Embrace every outdoor or sports challenge with the robust multisport GPS watch fēnix 7S Sapphire Solar. Designed for smaller wrists, it features Power Sapphire™ glass for scratch-resistant solar charging that extends battery life to power advanced training features, sports apps, health and wellness sensors, and much more.
Charge your battery with solar light for extended battery life between charges.
How's your body doing? Find out with wrist-based heart rate1 and pulse oximetry2.
Need a running coach that knows the terrain? Try the PacePro™ feature.
Navigate with preloaded TopoActive Europe maps and enjoy easy updates via built-in Wi-Fi®.
Enjoy great music on your wrist, all without the extra burden of a phone.
Do more. Charge less. Solar charging provides up to 14 days of smartwatch mode3.
Designed for Peak Performance
The new extremely durable sports design features a 1.2" solar-charging display and a 42mm case. The watch is tested to U.S. military standards for heat, shock, and water resistance.
Touchscreen and Buttons
Reliable control buttons that work in all environments are complemented by a new responsive touchscreen for quick access to options and features.
Premium Materials
Match the watch's look to your lifestyle with an elegant DLC-coated frame or a titanium frame.
Built-in Sports Apps
Use preloaded activity profiles for trail running and track running, swimming, cycling, hiking, rowing, skiing, golfing, surfing, indoor climbing, and more.
Backcountry Skiing
Stay informed even in the snow. This preloaded profile helps distinguish skiing from climbing and displays ascent or descent-specific metrics.
Cross-country Ski Dynamics
When paired with the HRM-Pro™ chest strap (sold separately), the watch now measures cross-country skiing power, helping gauge the effort of cross-country workouts.
Surfing Features
Get ready to ride the waves. This fēnix watch works with Surfline Sessions™, creating a video of every wave you ride in front of a Surfline® camera4. With a Surfline Sessions subscription, you can later review everything you've recorded and see how you surfed.
MTB Dynamics
Track the details of every ride with mountain biking metrics, plus specialized grit and flow measurements that rate trail difficulty and how smoothly you descend, providing a score to beat next time.
HIIT Workouts
This activity profile tracks high-intensity interval training, including AMRAP, EMOM, Tabata, and custom workouts. Set the rounds, work/rest intervals, and more.
Recommended Workouts
Enjoy guided training based on your fitness level and receive running and riding daily workout suggestions based on your current training load and training status.
Race Time Predictor
Based on your running history and overall fitness, this feature estimates the pace you should aim for in your next race. Data trend shows you how your performance is improving over time.
PACEPRO™ Technology
The PacePro feature is the first of its kind, providing grade-adjusted guidance for maintaining an even pace when running a course.
ClimbPro Feature
Use the ClimbPro ascent planning feature to see real-time information on your current and upcoming climbs, including gradient, distance, and elevation gain, as well as descents and flat sections.
Performance Metrics
Review advanced training metrics that include running dynamics, heat- and altitude-adjusted VO2 max, recovery advisor, and more.
Real-time Endurance
Use these insights to gauge your efforts, and avoid overtraining at the start of a run or ride.
Recovery Advisor
Whether you're training for a marathon or just love daily exercise, the watch has tools to help you reach your goals. And the preloaded sports profiles are just the beginning; download and create custom workouts at Garmin Connect™, our free online fitness community.
Multi-GNSS Support
Access multiple global navigation satellite systems (GPS, GLONASS, and Galileo) to track in more challenging environments than GPS alone.
Multi-frequency Support
Previously only available on military-grade devices, the Sapphire edition ensures unparalleled accuracy. Receive more frequencies that transmit navigation satellite signals and rely on more precise positioning in areas where GNSS signals are obstructed or reflected.
ABC Sensors
Navigate your next trail with ABC sensors, including an altimeter for elevation data, a barometer to monitor weather, and a 3-axis electronic compass.
Golf Course Maps
Access CourseView maps in full color for more than 42,000 golf courses worldwide, and get button targeting and the PlaysLike Distance feature.
