Make the most of every moment with advanced training features, continuous health and wellness tracking, and over a month of battery life with Power Sapphire solar charging glass1 and a rugged watch case designed for larger wrists.
POWER SAPPHIRE SOLAR CHARGING GLASS
UP TO 37 DAYS BATTERY LIFE IN SMARTWATCH MODE1
BRIGHT LED FLASHLIGHT
ADVANCED TRAINING METRICS AND RECOVERY INSIGHTS
HEALTH AND WELLNESS FEATURES
SATIQ™ TECHNOLOGY AND MULTI-GNSS
BE THE BEST. KNOW YOU'RE THE BEST.
LONG BATTERY LIFE WITH SOLAR CHARGING
Up to 37 days in smartwatch mode with 3 hours of direct sunlight exposure (50,000 lux) per day and up to 122 hours in GPS mode with solar charging (Continuous use in conditions of 50,000 lux).
BUILT-IN LED LIGHT
Various light intensities and red safety light enhance training safety in the dark and serve as practical lighting when needed. Flashlight mode can even be adjusted to your running cadence.
HILL PERFORMANCE
This feature measures your ability to run uphill based on maximum VO2 and training history, assessing progress over time. It measures your running strength on steep uphills and downhill running endurance and provides a rating based on your performance over time.
ENDURANCE SCORE
This feature measures your ability to sustain longer efforts and combines data from all your athletic endeavors to help you better understand how training impacts your overall endurance. It applies maximum VO2, short-term/long-term training loads, and other factors to measure your well-being beyond just maximum VO2.
DURABLE DESIGN
The rugged sports design features a 1.4" solar-charging display with scratch-resistant sapphire glass, a responsive touchscreen, traditional buttons, and a 51mm fiber-reinforced polymer case with a steel bezel and rear cover. The watch is tested to U.S. military standards for heat, shock, and water resistance.
KNOWLEDGE IS POWER
Your health and training data should be easily understandable and provide insights for action. Start each day with customizable morning reports and review daily health and wellness data summaries. Use the training readiness feature, which considers various health parameters, to maximize the potential of your workouts and recovery2 and prevent exhaustion.
MAKE THE MOST OF EVERY HOUR
RACE PREDICTION
Get pace estimates for 5K, 10K, half marathon, and marathon races.
PACEPRO™ TECHNOLOGY
Plan your race day strategy with GPS-based pace guidance for your chosen course or distance.
CLIMBPRO FEATURE
View real-time data on current and upcoming climbs on downloaded routes.
GRADE-ADJUSTED PACE
Run at the same effort level on flat terrain and inclines with equivalent running pace.
TRAINING LOAD
From the moment you wake up, you have a readiness score based on sleep quality, recovery, training load, and other data, helping you determine whether it's a good day for an intense workout or for taking it easy.
TRAINING STATUS
Get insights and find out if you're training productively, peaking, or overreaching.
PERFORMANCE METRICS
Measure performance with advanced training metrics such as maximum VO2, training load, and more.
REAL-TIME STAMINA
Prevent fatigue and use this data to monitor and manage your effort.
DAILY SUGGESTED WORKOUTS
For training guidance that takes you and your fitness level into account, get daily suggested workouts.
RECOVERY TIME
After each workout, the built-in recovery advisor will let you know how long to rest before another big effort.
TRAINING EFFECT
See how your workouts influence the development of endurance, speed, and power with aerobic and anaerobic training effects.
EXPLORE THE OUTDOORS
OUTDOOR NAVIGATION
Follow preloaded topographical maps with enhanced map detail and mapping coverage. View run names and difficulty ratings for 2,000 worldwide ski resorts.
SKI MAPS
For your outdoor adventures, take advantage of ski resort maps that provide you with run names and difficulty ratings for 2,000 ski resorts worldwide.
ABC S&P
Use your watch's altimeter, barometer, and compass sensors to get relevant real-time information.
SKI TOURING APP
Access information on avalanche awareness and receive route recommendations and guided navigation for ski touring.
RESORT VO2 MAX
Get information on your physical condition and performance for different altitudes and types of snow sports.
POWER MANAGER
Stay in control of your battery life with customizable power modes, including Power Glass solar charging, Power Save, and Expedition mode, which allow you to easily switch and optimize your battery usage based on your needs.
EXPEDITION MODE
Go on your longest adventures with GPS performance that lasts for weeks with Power Glass solar charging, and use the watch's altimeter, barometer, and compass sensors for navigation on long hikes.
