUNNING SYMMETRY) Yes (with compatible accessories)
STRIDE LENGTH (REAL-TIME) Yes (with compatible accessories)
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) Yes
PERFORMANCE CONDITION (AFTER RUNNING 6-20 MINUTES, COMPARES YOUR REAL-TIME CONDITION TO YOUR AVERAGE FITNESS LEVEL) Yes
LACTATE THRESHOLD (ESTIMATES THE POINT WHERE YOUR MUSCLES START TO RAPIDLY FATIGUE BY ANALYZING YOUR PACE AND HEART RATE) Yes (with compatible accessories)
PACEPRO™ PACING STRATEGIES Yes
RUN WORKOUTS Yes
RACE PREDICTOR Yes
FOOT POD CAPABLE Yes

Golf Features

42,000 PRELOADED COURSES WORLDWIDE Yes
DISTANCE TO F/M/B (FRONT, MIDDLE, AND BACK OF GREEN) Yes
DISTANCE TO LAYUPS/DOGLEGS Yes
MEASURE SHOT DISTANCE (AUTOMATICALLY CALCULATE ACCURATE SHOT DISTANCES FROM ANYWHERE ON THE COURSE) Automatic
DIGITAL SCORECARD Yes
CUSTOM TARGETS Yes
STATISTICS TRACKING (PUTTS PER ROUND, GREENS AND FAIRWAYS HIT) Yes
GARMIN AUTOSHOT™ Yes
FULL VECTOR MAP Yes
AUTOMATIC COURSEVIEW UPDATES Yes
MANUAL FLAG POSITIONING Yes
HAZARDS AND COURSE TARGETS Yes
PINPOINTER Yes
PLAYS LIKE DISTANCE Yes
TOUCH TARGETING (TOUCH A TARGET ON SCREEN TO SEE THE DISTANCE TO THAT POINT) Yes
HANDICAP TRACKING Yes
TRUSWING™ SENSOR COMPATIBILITY Yes
ROUND TIMER / ODOMETER Yes
AUTOMATIC CLUB TRACKING SUPPORT (ADDITIONAL EQUIPMENT REQUIRED) Yes
ALLOWED IN GOLF TOURNAMENTS Yes

Recreation and Outdoor Activity Features

AVAILABLE OUTDOOR RECREATION PROFILES Hiking, indoor climbing, bouldering, climbing, mountain biking, skiing, snowboarding, cross-country skiing, stand-up paddleboarding, kayaking, surfing, hunting, Jumpmaster, tactical activities, kiteboarding, windsurfing, snowshoeing,
POINT-TO-POINT NAVIGATION Yes
BREADCRUMB TRAIL IN REAL-TIME Yes
BACK TO START Yes
TRACBACK® Yes
ULTRATRAC MODE Yes
AROUND ME MODE Yes
UP AHEAD Yes
ELEVATION PROFILE Yes
DISTANCE TO DESTINATION Yes
BAROMETRIC ALTIMETER TREND INDICATOR Yes
CLIMBPRO™ ASCENT PLANNING Yes
TRAIL RUNNING AND AUTOMATIC CLIMB Yes
VERTICAL SPEED Yes
TOTAL ASCENT/DESCENT Yes
UPCOMING ELEVATION PLOT Yes
PRELOADED TOPOGRAPHIC MAPS Yes
PRELOADED ROAD AND TRAIL MAPS Yes
PRELOADED SKI RESORT MAPS Yes
MAP DOWNLOAD SUPPORT Yes
BASECAMP™ SOFTWARE COMPATIBILITY Yes
GPS COORDINATES Yes
SIGHT 'N GO Yes
AREA CALCULATION Yes (via Connect IQ™ app)
HUNT/FISH CALENDAR Yes (via Connect IQ™ app)
PROJECT WAYPOINTS Yes
SUN AND MOON INFORMATION Yes (via Connect IQ™ app)
XERO™ LOCATIONS Yes
GPS EXPEDITION ACTIVITY Yes
TIDES Yes (via Connect IQ™ app)