SKI-VIEW™ Maps
Hit the slopes with preloaded SkiView maps, and view names and ratings for 2,000+ worldwide ski resorts.
TopoActive Europe Maps for Multiple Continents
With preloaded TopoActive Europe maps for the entire world, you'll never get lost during your travels. Built-in Wi-Fi® connectivity makes it easy to load and update maps and software without using a computer.
Upcoming Features
One glance is all you need to see which selected points of interest await you. Check performance parameters, transition times, and distance/elevation data, plus a summary of upcoming climbs, at any time.
Power Manager
See how various settings and sensors impact your watch's battery life, so you can make battery-extending changes on the fly.
Solar Battery Charging
Get up to 11 days of battery life in smartwatch mode with additional days (3) using solar charging3, and up to 37 hours in GPS mode with additional hours (9) using solar charging5.
Wrist-based Heart Rate Sensor
Optical heart rate technology1 measures your heart rate intensity and heart rate variability to calculate your stress level. It can also track your heart rate underwater without a chest strap.
Pulse Oximeter Sensor
For acclimation to higher altitudes or sleep tracking, a pulse oximeter sensor2 uses light beams on your wrist to gauge how well your body is absorbing oxygen.
Sleep Metrics and Advanced Sleep Tracking
Get a complete picture of your light, deep, and REM sleep stages as well as Pulse Ox2 and other data in a dedicated widget that includes sleep score and other insights.
Body Battery™ Energy Monitor
Optimize your body's energy reserves, using heart rate variability, stress, sleep, and other data to gauge when you're ready to be active or when you may need to rest.
Respiration Tracking
Record how you breathe throughout the day, during sleep, and during activities like yoga and breathwork.
Health Tracking
With a variety of sensors for tracking your body's stats, this feature helps you keep tabs on your daily biometrics and health data all in one place.
Log your daily fluid intake as a reminder to stay hydrated. When hydration tracking is enabled, you can even see an estimate of how much you're sweating during activities, and your goal adjusts accordingly.
Smart Notifications
Receive emails, texts, and alerts right on your watch when paired with a compatible device.
Music Apps
Download songs and playlists from your music accounts, such as Spotify, Deezer, or Amazon Music (subscription may be required). Listen to music without your phone with compatible headphones (sold separately).
Garmin Pay™ Contactless Payment Feature
Beat the lines at the store with Garmin Pay contactless payment solution when using participating providers.
Safety and Tracking Features
When your watch and phone are paired, your location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection6.
CONNECT IQ™ Store
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ store on your compatible smartphone.
1Activity tracking accuracy and fitness metric accuracy. 2 This device is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries 3With all-day wear, three hours per day outdoors in 50,000 lux conditions. 4When paired with the Garmin Connect app on a compatible smartphone and Surfline app on a compatible smartphone. 5With continuous use in 50,000 lux conditions. 6When paired with a compatible smartphone. Details and limitations of safety and tracking features vary by device and platform and may not be available in all areas.
Wi-Fi is a registered trademark of Wi-Fi Alliance. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates.
