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Move Longer. Get Stronger. Seven Days a Week.

Embrace every outdoor or sports challenge with the robust multisport GPS watch fēnix 7X Sapphire Solar. Power Sapphire™ solar-charging glass, resistant to scratches, harnesses solar energy to extend battery life and power advanced training features, sports apps, health and wellness sensors, and much more.

  • Recharge the battery with sunlight to make it last longer between charges.
  • How's your body doing? Discover it with wrist-based heart rate1 and pulse oximetry2.
  • Navigate with preloaded TopoActive Europe maps and enjoy easy updates via built-in Wi-Fi® connection.
  • Enjoy great music with music on your wrist, all without the added burden of a phone.
  • When it gets dark, the built-in LED light will help you keep moving.
  • Do more. Charge less. Solar charging allows up to 37 days of smartwatch mode3.

Designed for Peak Performance

The new highly durable sports design features a large 1.4" solar-charging display and a 51mm case size. The watch is tested to U.S. military standards for resistance to heat, shocks, and water.

Touchscreen and Buttons

Reliable control buttons that work in all environments are complemented by a new responsive touchscreen that allows quick access to options and functions.

Premium Materials

Match the watch's look to your lifestyle with an elegant DLC-coated bezel or a titanium bezel.

Garmin fenix 7X Sapphire Solar

Turn Effort into Excitement

Built-in Sports Apps

Use preloaded activity profiles for trail running, track running, swimming, cycling, hiking, rowing, skiing, golf, surfing, indoor climbing, and more.

Backcountry Skiing

Stay informed even in the snow. This preloaded profile helps distinguish skiing from climbing, displaying ascent or descent-specific measurements.

Cross-country Ski Dynamics

When paired with a heart rate chest strap HRM-Pro™ (sold separately), the watch now measures cross-country ski power, helping assess the load of cross-country skiing workouts.

Surf Features

Get ready to ride the waves. This fēnix watch works with the Surfline Sessions™ feature that creates a video of every wave you catch in front of Surfline® cameras4. With a Surfline Sessions subscription, you can later review everything you've captured and see how you surfed.

MTB Dynamics

Track the details of every ride with mountain biking metrics, including specialized grit and flow measurements that assess trail difficulty and how smoothly you descend it, giving you a score to beat next time.

HIIT Workouts

This activity profile tracks high-intensity interval training, including AMRAP, EMOM, tabata, and custom workouts. Set the number of rounds, work/rest intervals, and more.

Recommended Workout of the Day

Enjoy guided training based on your fitness level and receive daily run and ride recommendations based on your current training load and training status.

Race Predictor

Based on your running history and overall fitness, this feature estimates the pace you should run for desired distances. Trend data shows how your performance is improving over time.

PacePro™ Technology

The PacePro feature, a first of its kind, helps you maintain a consistent pace while running trails with custom guidance based on slope.

ClimbPro Feature

Use the ClimbPro ascent planning feature on downloaded routes to see real-time information on current and upcoming climbs, including gradient, distance, and elevation gain, as well as downhill and flat sections.

Performance Metrics

Review advanced training metrics that include running dynamics, temperature-adjusted max VO2, trail run V02 max, recovery advisor, and more.

Real-time Endurance

Use these data to monitor your efforts and manage them to avoid overexertion early in your run or ride.

Recovery Advisor

Recovery time tells you when you'll be ready for your next hard workout. It even accounts for training intensity and factors such as stress, daily activity, and sleep.

Garmin fenix 7X Sapphire Solar

Navigate Common and Uncommon Routes.

Built-in Light

The built-in light with multiple LED lights is a constant source of bright light when darkness falls and will help you find your way when it gets dark.

Multi-GNSS Support

Access multiple global navigation satellite systems (GPS, GLONASS, and Galileo) for tracking in more challenging environments than GPS alone can provide.

Multi-Frequency Support

Using technology previously available only on military devices, the Sapphire edition provides unparalleled accuracy. Receive multiple frequencies transmitted by navigation satellites, ensuring more precise positioning in areas where GNSS signals do not reach or are reflected and weak.