Cycling Features

AVAILABLE CYCLING PROFILES Cycling, indoor cycling, mountain biking, triathlon
WEATHER/DISTANCE ALERTS (TRIGGER AN ALARM WHEN YOU REACH A GOAL) Yes
TRAILS Yes
GARMIN CYCLING MAP (ROUTABLE CYCLING STREET MAP) Yes
MTB DYNAMICS AND GRIT/FLOW (WITH MTB POWER SENSOR) Yes
COURSE AND MAXIMUM POWER DURING A SEGMENT (WITH POWER SENSOR) Yes
RACE AN ACTIVITY Yes
FTP (FUNCTIONAL THRESHOLD POWER) Yes (with compatible sensors)
VECTOR™ COMPATIBILITY Yes
COMPATIBLE WITH POWER METER (DISPLAYS POWER DATA FROM COMPATIBLE THIRD-PARTY ANT+™-ENABLED POWER METERS) Yes
ADVANCED VECTOR SUPPORT Yes
VARIA VISION™ HEAD-MOUNTED DISPLAY COMPATIBILITY Yes
VARIA™ RADAR COMPATIBILITY (REAR-FACING RADAR) Yes
VARIA™ LIGHT COMPATIBILITY Yes
SPEED AND CADENCE SENSOR SUPPORT (WITH SENSOR) Yes

Swimming Features

AVAILABLE SWIM PROFILES Pool swimming, open water swimming, swim/run
OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/SWIM RATE, CALORIES) Yes
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT/SWIM RATE, CALORIES) Yes
STROKE TYPE DETECTION (E.G., FREESTYLE) Yes
DRILL LOGGING Yes
REST TIMER (UP TO 0) Yes
REST TIMER WITH REP COUNTDOWN Yes
AUTO REST Yes
TIME AND DISTANCE ALERTS Yes
PACE ALERT (FOR POOL SWIMMING ONLY) Yes
SWIM WORKOUTS Yes
SWIMMING CRITICAL SWIM SPEED Yes
WRIST-BASED HEART RATE UNDERWATER Yes
HEART RATE (REAL-TIME DURING REST, INTERVALS AND SESSION STATS DURING REST PLUS AUTOMATIC HR DOWNLOAD AFTER SWIMMING) Yes (with HRM-Tri™,

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Description

Move Longer. Get Stronger. Seven Days a Week.

Embrace every outdoor or sports challenge with the robust multisport GPS watch fēnix 7 Sapphire Solar. The Power Sapphire™ solar-charging glass, resistant to scratches, uses solar energy to extend battery life and power advanced training features, sports apps, health and wellness sensors, and much more.

  • Recharge the battery with solar light to extend the time between charges.
  • How's your body doing? Find out with wrist-based heart rate1 and pulse oximetry2.
  • Need a running coach that knows the terrain? Try the PacePro™ feature.
  • Navigate with preloaded TopoActive Europe maps and enjoy easy updates via built-in Wi-Fi® connectivity.
  • Enjoy great music on your wrist without the added weight of a phone. Learn more.
  • Do more. Charge less. Solar charging enables up to 22 days in smartwatch mode3.

Designed for Peak Performance

The new highly durable sports design features a 1.3" solar-charging display and a 47mm case size. The watch is tested to U.S. military standards for heat, shock, and water resistance.

Touchscreen and Buttons

Reliable control buttons that work in all environments are complemented by a responsive touchscreen that provides quick access to options and features.

Premium Materials

Match the watch's appearance to your lifestyle with an elegant DLC-coated bezel or a titanium bezel.

Garmin fenix 7 Sapphire Solar

Turn Effort into Excitement.

Built-in Sports Apps

Use preloaded activity profiles for trail running and track running, swimming, cycling, hiking, rowing, skiing, golf, surfing, indoor climbing, and more.

Backcountry Skiing

Stay informed even in the snow. This preloaded profile helps distinguish skiing from climbing and shows ascent or descent-specific metrics.

Cross-Country Ski Dynamics

When paired with a chest heart rate monitor strap like HRM-Pro™ (sold separately), the watch measures skiing power, helping assess cross-country skiing exercise load.

Surfing Features

Get ready to ride the waves. This fēnix watch works with Surfline Sessions™, which creates a video of every wave you catch in front of Surfline® cameras4. With a Surfline Sessions subscription, you can later review everything you've recorded and see how you surfed.

MTB Dynamics

Track the details of every ride with mountain biking metrics, including jump measurements and flow data that rates trail difficulty and how smoothly you descend, giving you a result to beat next time.