Specifications:
General
LENS MATERIAL
Power Sapphire™
FRAME MATERIAL
Titanium
CASE MATERIAL
Fiber-reinforced polymer with metal rear cover
QUICKFIT™ WATCH BANDS
Included (20 mm)
BAND MATERIAL
Silicone
CASE SIZE, W x D x H
42 x 42 x 14.1 mm
Fits wrists with a circumference of:
Silicone band: 108-182 mm
Leather band: 108-175 mm
Nylon band: 108-189 mm
Metal band: 108-180 mm
Smartwatch: up to 11 days / 14 days with solar*
Battery saver watch mode: up to 38 days / 87 days with solar*
GPS mode: up to 37 hours / 46 hours with solar**
GPS with music: up to 26 hours / 30 hours with solar*
Max battery GPS mode: up to 15 hours / 16 hours with solar**
Expedition GPS mode: up to 7 days
Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions*
Solar charging, assuming use in 50,000 lux conditions**
Stress Test Based on Heart Rate Variability (Measures Changes in Your Heart Rate While at Rest for 3 Minutes, Assessing Stress Level on a Scale from 1 to 100, with Lower Scores Indicating Lower Stress)
Yes (with compatible accessories)
HR Broadcast (Sending Heart Rate Data via ANT+™ Sensors to Paired Devices)
Yes
Breathing Rate (During Exercise)
Yes (with compatible accessories)
GPS Speed and Distance
Yes
Customizable Display(s)
Yes
Customizable Activity Profiles
Yes
Auto Pause® (Pauses and Resumes Timer Based on Speed)
Yes
Exercise Intervals (Setting Up Exercise and Rest Intervals)
Yes
Advanced Workouts
Yes
Downloadable Training Plans
Yes
Power Modes – Customizable Battery Settings During Activities
Yes
Auto Lap® (Automatically Starts a New Lap)
Yes
Manual Lap
Yes
Customizable Lap Alerts
Yes
ClimbPro™ Ascent Planner
Yes
VO2 Max Estimation (Running)
Yes
Maximum VO2 (Trail Running)
Yes
Real-Time Stamina
Yes
Training Status (Allows You to Determine If You're Training Effectively by Monitoring Data, Including Maximum VO2 and Anaerobic Threshold, and Then Comparing It to New Data)
Yes
Training Load (Combines Heart Rate and Maximum VO2 Data to Assess the Intensity of Your Exercise Over a 28-Day Period to Ensure You're in the Optimal Range to Achieve Your Goals)
Yes
Focus of Training Load
Yes
Training Effect (Aerobic)
Yes
Training Effect (Anaerobic)
Yes
Primary Benefit (Training Effect Labels)
Yes
Improved Recovery Time
Yes
Recommended Daily Exercise
Yes
Customizable Alerts
Yes
Audible Alerts
Yes
Finish Time
Yes
Virtual Partner® (Train with a Digital Person)
Yes
Virtual Racer™
Yes
Auto Multisport (Switch Sport Modes with a Single Button Press)
Embrace every outdoor or sports challenge with the robust multisport GPS watch fēnix 7S Sapphire Solar. Designed for smaller wrists, it features Power Sapphire™ glass for scratch-resistant solar charging that extends battery life to power advanced training features, sports apps, health and wellness sensors, and much more.
Charge your battery with solar light for extended battery life between charges.
How's your body doing? Find out with wrist-based heart rate1 and pulse oximetry2.
Need a running coach that knows the terrain? Try the PacePro™ feature.
Navigate with preloaded TopoActive Europe maps and enjoy easy updates via built-in Wi-Fi®.
Enjoy great music on your wrist, all without the extra burden of a phone.
Do more. Charge less. Solar charging provides up to 14 days of smartwatch mode3.
Designed for Peak Performance
The new extremely durable sports design features a 1.2" solar-charging display and a 42mm case. The watch is tested to U.S. military standards for heat, shock, and water resistance.
Touchscreen and Buttons
Reliable control buttons that work in all environments are complemented by a new responsive touchscreen for quick access to options and features.
Premium Materials
Match the watch's look to your lifestyle with an elegant DLC-coated frame or a titanium frame.
Built-in Sports Apps
Use preloaded activity profiles for trail running and track running, swimming, cycling, hiking, rowing, skiing, golfing, surfing, indoor climbing, and more.
Backcountry Skiing
Stay informed even in the snow. This preloaded profile helps distinguish skiing from climbing and displays ascent or descent-specific metrics.
Cross-country Ski Dynamics
When paired with the HRM-Pro™ chest strap (sold separately), the watch now measures cross-country skiing power, helping gauge the effort of cross-country workouts.
Surfing Features
Get ready to ride the waves. This fēnix watch works with Surfline Sessions™, creating a video of every wave you ride in front of a Surfline® camera4. With a Surfline Sessions subscription, you can later review everything you've recorded and see how you surfed.
MTB Dynamics
Track the details of every ride with mountain biking metrics, plus specialized grit and flow measurements that rate trail difficulty and how smoothly you descend, providing a score to beat next time.