ABC Sensors

Navigate your next trail with ABC sensors, including an altimeter for altitude data, a barometer for weather monitoring, and a three-axis electronic compass.

Golf Course Maps

Access CourseView color maps covering more than 42,000 golf courses worldwide, and make use of precise targeting and the PlaysLike Distance feature.

SkiView™ Maps

Tackle the slopes with preloaded SkiView maps and view names and difficulty ratings for over 2,000 ski resorts worldwide.

TopoActive Europe Maps for Multiple Continents

With preloaded TopoActive Europe maps covering the entire world, you'll never get lost on your travels. Built-in Wi-Fi® connectivity allows easy map and software downloads and updates without the need for a computer.

Upcoming Points of Interest

A single glance is all it takes to find out which selected points of interest await you. View performance metrics, split times, and distance/elevation, as well as a summary of all upcoming key points on the route.

Power Manager

See how various settings and sensors impact your watch's battery life so you can make adjustments to prolong battery life as needed.

Solar Battery Charging

Enable up to 28 days of smartwatch mode battery life with additional days (9) with solar charging3 and up to 89 hours in GPS mode with additional hours (33) with solar charging5.

Garmin fenix 7X Sapphire Solar

Know Your Body with Continuous Health Monitoring.

Wrist-Based Heart Rate Sensor

Optical heart rate technology measures Heart Rate Variability to assess activity intensity and heart rate variability for stress level calculations. It also tracks metrics while underwater without a chest strap.

Pulse Oximeter Sensor

For acclimatizing to higher altitudes or monitoring sleep, the pulse ox sensor2 uses light beams on the wrist to gauge how well your body is absorbing oxygen.

Sleep Metrics and Advanced Sleep Tracking

Gain a comprehensive view of your light, deep, and REM sleep stages. Review it all in a dedicated widget that includes sleep score and other data.

Body Battery™ Energy Sensor

Optimize your body's energy reserves with data from heart rate variability, stress, sleep, and other sources to gauge when you're ready to be active or when you need to rest.

Respiration Tracking

Track how you breathe throughout the day, during sleep, and during breathwork and yoga activities.

Health Snapshot

Using data from various body condition monitoring sensors, this feature helps you keep tabs on your daily biometrics and health indicators at a glance.

Hydration Tracking

Log your daily fluid intake as a hydration reminder. When automatic goal is enabled, you can even see an estimated sweat loss amount after activity, and your goal will adjust accordingly.

Garmin fenix 7X Sapphire Solar

Stay Connected on the Go.

Smart Notifications

Receive emails, messages, and alerts directly on your watch when paired with a compatible device.

Music Apps

Download songs and playlists from Spotify, Deezer, or Amazon Music (subscription may be required). Listen to music without your phone with wireless headphones (sold separately).

Garmin Pay™ Contactless Payment

Skip the checkout lines in stores with Garmin Pay contactless payment solution at supported providers.

Safety and Tracking Features

When your watch and phone are paired, your real-time location can be manually sent to your contacts or – during select outdoor activities – sent automatically with built-in incident detection6.

Connect IQ™ Store

Download custom watch faces, add data fields, and download apps and widgets from the Connect IQ store on your compatible smartphone.


Activity tracking accuracy and fitness metric accuracy.
This device is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
With all-day wear and stay outdoors 3 hours per day in 50,000 lux conditions.
When paired with the Garmin Connect app on your compatible smartphone and the Surfline app on your compatible smartphone.
With continuous use in 50,000 lux conditions.
When paired with a compatible phone. For information on requirements and limitations of safety and tracking features, see Garmin.com/safety.

Wi-Fi is a registered trademark of the Wi-Fi Alliance. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates.