HIIT Workouts

This activity profile tracks high-intensity interval training, including AMRAP, EMOM, tabata, and custom workouts. Set rounds, work/rest intervals, and more.

Recommended Workout of the Day

Enjoy guided training based on your fitness level and receive recommendations for running and riding days based on your current training load and training status.

Race Time Predictor

Based on your running history and overall fitness, this feature estimates the pace you should aim for in your desired distance. Trend data shows you how your training is progressing over time.

PacePro™ Technology

The PacePro feature, with grade-adjusted guidance, helps you maintain an even pace while running a course.

ClimbPro Feature

Use the ClimbPro feature on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance, and elevation gain, as well as descents and flat sections.

Performance Metrics

Review advanced training metrics that include running dynamics, temperature and elevation-adjusted max VO2, trail-running adjustments, recovery advice, and more.

Real-Time Endurance

Use this data to monitor your efforts and manage them to avoid overexertion at the start of your run or ride.

Recovery Advisor

Post-workout, the time of recovery lets you know when you'll be ready for another hard workout. It even takes into account training intensity and factors such as stress, daily activity, and sleep.

Garmin fenix 7 Sapphire Solar

Navigate Everyday and Beyond.

Multi-GNSS Support

Access multiple global navigation satellite systems (GPS, GLONASS, and Galileo) for tracking in more challenging environments than GPS alone.

Multi-Frequency Support

With technology previously only available on military devices, the Sapphire edition ensures unparalleled accuracy. Receive multiple frequencies transmitted by navigation satellites, ensuring more precise positioning in areas where GNSS signals don't reach or are reflected and weak.

ABC Sensors

Navigate your next trail with ABC sensors, including an altimeter for altitude data, barometer for weather monitoring, and a 3-axis electronic compass.

Golf Course Maps

Access full-color CourseView maps covering over 42,000 golf courses worldwide, and utilize the precise targeting and PlaysLike Distance feature.

SkiView™ Maps

Conquer the slopes with preloaded SkiView maps, displaying names and difficulty ratings for over 2,000 resorts worldwide.

TopoActive Europe Maps for Multiple Continents

With preloaded TopoActive Europe maps for the entire world, you'll never get lost on your adventures. Built-in Wi-Fi® connectivity allows for easy map and software updates without a computer.

Upcoming Features

A quick glance tells you what to expect from selected points of interest. View performance parameters, pass times, and elevation/altitude, as well as a summary of all upcoming key points on the route.

Power Manager

See how various settings and sensors impact your watch's battery life so you can make timely battery-extending adjustments.

Solar Battery Charging

Enable up to 18 days in smartwatch mode with additional days (4) with solar charging3 and up to 57 hours in GPS mode with additional hours (15) with solar charging5.

Garmin fenix 7 Sapphire Solar

Know Your Body with Continuous Health Monitoring.

Wrist-Based Heart Rate Sensor

Optical heart rate measurement technology measures the intensity of activity and heart rate variability for stress level calculation. It also tracks metrics while underwater without a chest strap.

Pulse Oximeter Sensor

For acclimation to higher altitudes or sleep tracking, the pulse oximeter sensor2 uses light beams on the wrist to measure how well your body is absorbing oxygen.

Sleep Metrics and Advanced Sleep Monitoring

Get a complete picture of your light, deep, and REM sleep stages. Review all of this in a dedicated widget that includes sleep score and other data.

Body Battery™ Energy Sensor

Optimize your body's energy reserves with data on heart rate variability, stress, sleep, and other metrics to gauge when you're ready to be active and when you need to rest.

Respiration Tracking

Track how you're breathing throughout the day, during sleep, and during activities like yoga and breathing exercises.

Health Stats Tracking

Using data from various body sensors, this feature helps you monitor your daily biometrics and health metrics at a glance.

Hydration Tracking

Log your daily fluid intake as a hydration reminder. When Auto Goal is enabled, you can even see an estimated amount of sweat loss after activities, and the goal will adjust accordingly.

Garmin fenix 7 Sapphire Solar

Stay Connected on the Move.

Smart Notifications

Receive emails, messages, and alerts directly on your watch when paired with a compatible device.

Music Apps

Download songs and playlists from Spotify, Deezer, or Amazon Music (subscription may be required) and listen to music without your phone with compatible headphones (sold separately).

Garmin Pay™ Contactless Payment

Skip the checkout lines with Garmin Pay contactless payment solution from participating providers.