HIIT Workouts
This activity profile tracks high-intensity interval training, including AMRAP, EMOM, Tabata, and custom workouts. Set the rounds, work/rest intervals, and more.
Recommended Workouts
Enjoy guided training based on your fitness level and receive running and riding daily workout suggestions based on your current training load and training status.
Race Time Predictor
Based on your running history and overall fitness, this feature estimates the pace you should aim for in your next race. Data trend shows you how your performance is improving over time.
PACEPRO™ Technology
The PacePro feature is the first of its kind, providing grade-adjusted guidance for maintaining an even pace when running a course.
ClimbPro Feature
Use the ClimbPro ascent planning feature to see real-time information on your current and upcoming climbs, including gradient, distance, and elevation gain, as well as descents and flat sections.
Performance Metrics
Review advanced training metrics that include running dynamics, heat- and altitude-adjusted VO2 max, recovery advisor, and more.
Real-time Endurance
Use these insights to gauge your efforts, and avoid overtraining at the start of a run or ride.
Recovery Advisor
Whether you're training for a marathon or just love daily exercise, the watch has tools to help you reach your goals. And the preloaded sports profiles are just the beginning; download and create custom workouts at Garmin Connect™, our free online fitness community.
Multi-GNSS Support
Access multiple global navigation satellite systems (GPS, GLONASS, and Galileo) to track in more challenging environments than GPS alone.
Multi-frequency Support
Previously only available on military-grade devices, the Sapphire edition ensures unparalleled accuracy. Receive more frequencies that transmit navigation satellite signals and rely on more precise positioning in areas where GNSS signals are obstructed or reflected.
ABC Sensors
Navigate your next trail with ABC sensors, including an altimeter for elevation data, a barometer to monitor weather, and a 3-axis electronic compass.
Golf Course Maps
Access CourseView maps in full color for more than 42,000 golf courses worldwide, and get button targeting and the PlaysLike Distance feature.
SKI-VIEW™ Maps
Hit the slopes with preloaded SkiView maps, and view names and ratings for 2,000+ worldwide ski resorts.
TopoActive Europe Maps for Multiple Continents
With preloaded TopoActive Europe maps for the entire world, you'll never get lost during your travels. Built-in Wi-Fi® connectivity makes it easy to load and update maps and software without using a computer.
Upcoming Features
One glance is all you need to see which selected points of interest await you. Check performance parameters, transition times, and distance/elevation data, plus a summary of upcoming climbs, at any time.
Power Manager
See how various settings and sensors impact your watch's battery life, so you can make battery-extending changes on the fly.
Solar Battery Charging
Get up to 11 days of battery life in smartwatch mode with additional days (3) using solar charging3, and up to 37 hours in GPS mode with additional hours (9) using solar charging5.
Wrist-based Heart Rate Sensor
Optical heart rate technology1 measures your heart rate intensity and heart rate variability to calculate your stress level. It can also track your heart rate underwater without a chest strap.
Pulse Oximeter Sensor
For acclimation to higher altitudes or sleep tracking, a pulse oximeter sensor2 uses light beams on your wrist to gauge how well your body is absorbing oxygen.
Sleep Metrics and Advanced Sleep Tracking
Get a complete picture of your light, deep, and REM sleep stages as well as Pulse Ox2 and other data in a dedicated widget that includes sleep score and other insights.
Body Battery™ Energy Monitor
Optimize your body's energy reserves, using heart rate variability, stress, sleep, and other data to gauge when you're ready to be active or when you may need to rest.
Respiration Tracking
Record how you breathe throughout the day, during sleep, and during activities like yoga and breathwork.
Health Tracking
With a variety of sensors for tracking your body's stats, this feature helps you keep tabs on your daily biometrics and health data all in one place.
Log your daily fluid intake as a reminder to stay hydrated. When hydration tracking is enabled, you can even see an estimate of how much you're sweating during activities, and your goal adjusts accordingly.
Smart Notifications
Receive emails, texts, and alerts right on your watch when paired with a compatible device.