Specifications:

General

LENS MATERIAL Power Sapphire™
FRAME MATERIAL Titanium
CASE MATERIAL Fiber-reinforced polymer with metal rear cover
QUICKFIT WATCH BANDS Included (26 mm)
BAND MATERIAL Silicone
CASE SIZE, W x D x H 51 x 51 x 14.9 mm
Fits wrists with a circumference of:
Silicone band: 127-210 mm
Leather band: 135-213 mm
Fabric band: 135-213 mm
Metal band: 135-225 mm
TOUCHSCREEN DISPLAY Yes
COLOR DISPLAY Yes
LED FLASHLIGHT Yes
DISPLAY SIZE, W x H 1.40" diameter (35.56 mm)
DISPLAY RESOLUTION, W x H 280 x 280 pixels
DISPLAY TYPE Sunlight-visible, transflective, memory-in-pixel (MIP)
WEIGHT 89 g with silicone band (case only: 61 g)
BATTERY LIFE Smartwatch: Up to 28 days / 37 days with solar charging*
Battery saver watch mode: Up to 90 days / more than 1 year with solar charging*
GPS only: Up to 89 hours / 122 hours with solar charging**
GPS and music: Up to 16 hours
Max battery GPS mode: Up to 213 hours / 578 hours with solar charging**
Expedition GPS mode: Up to 62 days / 139 days with solar charging*
*Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions
**Solar charging, assuming use in 50,000 lux conditions
WATER RATING 10 ATM
BUILT-IN MEMORY 32 GB

Watch Functions

WATCH FUNCTIONS Yes
TIME SYNC WITH GPS Yes
AUTOMATIC DAYLIGHT SAVING TIME Yes
ALARM CLOCK Yes
TIMER Yes
STOPWATCH Yes
SUNRISE/SUNSET TIMES Yes

Health Monitoring

WRIST-BASED HEART RATE MONITORING (CONTINUOUS, EVERY SECOND) Yes
DAILY RESTING HEART RATE Yes
ABNORMAL HEART RATE ALERTS (HIGH AND LOW) Yes
RESPIRATION RATE (24X7) Yes
PULSE OXIMETRY TO CHECK BLOOD OXYGEN SATURATION Yes (spot-check and optional all-day acclimation and in sleep)
BODY BATTERY™ ENERGY MONITOR Yes
STRESS TRACKING ALL DAY Yes
RELAXATION REMINDERS Yes
BREATHING TIMER Yes
SLEEP Yes (advanced)
SLEEP TRACKING (SLEEP SCORE AND INSIGHTS) Yes
HYDRATION Yes (in Garmin Connect™ app and optional Connect IQ™ widget)
WOMEN'S HEALTH TRACKING Yes (in Garmin Connect™ app and optional Connect IQ™ widget)
HEALTH SNAPSHOT Yes

Sensors

ENABLED GPS Yes
GLONASS Yes
GALILEO Yes
MULTI-FREQUENCY POSITIONING Yes
GARMIN ELEVATE WRIST HEART RATE MONITOR Yes
BAROMETRIC ALTIMETER Yes
ELECTRONIC COMPASS Yes
GYROSCOPE Yes
ACCELEROMETER Yes
THERMOMETER Yes
HEART RATE, OXYGEN, AND ACCLIMATION Yes

Everyday Smart Features

CONNECTIVITY Bluetooth®, ANT+®, Wi-Fi®
CONNECT IQ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS, AND APPS) Yes
ON-DEVICE CONNECT IQ™ STORE Yes
SMART NOTIFICATIONS Yes
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) Yes
CALENDAR Yes
WEATHER Yes
REAL-TIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE Yes
BATTERY SAVER – CUSTOMIZABLE LOW POWER WATCH Yes
MUSIC CONTROLS Yes
MUSIC STORAGE Up to 2,000 songs
FIND MY PHONE Yes
FIND MY WATCH Yes
VIRB® CAMERA REMOTE Yes
SMARTPHONE COMPATIBILITY iPhone®, Android™
PAIRS WITH GARMIN GOLF APP Yes
PAIRS WITH GARMIN CONNECT™ MOBILE Yes
GARMIN PAY™ Yes

Safety and Tracking Features

LIVE TRACKING Yes
GROUP LIVE TRACKING Yes
REAL-TIME EVENT SHARING Yes
INCIDENT DETECTION DURING SELECT ACTIVITIES Yes
ASSISTANCE Yes