Safety and Tracking Features

When your watch and phone are paired, your real-time location can be sent to your contacts manually or – during certain outdoor activities – automatically with incident detection6.

Connect IQ™ Store

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ store on your compatible smartphone.


1 Activity tracking accuracy and fitness metric accuracy.
2 This device is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Oximeter not available in all countries.
3 With all-day wear and three hours per day in 50,000 lux conditions.
4 When paired with the Garmin Connect app on a compatible smartphone and the Surfline app on a compatible smartphone.
5 With constant use in 50,000 lux conditions.
6 When paired with a compatible smartphone. For more details on requirements and limitations of safety and tracking features, visit Garmin.com/safety.

Wi-Fi is a registered trademark of Wi-Fi Alliance. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates.

Specifications:

Specifications:

General

LENS MATERIAL Power Sapphire™
FRAME MATERIAL Titanium
CASE MATERIAL Fiber-reinforced polymer with metal rear cover
QUICKFIT™ WATCH BANDS Included (22 mm)
BAND MATERIAL Silicone
CASE SIZE, W x D x H 47 x 47 x 14.5 mm
Fits wrists with a circumference of:
Silicone band: 125-208 mm
Leather band: 132-210 mm
Fabric band: 132-210 mm
Metal band: 132-215 mm
TOUCHSCREEN DISPLAY Yes
COLOR DISPLAY Yes
DISPLAY SIZE, W x H 1.30" diameter (33.02 mm)
DISPLAY RESOLUTION, W x H 260 x 260 pixels
DISPLAY TYPE Sunlight-visible, transflective, memory-in-pixel (MIP)
WEIGHT 73 g with silicone band (case only: 50 g)
BATTERY LIFE Smartwatch: up to 18 days / 22 days with solar charging*
Battery saver watch mode: up to 57 days / 173 days with solar charging*
GPS only: up to 57 hours / 73 hours with solar charging**
All satellite systems: up to 40 hours / 48 hours with solar charging*
All satellite systems and multi-band: up to 23 hours / 26 hours with solar charging**
All satellite systems and music: up to 10 hours
Max battery GPS mode: up to 136 hours / 289 hours with solar charging**
Expedition GPS mode: up to 40 days / 74 days with solar charging*
*Solar charging, assuming all-day wear with 3 hours per day outdoors in 50,000 lux conditions
**Solar charging, when used in 50,000 lux conditions
WATER RATING 10 ATM
BUILT-IN MEMORY 32 GB

Watch Functions

WATCH FUNCTIONS Yes
TIME SYNCHRONIZATION WITH GPS Yes
AUTOMATIC DAYLIGHT SAVING TIME Yes
ALARM CLOCK Yes
STOPWATCH Yes
TIMER Yes
SUNRISE/SUNSET TIMES Yes

Health Tracking

WRIST-BASED HEART RATE MONITORING (CONTINUOUS, EVERY SECOND) Yes
DAILY RESTING HEART RATE Yes
ABNORMAL HEART RATE ALERTS Yes (high and low)
RESPIRATION RATE (24X7) Yes
PULSE OXIMETRY TO MEASURE BLOOD OXYGEN SATURATION Yes (spot-check and optional all-day acclimation and sleep)
BODY BATTERY™ ENERGY MONITOR Yes
STRESS TRACKING ALL DAY Yes
RELAXATION REMINDERS Yes
BREATHING TIMER Yes
SLEEP TRACKING Yes (advanced)
SLEEP SCORE AND INSIGHTS Yes
HYDRATION TRACKING Yes (in Garmin Connect™ app and optional Connect IQ™ widget)
WOMEN'S HEALTH TRACKING Yes (in Garmin Connect™ app and optional Connect IQ™ widget)
HEALTH SNAPSHOT Yes

Sensors

GPS ENABLED Yes
GLONASS Yes
GALILEO Yes
MULTI-FREQUENCY POSITIONING Yes
GARMIN ELEVATE™ WRIST HEART RATE MONITOR Yes
BAROMETRIC ALTIMETER Yes
ELECTRONIC COMPASS Yes
GYROSCOPE Yes
ACCELEROMETER Yes
THERMOMETER Yes
HEART RATE, OXYGEN, AND ACCLIMATION Yes