SURF-READY FEATURES
Get surf reports and forecasts right on your wrist. Use the Surfline Sessions™ app to track your surf with GPS, so you can see what's happening in the water at your favorite spots.
EXPLORE WATERWAYS
KAYAK/BOAT PROFILE
For a day on the water, use the boat profile and compatible transducer for your fishfinder.
FISHING CALENDAR
Get fishing insights and predictions that show you the best times to fish and catch the big one.
PACEGUIDANCE P&G&T S04 COAX
Enter your draft, height, and weight, and get pace guidance that you can use during your swim.
FULL COLOR MED
Download music and playlists from music streaming services like Spotify® and Amazon Music right to your watch for phone-free listening on the go.
HEART RATE AND ELEVATION
For training and competition, use wrist-based heart rate2 technology to measure your heart rate1 at rest and in the water. In open water swimming, use the built-in heart rate1 monitor to track your heart rate data and activity-specific data. For altitude acclimatization or sleep monitoring, a Pulse Ox2 sensor uses light beams to estimate blood oxygen saturation at your wrist.
WELLNESS AND SAFETY FEATURES
HEALTH SNAPSHOT
Use the integrated health snapshot tool to record heart rate, Pulse Ox2, and other health data at any time, so you can keep track of your overall wellness.
BODY BATTERY™ ENERGY MONITOR
Optimize your body's energy reserves using heart rate variability, stress, sleep, and other data to assess when you should rest or go all out.
ABC S&P
Use your watch's altimeter, barometer, and compass sensors to get relevant real-time information.
AMAZON MUSIC
For phone-free listening on the go, download music from Amazon Music right to your watch.
SMART NOTIFICATIONS
Receive emails, texts, and alerts right on your watch when paired with a compatible device.
SAFETY AND TRACKING FEATURES
If you feel unsafe or your watch senses an incident, the assistance and incident detection features send your location to emergency contacts.
LIVETRACK
Let friends and family follow your activities in real-time with LiveTrack when you pair your device with the Garmin Connect™ app on your compatible smartphone.
ENDUROTM
Get ready to go longer. Enduro™, an ultra-run mode, will enable your watch to last even longer between charges, up to 80 hours in certain scenarios.
WATCH MODE
Switch to the Battery Saver watch mode to extend battery life for up to 50 days with solar charging in optimal sunlight conditions and up to 65 days in total darkness with Power Save.
WORKOUTS AND GYM
STRENGTH AND CARDIO
Use preloaded workouts that include strength, cardio, yoga, and more to mix up your routine and keep things fresh.
TOPO AND SKI MAPS
For all your adventures, download topographical maps and ski maps for offline use.
COACHING
Get expert coaching right on your wrist, complete with running and cycling training plans, that bring workouts to your watch.
VO2 MAX
Train smarter with VO2 max, recovery time, training load, training status, and running and cycling dynamics.
LIVETRACK
If you feel unsafe or your watch senses an incident, the assistance and incident detection features send your location to emergency contacts.
TOPO AND SKI MAPS
For all your adventures, download topographical maps and ski maps for offline use.
COACHING
Get expert coaching right on your wrist, complete with running and cycling training plans, that bring workouts to your watch.
VO2 MAX
Train smarter with VO2 max, recovery time, training load, training status, and running and cycling dynamics.
LIVETRACK
Let friends and family follow your activities in real-time with LiveTrack when you pair your device with the Garmin Connect™ app on your compatible smartphone.
PERFORMANCE METRICS
MTB DUR
Use the mountain biking dynamics feature to track details about your jump count, jump distance, and hang time. You can even track your Grit, which rates the difficulty of the trail you're on.
GOLF MODE
Use the golf mode to track your golf rounds and use the integrated virtual caddie to get club suggestions based on typical distance data and your estimated shot distance.
ABC S&P
Use your watch's altimeter, barometer, and compass sensors to get relevant real-time information.
AMAZON MUSIC
For phone-free listening on the go, download music from Amazon Music right to your watch.
TOPO AND SKI MAPS
For all your adventures, download topographical maps and ski maps for offline use.
COACHING
Get expert coaching right on your wrist, complete with running and cycling training plans, that bring workouts to your watch.
VO2 MAX
Train smarter with VO2 max, recovery time, training load, training status, and running and cycling dynamics.
CONNECT IQ™
Garmin Pay™
Supports Garmin Pay™, a contact #nav_description2_4="">
Garmin Pay™ is a contact provider of charge capability that lets you make convenient payments with your watch, so you can leave your cash and cards at home.