Tactical Features

DUAL GRID COORDINATES Yes

Activity Tracking Features

STEP COUNTER Yes
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) Yes
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) Yes
CALORIES BURNED Yes
FLOORS CLIMBED Yes
DISTANCE TRAVELED Yes
INTENSITY MINUTES Yes
TRUEUP™ Yes
MOVE IQ™ Yes
GARMIN CONNECT™ CHALLENGES APP Yes (optional Connect IQ app)

Fitness/Gym Equipment

AVAILABLE ACTIVITY PROFILES FOR THE GYM Strength training, HIIT, cardio workouts, elliptical training, stair stepping, floor climbing, rowing, Pilates, and yoga
CARDIO WORKOUTS Yes
STRENGTH TRAINING Yes
HIIT WORKOUTS Yes
YOGA WORKOUTS Yes
PILATES WORKOUTS Yes
ON-SCREEN WORKOUT ANIMATIONS Yes
AUTOMATIC REP COUNTING Yes

Training, Planning, and Analysis Features

HEART RATE ZONES Yes
HEART RATE ALERTS Yes
CALORIES BASED ON HEART RATE Yes
PERCENTAGE OF MAXIMUM HEART RATE Yes
PERCENTAGE OF HEART RATE RESERVE Yes
RECOVERY TIME Yes
AUTOMATIC MAXIMUM HEART RATE Yes
HEART RATE VARIABILITY STRESS TEST (3 MINUTES MEASURES CHANGES IN YOUR HEART RATE WHILE YOU'RE STILL, ESTIMATING STRESS LEVEL ON A SCALE OF 1 TO 100, LOWER SCORES INDICATE LOWER STRESS) Yes (with compatible accessories)
HR BROADCAST (SEND HEART RATE DATA VIA ANT+™ SENSORS TO PAIRED DEVICES) Yes
RESPIRATION RATE (DURING EXERCISE) Yes (with compatible accessories)
GPS SPEED AND DISTANCE Yes
CUSTOMIZABLE SCREEN(S) Yes
CUSTOMIZABLE ACTIVITY PROFILES Yes
AUTO PAUSE® (PAUSES AND RESUMES TIMER BASED ON SPEED) Yes
WORKOUT INTERVALS (SET UP EXERCISE AND REST INTERVALS) Yes
ADVANCED WORKOUTS Yes
DOWNLOADABLE TRAINING PLANS Yes
POWER MODES – ADJUSTABLE BATTERY SETTINGS DURING ACTIVITY Yes
AUTO LAP® (AUTOMATICALLY STARTS A NEW LAP) Yes
MANUAL LAP Yes
CUSTOM LAP ALERTS Yes
AUTO SCROLL Yes
ACTIVITY HISTORY ON WATCH Yes
PHYSIO TRUEUP Yes

Running Features

AVAILABLE RUNNING PROFILES Running, track running, treadmill running, indoor track running, trail running, virtual running, ultra running
GPS-BASED TIME, PACE, AND DISTANCE Yes
RUNNING DYNAMICS Yes (with compatible accessories)
VERTICAL OSCILLATION AND GROUND CONTACT TIME BALANCE (AMOUNT OF "BOUNCING" WHILE RUNNING AND THE RATIO OF COST TO BENEFIT IN RELATION TO STRIDE LENGTH) Yes (with compatible accessories)
GROUND CONTACT TIME AND BALANCE (SHOWS HOW MUCH TIME YOU SPEND RUNNING ON THE GROUND VERSUS IN THE AIR AND ALLOWS YOU TO CHECK RUNNING SYMMETRY) Yes (with compatible accessories)
STRIDE LENGTH (REAL-TIME) Yes (with compatible accessories)
CADENCE (PROVIDES STEPS PER MINUTE IN REAL-TIME) Yes
PERFORMANCE CONDITION (AFTER RUNNING FOR 6 TO 20 MINUTES, YOUR REAL-TIME CONDITION IS COMPARED TO YOUR AVERAGE CONDITION) Yes
LACTATE THRESHOLD (ESTIMATES THE POINT AT WHICH YOUR MUSCLES RAPIDLY FATIGUE BASED ON YOUR PACE AND HEART RATE) Yes (with compatible accessories)
PACEPRO™ PACE STRATEGIES Yes
RUNNING WORKOUTS Yes
RACE PREDICTOR Yes
SPEED AND CADENCE SENSOR Yes