Everyday Smart Features

CONNECTIVITY Bluetooth®, ANT+®, Wi-Fi®
CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) Yes
ON-DEVICE CONNECT IQ™ STORE Yes
SMART NOTIFICATIONS Yes
TEXT RESPONSE / REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) Yes
CALENDAR Yes
WEATHER Yes
REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE Yes
BATTERY SAVER - CUSTOMIZABLE LOW POWER WATCH Yes
MUSIC CONTROLS Yes
MUSIC PLAYBACK Yes
MUSIC STORAGE Up to 2,000 songs
FIND MY PHONE Yes
FIND MY WATCH Yes
VIRB® CAMERA REMOTE Yes
SMARTPHONE COMPATIBILITY iPhone®, Android™
PAIRS WITH GARMIN GOLF APP Yes
COMPATIBLE WITH GARMIN CONNECT™ MOBILE APP Yes
GARMIN PAY™ Yes

Safety and Tracking Features

LIVETRACK Yes
GROUP LIVETRACK Yes
REAL-TIME EVENT SHARING Yes
INCIDENT DETECTION DURING SELECT ACTIVITIES Yes
ASSISTANCE Yes

Tactical Features

DUAL GRID COORDINATES Yes

Activity Tracking Features

STEP COUNTER Yes
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) Yes
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) Yes
CALORIES BURNED Yes
FLOORS CLIMBED Yes
DISTANCE TRAVELED Yes
INTENSITY MINUTES Yes
TRUEUP™ Yes
MOVE IQ™ Yes
GARMIN CONNECT ™ CHALLENGES APP Yes (optional Connect IQ app)

Fitness/Gym Equipment

AVAILABLE GYM ACTIVITY PROFILES Strength training, HIIT, cardio workouts, elliptical training, stair climbing, floor climbing, indoor rowing, pilates, and yoga
CARDIO WORKOUTS Yes
STRENGTH TRAINING Yes
HIIT WORKOUTS Yes
YOGA WORKOUTS Yes
PILATES WORKOUTS Yes
WORKOUT ANIMATIONS Yes
AUTOMATIC REPETITION TRACKING Yes

Training, Planning, and Analysis Features

HEART RATE ZONES Yes
HEART RATE ALERTS Yes
CALORIES BASED ON HEART RATE Yes
PERCENTAGE OF MAXIMUM HEART RATE Yes
PERCENTAGE OF HEART RATE RESERVE Yes
RECOVERY TIME Yes
AUTOMATIC MAXIMUM HEART RATE Yes
STRESS TRACKING BASED ON HEART RATE VARIABILITY (MEASURES CHANGES IN YOUR HEART RATE WHILE AT REST TO ESTIMATE YOUR STRESS LEVEL ON A SCALE OF 1 TO 100, WITH LOWER SCORES INDICATING LOWER STRESS) Yes (with compatible accessories)
HR BROADCAST (SENDS HEART RATE DATA TO PAIRED DEVICES VIA ANT+™ SENSORS) Yes
RESPIRATION RATE (DURING EXERCISE) Yes (with compatible accessories)
GPS SPEED AND DISTANCE Yes
CUSTOMIZABLE DATA SCREEN(S) Yes
CUSTOMIZABLE ACTIVITY PROFILES Yes
AUTO PAUSE® (AUTOMATICALLY PAUSES AND RESUMES TIMER BASED ON SPEED) Yes
INTERVAL TRAINING (SET UP EXERCISE AND REST INTERVALS) Yes
ADVANCED WORKOUTS Yes
DOWNLOADABLE TRAINING PLANS Yes
POWER MODES - CUSTOMIZABLE BATTERY SETTINGS DURING ACTIVITY Yes
AUTO LAP® (AUTOMATICALLY STARTS A NEW LAP) Yes
MANUAL LAP Yes
AUTO PAUSE® Yes
CUSTOM ALERTS Yes
ALTITUDE AND ACCLIMATION Yes
VO2 MAX (RUNNING) Yes
MAXIMUM VO2 (TRAIL RUNNING) Yes
REAL-TIME STAMINA Yes
TRAINING STATUS (LETS YOU KNOW IF YOU'RE TRAINING EFFECTIVELY BY TRACKING YOUR TRAINING DATA, INCLUDING MAXIMUM VO2 AND ANAEROBIC THRESHOLD, AND COMPARES IT TO NEW DATA) Yes
TRAINING LOAD (COMBINES HEART RATE AND MAXIMUM VO2 DATA TO EVALUATE YOUR EXERCISE INTENSITY OVER A 28-DAY PERIOD TO ENSURE YOU'RE IN THE OPTIMAL RANGE TO MEET YOUR GOALS) Yes
TRAINING EFFECT Yes
AEROBIC & ANAEROBIC TRAINING EFFECT Yes
PRIMARY BENEFIT (TRAINING EFFECT LABELS) Yes
IMPROVED RECOVERY TIME Yes
DAILY WORKOUT SUGGESTIONS Yes
CUSTOM ALERTS Yes
AUDIO PROMPTS Yes
FINISH TIME Yes
VIRTUAL PARTNER® (TRAIN AGAINST A DIGITAL PERSON) Yes
VIRTUAL RACER™ Yes
AUTO MULTISPORT (SWITCH SPORT MODES WITH 1 BUTTON PRESS) Yes
MULTISPORT Yes
COURSE GUIDANCE Yes
SEGMENTS (LIVE, GARMIN) Yes
STRAVA FEATURES (BEACON, LIVE SEGMENTS) Yes
BACK TO START (TRACBACK®) Yes
ROUTE CREATION (RUN/BIKE) Yes
TRENDLINE™ POPULARITY ROUTE PLANNING Yes
TOUCH AND/OR BUTTON LOCK Yes
SHORTCUT KEYS Yes
AUTOSCROLL Yes
ACTIVITY HISTORY ON WATCH Yes
PHYSIO TRUEUP Yes