POWER MANAGER
See how different settings and sensors affect the battery life of the watch.
1With all-day wear outdoors for 3 hours a day in conditions of 50,000 lux
3When paired with the Garmin Connect app on a smart device and the Surfline app on a smart device.
4This device is not a medical device and is not intended for use in diagnosis or monitoring of medical conditions; see Garmin.com/ataccuracy. Pulse oximeter not available in all countries.
5If the watch is paired with a compatible smartphone. Additional details on safety and tracking feature requirements and limitations can be found at Garmin.com/safety.
6If the watch is paired with a compatible smartphone. All data provided by the Garmin Stocks Tracker app is for informational purposes only and is not intended for trading or investment. Stock reports covered by the app can be found at Twelvedata.com/stocks.
7Press here to see which premium features are available in your region.
Wi-Fi is a registered trademark of the Wi-Fi Alliance. iPhone is a trademark of Apple Inc. registered in the United States and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB.
Specifications:
General
LENS MATERIAL
Power Sapphire™
FRAME MATERIAL
Titanium
CASE MATERIAL
Fiber-reinforced polymer with titanium rear cover
QUICKFIT™ WATCH BANDS
Included (26 mm)
BAND MATERIAL
Silicone
CASE SIZE, W x D x H
51 x 51 x 14.9 mm
Fits wrists with a circumference of:
Silicone band: 127-210 mm
Leather band: 135-213 mm
Nylon band: 135-213 mm
Metal band: 135-225 mm
Smartwatch: up to 28 days / 37 days with solar charging*
Battery saver watch mode: up to 90 days / 1+ year with solar charging*
GPS only: up to 89 hours / 122 hours with solar charging**
All satellite systems: up to 63 hours / 77 hours with solar charging*
All satellite systems and multi-frequency tracking: up to 36 hours / 41 hours with solar charging**
All satellite systems and music: up to 16 hours
Max battery GPS mode: up to 213 hours / 578 hours with solar charging**
Expedition GPS mode: up to 62 days / 139 days with solar charging*
*Solar charging, with all-day wear in the sun for 3 hours per day in conditions of 50,000 lux
**Solar charging, when used in conditions of 50,000 lux
Make the most of every moment with advanced training features, continuous health and wellness tracking, and over a month of battery life with Power Sapphire solar charging glass1 and a rugged watch case designed for larger wrists.
POWER SAPPHIRE SOLAR CHARGING GLASS
UP TO 37 DAYS BATTERY LIFE IN SMARTWATCH MODE1
BRIGHT LED FLASHLIGHT
ADVANCED TRAINING METRICS AND RECOVERY INSIGHTS
HEALTH AND WELLNESS FEATURES
SATIQ™ TECHNOLOGY AND MULTI-GNSS
BE THE BEST. KNOW YOU'RE THE BEST.
LONG BATTERY LIFE WITH SOLAR CHARGING
Up to 37 days in smartwatch mode with 3 hours of direct sunlight exposure (50,000 lux) per day and up to 122 hours in GPS mode with solar charging (Continuous use in conditions of 50,000 lux).
BUILT-IN LED LIGHT
Various light intensities and red safety light enhance training safety in the dark and serve as practical lighting when needed. Flashlight mode can even be adjusted to your running cadence.
HILL PERFORMANCE
This feature measures your ability to run uphill based on maximum VO2 and training history, assessing progress over time. It measures your running strength on steep uphills and downhill running endurance and provides a rating based on your performance over time.
ENDURANCE SCORE
This feature measures your ability to sustain longer efforts and combines data from all your athletic endeavors to help you better understand how training impacts your overall endurance. It applies maximum VO2, short-term/long-term training loads, and other factors to measure your well-being beyond just maximum VO2.
DURABLE DESIGN
The rugged sports design features a 1.4" solar-charging display with scratch-resistant sapphire glass, a responsive touchscreen, traditional buttons, and a 51mm fiber-reinforced polymer case with a steel bezel and rear cover. The watch is tested to U.S. military standards for heat, shock, and water resistance.
KNOWLEDGE IS POWER
Your health and training data should be easily understandable and provide insights for action. Start each day with customizable morning reports and review daily health and wellness data summaries. Use the training readiness feature, which considers various health parameters, to maximize the potential of your workouts and recovery2 and prevent exhaustion.
MAKE THE MOST OF EVERY HOUR
RACE PREDICTION
Get pace estimates for 5K, 10K, half marathon, and marathon races.