Music Apps
Download songs and playlists from your music accounts, such as Spotify, Deezer, or Amazon Music (subscription may be required). Listen to music without your phone with compatible headphones (sold separately).
Garmin Pay™ Contactless Payment Feature
Beat the lines at the store with Garmin Pay contactless payment solution when using participating providers.
Safety and Tracking Features
When your watch and phone are paired, your location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in incident detection6.
CONNECT IQ™ Store
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ store on your compatible smartphone.
1Activity tracking accuracy and fitness metric accuracy. 2 This device is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries 3With all-day wear, three hours per day outdoors in 50,000 lux conditions. 4When paired with the Garmin Connect app on a compatible smartphone and Surfline app on a compatible smartphone. 5With continuous use in 50,000 lux conditions. 6When paired with a compatible smartphone. Details and limitations of safety and tracking features vary by device and platform and may not be available in all areas.
Wi-Fi is a registered trademark of Wi-Fi Alliance. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates.
Specifications:
General
LENS MATERIAL
Power Sapphire™
FRAME MATERIAL
Titanium
CASE MATERIAL
Fiber-reinforced polymer with metal rear cover
QUICKFIT™ WATCH BANDS
Included (20 mm)
BAND MATERIAL
Silicone
CASE SIZE, W x D x H
42 x 42 x 14.1 mm
Fits wrists with a circumference of:
Silicone band: 108-182 mm
Leather band: 108-175 mm
Nylon band: 108-189 mm
Metal band: 108-180 mm
Smartwatch: up to 11 days / 14 days with solar*
Battery saver watch mode: up to 38 days / 87 days with solar*
GPS mode: up to 37 hours / 46 hours with solar**
GPS with music: up to 26 hours / 30 hours with solar*
Max battery GPS mode: up to 15 hours / 16 hours with solar**
Expedition GPS mode: up to 7 days
Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions*
Solar charging, assuming use in 50,000 lux conditions**
Stress Test Based on Heart Rate Variability (Measures Changes in Your Heart Rate While at Rest for 3 Minutes, Assessing Stress Level on a Scale from 1 to 100, with Lower Scores Indicating Lower Stress)
Yes (with compatible accessories)
HR Broadcast (Sending Heart Rate Data via ANT+™ Sensors to Paired Devices)
Yes
Breathing Rate (During Exercise)
Yes (with compatible accessories)
GPS Speed and Distance
Yes
Customizable Display(s)
Yes
Customizable Activity Profiles
Yes
Auto Pause® (Pauses and Resumes Timer Based on Speed)
Yes
Exercise Intervals (Setting Up Exercise and Rest Intervals)
Yes
Advanced Workouts
Yes
Downloadable Training Plans
Yes
Power Modes – Customizable Battery Settings During Activities
Yes
Auto Lap® (Automatically Starts a New Lap)
Yes
Manual Lap
Yes
Customizable Lap Alerts
Yes
ClimbPro™ Ascent Planner
Yes
VO2 Max Estimation (Running)
Yes
Maximum VO2 (Trail Running)
Yes
Real-Time Stamina
Yes
Training Status (Allows You to Determine If You're Training Effectively by Monitoring Data, Including Maximum VO2 and Anaerobic Threshold, and Then Comparing It to New Data)
Yes
Training Load (Combines Heart Rate and Maximum VO2 Data to Assess the Intensity of Your Exercise Over a 28-Day Period to Ensure You're in the Optimal Range to Achieve Your Goals)
Yes
Focus of Training Load
Yes
Training Effect (Aerobic)
Yes
Training Effect (Anaerobic)
Yes
Primary Benefit (Training Effect Labels)
Yes
Improved Recovery Time
Yes
Recommended Daily Exercise
Yes
Customizable Alerts
Yes
Audible Alerts
Yes
Finish Time
Yes
Virtual Partner® (Train with a Digital Person)
Yes
Virtual Racer™
Yes
Auto Multisport (Switch Sport Modes with a Single Button Press)
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