Running Features

AVAILABLE RUNNING PROFILES Running, track running, treadmill running, indoor track running, trail running, virtual running, ultra running
GPS-BASED TIME, PACE, AND DISTANCE Yes
RUNNING DYNAMICS Yes (with compatible accessories)
VERTICAL OSCILLATION AND GROUND CONTACT TIME (MEASURES BOUNCE IN YOUR RUNNING MOTION AND THE COST-BENEFIT RATIO WITH STRIDE LENGTH) Yes (with compatible accessories)
GROUND CONTACT TIME AND BALANCE (SHOWS HOW MUCH TIME, IN THE RUNNING MOTION, YOUR FOOT IS ON THE GROUND AS OPPOSED TO IN FLIGHT AND LETS YOU CHECK YOUR RUNNING SYMMETRY) Yes (with compatible accessories)
STRIDE LENGTH (REAL-TIME) Yes (with compatible accessories)
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) Yes
PERFORMANCE CONDITION (AFTER RUNNING 6-20 MINUTES, COMPARES YOUR REAL-TIME CONDITION TO YOUR AVERAGE FITNESS LEVEL) Yes
LACTATE THRESHOLD (ESTIMATES THE POINT WHERE YOUR MUSCLES START TO RAPIDLY FATIGUE BY ANALYZING YOUR PACE AND HEART RATE) Yes (with compatible accessories)
PACEPRO™ PACING STRATEGIES Yes
RUN WORKOUTS Yes
RACE PREDICTOR Yes
FOOT POD CAPABLE Yes

Golf Features

42,000 PRELOADED COURSES WORLDWIDE Yes
DISTANCE TO F/M/B (FRONT, MIDDLE, AND BACK OF GREEN) Yes
DISTANCE TO LAYUPS/DOGLEGS Yes
MEASURE SHOT DISTANCE (AUTOMATICALLY CALCULATE ACCURATE SHOT DISTANCES FROM ANYWHERE ON THE COURSE) Automatic
DIGITAL SCORECARD Yes
CUSTOM TARGETS Yes
STATISTICS TRACKING (PUTTS PER ROUND, GREENS AND FAIRWAYS HIT) Yes
GARMIN AUTOSHOT™ Yes
FULL VECTOR MAP Yes
AUTOMATIC COURSEVIEW UPDATES Yes
MANUAL FLAG POSITIONING Yes
HAZARDS AND COURSE TARGETS Yes
PINPOINTER Yes
PLAYS LIKE DISTANCE Yes
TOUCH TARGETING (TOUCH A TARGET ON SCREEN TO SEE THE DISTANCE TO THAT POINT) Yes
HANDICAP TRACKING Yes
TRUSWING™ SENSOR COMPATIBILITY Yes
ROUND TIMER / ODOMETER Yes
AUTOMATIC CLUB TRACKING SUPPORT (ADDITIONAL EQUIPMENT REQUIRED) Yes
ALLOWED IN GOLF TOURNAMENTS Yes