PACEPRO™ TECHNOLOGY
Plan your race day strategy with GPS-based pace guidance for your chosen course or distance.
CLIMBPRO FEATURE
View real-time data on current and upcoming climbs on downloaded routes.
GRADE-ADJUSTED PACE
Run at the same effort level on flat terrain and inclines with equivalent running pace.
TRAINING LOAD
From the moment you wake up, you have a readiness score based on sleep quality, recovery, training load, and other data, helping you determine whether it's a good day for an intense workout or for taking it easy.
TRAINING STATUS
Get insights and find out if you're training productively, peaking, or overreaching.
PERFORMANCE METRICS
Measure performance with advanced training metrics such as maximum VO2, training load, and more.
REAL-TIME STAMINA
Prevent fatigue and use this data to monitor and manage your effort.
DAILY SUGGESTED WORKOUTS
For training guidance that takes you and your fitness level into account, get daily suggested workouts.
RECOVERY TIME
After each workout, the built-in recovery advisor will let you know how long to rest before another big effort.
TRAINING EFFECT
See how your workouts influence the development of endurance, speed, and power with aerobic and anaerobic training effects.
EXPLORE THE OUTDOORS
OUTDOOR NAVIGATION
Follow preloaded topographical maps with enhanced map detail and mapping coverage. View run names and difficulty ratings for 2,000 worldwide ski resorts.
SKI MAPS
For your outdoor adventures, take advantage of ski resort maps that provide you with run names and difficulty ratings for 2,000 ski resorts worldwide.
ABC S&P
Use your watch's altimeter, barometer, and compass sensors to get relevant real-time information.
SKI TOURING APP
Access information on avalanche awareness and receive route recommendations and guided navigation for ski touring.
RESORT VO2 MAX
Get information on your physical condition and performance for different altitudes and types of snow sports.
POWER MANAGER
Stay in control of your battery life with customizable power modes, including Power Glass solar charging, Power Save, and Expedition mode, which allow you to easily switch and optimize your battery usage based on your needs.
EXPEDITION MODE
Go on your longest adventures with GPS performance that lasts for weeks with Power Glass solar charging, and use the watch's altimeter, barometer, and compass sensors for navigation on long hikes.
SURF-READY FEATURES
Get surf reports and forecasts right on your wrist. Use the Surfline Sessions™ app to track your surf with GPS, so you can see what's happening in the water at your favorite spots.
EXPLORE WATERWAYS
KAYAK/BOAT PROFILE
For a day on the water, use the boat profile and compatible transducer for your fishfinder.
FISHING CALENDAR
Get fishing insights and predictions that show you the best times to fish and catch the big one.
PACEGUIDANCE P&G&T S04 COAX
Enter your draft, height, and weight, and get pace guidance that you can use during your swim.
FULL COLOR MED
Download music and playlists from music streaming services like Spotify® and Amazon Music right to your watch for phone-free listening on the go.
HEART RATE AND ELEVATION
For training and competition, use wrist-based heart rate2 technology to measure your heart rate1 at rest and in the water. In open water swimming, use the built-in heart rate1 monitor to track your heart rate data and activity-specific data. For altitude acclimatization or sleep monitoring, a Pulse Ox2 sensor uses light beams to estimate blood oxygen saturation at your wrist.
WELLNESS AND SAFETY FEATURES
HEALTH SNAPSHOT
Use the integrated health snapshot tool to record heart rate, Pulse Ox2, and other health data at any time, so you can keep track of your overall wellness.
BODY BATTERY™ ENERGY MONITOR
Optimize your body's energy reserves using heart rate variability, stress, sleep, and other data to assess when you should rest or go all out.
ABC S&P
Use your watch's altimeter, barometer, and compass sensors to get relevant real-time information.
AMAZON MUSIC
For phone-free listening on the go, download music from Amazon Music right to your watch.
SMART NOTIFICATIONS
Receive emails, texts, and alerts right on your watch when paired with a compatible device.
SAFETY AND TRACKING FEATURES
If you feel unsafe or your watch senses an incident, the assistance and incident detection features send your location to emergency contacts.
LIVETRACK
Let friends and family follow your activities in real-time with LiveTrack when you pair your device with the Garmin Connect™ app on your compatible smartphone.
ENDUROTM
Get ready to go longer. Enduro™, an ultra-run mode, will enable your watch to last even longer between charges, up to 80 hours in certain scenarios.