Recreation and Outdoor Activity Features

AVAILABLE OUTDOOR RECREATION PROFILES Hiking, indoor climbing, bouldering, climbing, mountain biking, skiing, snowboarding, cross-country skiing, stand-up paddleboarding, kayaking, surfing, hunting, Jumpmaster, tactical activities, kiteboarding, windsurfing, snowshoeing,
POINT-TO-POINT NAVIGATION Yes
BREADCRUMB TRAIL IN REAL-TIME Yes
BACK TO START Yes
TRACBACK® Yes
ULTRATRAC MODE Yes
AROUND ME MODE Yes
UP AHEAD Yes
ELEVATION PROFILE Yes
DISTANCE TO DESTINATION Yes
BAROMETRIC ALTIMETER TREND INDICATOR Yes
CLIMBPRO™ ASCENT PLANNING Yes
TRAIL RUNNING AND AUTOMATIC CLIMB Yes
VERTICAL SPEED Yes
TOTAL ASCENT/DESCENT Yes
UPCOMING ELEVATION PLOT Yes
PRELOADED TOPOGRAPHIC MAPS Yes
PRELOADED ROAD AND TRAIL MAPS Yes
PRELOADED SKI RESORT MAPS Yes
MAP DOWNLOAD SUPPORT Yes
BASECAMP™ SOFTWARE COMPATIBILITY Yes
GPS COORDINATES Yes
SIGHT 'N GO Yes
AREA CALCULATION Yes (via Connect IQ™ app)
HUNT/FISH CALENDAR Yes (via Connect IQ™ app)
PROJECT WAYPOINTS Yes
SUN AND MOON INFORMATION Yes (via Connect IQ™ app)
XERO™ LOCATIONS Yes
GPS EXPEDITION ACTIVITY Yes
TIDES Yes (via Connect IQ™ app)

Cycling Features

AVAILABLE CYCLING PROFILES Cycling, indoor cycling, mountain biking, triathlon
WEATHER/DISTANCE ALERTS (TRIGGER AN ALARM WHEN YOU REACH A GOAL) Yes
TRAILS Yes
GARMIN CYCLING MAP (ROUTABLE CYCLING STREET MAP) Yes
MTB DYNAMICS AND GRIT/FLOW (WITH MTB POWER SENSOR) Yes
COURSE AND MAXIMUM POWER DURING A SEGMENT (WITH POWER SENSOR) Yes
RACE AN ACTIVITY Yes
FTP (FUNCTIONAL THRESHOLD POWER) Yes (with compatible sensors)
VECTOR™ COMPATIBILITY Yes
COMPATIBLE WITH POWER METER (DISPLAYS POWER DATA FROM COMPATIBLE THIRD-PARTY ANT+™-ENABLED POWER METERS) Yes
ADVANCED VECTOR SUPPORT Yes
VARIA VISION™ HEAD-MOUNTED DISPLAY COMPATIBILITY Yes
VARIA™ RADAR COMPATIBILITY (REAR-FACING RADAR) Yes
VARIA™ LIGHT COMPATIBILITY Yes
SPEED AND CADENCE SENSOR SUPPORT (WITH SENSOR) Yes

Swimming Features

AVAILABLE SWIM PROFILES Pool swimming, open water swimming, swim/run
OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/SWIM RATE, CALORIES) Yes
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT/SWIM RATE, CALORIES) Yes
STROKE TYPE DETECTION (E.G., FREESTYLE) Yes
DRILL LOGGING Yes
REST TIMER (UP TO 0) Yes
REST TIMER WITH REP COUNTDOWN Yes
AUTO REST Yes
TIME AND DISTANCE ALERTS Yes
PACE ALERT (FOR POOL SWIMMING ONLY) Yes
SWIM WORKOUTS Yes
SWIMMING CRITICAL SWIM SPEED Yes
WRIST-BASED HEART RATE UNDERWATER Yes
HEART RATE (REAL-TIME DURING REST, INTERVALS AND SESSION STATS DURING REST PLUS AUTOMATIC HR DOWNLOAD AFTER SWIMMING) Yes (with HRM-Tri™,

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