WATCH MODE
Switch to the Battery Saver watch mode to extend battery life for up to 50 days with solar charging in optimal sunlight conditions and up to 65 days in total darkness with Power Save.
WORKOUTS AND GYM
STRENGTH AND CARDIO
Use preloaded workouts that include strength, cardio, yoga, and more to mix up your routine and keep things fresh.
TOPO AND SKI MAPS
For all your adventures, download topographical maps and ski maps for offline use.
COACHING
Get expert coaching right on your wrist, complete with running and cycling training plans, that bring workouts to your watch.
VO2 MAX
Train smarter with VO2 max, recovery time, training load, training status, and running and cycling dynamics.
LIVETRACK
If you feel unsafe or your watch senses an incident, the assistance and incident detection features send your location to emergency contacts.
TOPO AND SKI MAPS
For all your adventures, download topographical maps and ski maps for offline use.
COACHING
Get expert coaching right on your wrist, complete with running and cycling training plans, that bring workouts to your watch.
VO2 MAX
Train smarter with VO2 max, recovery time, training load, training status, and running and cycling dynamics.
LIVETRACK
Let friends and family follow your activities in real-time with LiveTrack when you pair your device with the Garmin Connect™ app on your compatible smartphone.
PERFORMANCE METRICS
MTB DUR
Use the mountain biking dynamics feature to track details about your jump count, jump distance, and hang time. You can even track your Grit, which rates the difficulty of the trail you're on.
GOLF MODE
Use the golf mode to track your golf rounds and use the integrated virtual caddie to get club suggestions based on typical distance data and your estimated shot distance.
ABC S&P
Use your watch's altimeter, barometer, and compass sensors to get relevant real-time information.
AMAZON MUSIC
For phone-free listening on the go, download music from Amazon Music right to your watch.
TOPO AND SKI MAPS
For all your adventures, download topographical maps and ski maps for offline use.
COACHING
Get expert coaching right on your wrist, complete with running and cycling training plans, that bring workouts to your watch.
VO2 MAX
Train smarter with VO2 max, recovery time, training load, training status, and running and cycling dynamics.
CONNECT IQ™
Garmin Pay™
Supports Garmin Pay™, a contact #nav_description2_4="">
Garmin Pay™ is a contact provider of charge capability that lets you make convenient payments with your watch, so you can leave your cash and cards at home.
POWER MANAGER
See how different settings and sensors affect the battery life of the watch.
1With all-day wear outdoors for 3 hours a day in conditions of 50,000 lux
3When paired with the Garmin Connect app on a smart device and the Surfline app on a smart device.
4This device is not a medical device and is not intended for use in diagnosis or monitoring of medical conditions; see Garmin.com/ataccuracy. Pulse oximeter not available in all countries.
5If the watch is paired with a compatible smartphone. Additional details on safety and tracking feature requirements and limitations can be found at Garmin.com/safety.
6If the watch is paired with a compatible smartphone. All data provided by the Garmin Stocks Tracker app is for informational purposes only and is not intended for trading or investment. Stock reports covered by the app can be found at Twelvedata.com/stocks.
7Press here to see which premium features are available in your region.
Wi-Fi is a registered trademark of the Wi-Fi Alliance. iPhone is a trademark of Apple Inc. registered in the United States and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB.
Specifications:
General
LENS MATERIAL
Power Sapphire™
FRAME MATERIAL
Titanium
CASE MATERIAL
Fiber-reinforced polymer with titanium rear cover
QUICKFIT™ WATCH BANDS
Included (26 mm)
BAND MATERIAL
Silicone
CASE SIZE, W x D x H
51 x 51 x 14.9 mm
Fits wrists with a circumference of:
Silicone band: 127-210 mm
Leather band: 135-213 mm
Nylon band: 135-213 mm
Metal band: 135-225 mm
Smartwatch: up to 28 days / 37 days with solar charging*
Battery saver watch mode: up to 90 days / 1+ year with solar charging*
GPS only: up to 89 hours / 122 hours with solar charging**
All satellite systems: up to 63 hours / 77 hours with solar charging*
All satellite systems and multi-frequency tracking: up to 36 hours / 41 hours with solar charging**
All satellite systems and music: up to 16 hours
Max battery GPS mode: up to 213 hours / 578 hours with solar charging**
Expedition GPS mode: up to 62 days / 139 days with solar charging*
*Solar charging, with all-day wear in the sun for 3 hours per day in conditions of 50,000 lux
**Solar charging, when used in conditions of 50,000 lux
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