Golf Features

42,000 PRELOADED COURSES WORLDWIDE Yes
DISTANCE TO F/M/B (DISTANCE TO FRONT, MIDDLE, AND BACK OF GREEN) Yes
DISTANCE TO LAYUPS/DROPS Yes
MEASURE SHOT DISTANCE (CALCULATES ACCURATE DISTANCES FOR SHOTS FROM ANY LOCATION ON THE COURSE) Automatic
DIGITAL SCORECARD Yes
CUSTOM TARGETS Yes
STATS TRACKING (PUTTS PER ROUND, GREENS AND FAIRWAYS HIT) Yes
GARMIN AUTOSHOT™ Yes
FULL VECTOR MAP Yes
AUTOMATIC COURSEVIEW UPDATES Yes
MANUAL PIN POSITIONING Yes
HAZARDS AND COURSE TARGETS Yes
PINPOINTER Yes
PLAYS LIKE DISTANCE Yes
TOUCH TARGETING (TOUCH ANY POINT ON THE SCREEN TO SEE THE DISTANCE TO THAT POINT) Yes
HANDICAP SCORING Yes
TRUSWING™ SENSOR COMPATIBILITY Yes
ROUND TIMER / MILEAGE COUNTER Yes
AUTOMATIC CLUB TRACKING SUPPORT (ADDITIONAL EQUIPMENT REQUIRED) Yes
PERMITTED IN GOLF TOURNAMENTS Yes

Recreation and Outdoor Activity Features

AVAILABLE OUTDOOR RECREATION PROFILES Hiking, indoor climbing, bouldering, climbing, mountain biking, skiing, snowboarding, cross-country skiing, stand-up paddleboarding, paddling, kayaking, surfing, hunting, Jumpmaster, tactical activities, kiteboarding, windsurfing, snowshoeing, tennis, pickleball
POINT-TO-POINT NAVIGATION Yes
REAL-TIME BREADCRUMB TRACKING Yes
BACK TO START Yes
TRACBACK® Yes
ULTRATRAC MODE Yes
AROUND ME MODE Yes
UP AHEAD Yes
ALTITUDE PROFILE Yes
DISTANCE TO DESTINATION Yes
BAROMETRIC TREND INDICATOR Yes
CLIMBPRO™ ASCENT PLANNER Yes
TRAIL RUNNING AND AUTOMATIC ASCENT Yes
VERTICAL SPEED Yes
TOTAL ASCENT/DESCENT Yes
UPCOMING ELEVATION PROFILE Yes
PRELOADED TOPOGRAPHIC MAPS Yes
PRELOADED ROAD AND TRAIL MAPS Yes
PRELOADED SKI RESORT MAPS Yes
MAP DOWNLOAD SUPPORT Yes
BASECAMP™ SOFTWARE COMPATIBILITY Yes
GPS COORDINATES Yes
SIGHT 'N GO Yes
AREA CALCULATION Yes (via Connect IQ™ app)
HUNT/FISH CALENDAR Yes (via Connect IQ™ app)
PROJECTED WAYPOINT Yes
SUN AND MOON INFORMATION Yes (via Connect IQ™ app)
XERO™ LOCATIONS Yes
GPS EXPEDITION ACTIVITY Yes
TIDES Yes (via Connect IQ™ app)

Cycling Features

AVAILABLE CYCLING PROFILES Cycling, indoor cycling, mountain biking, triathlon
TIME/DISTANCE ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS) Yes
TRAILS Yes
GARMIN CYCLING MAP (ROUTABLE CYCLING STREET MAP) Yes
UPHILL/DOWNHILL PERFORMANCE (WITH POWER SENSOR) Yes
CYCLING POWER (DISPLAYS POWER DATA FROM COMPATIBLE POWER METERS) Yes
RACE AN ACTIVITY Yes
FTP (FUNCTIONAL THRESHOLD POWER) Yes (with compatible accessories)
VECTOR™ COMPATIBLE Yes
POWER METER COMPATIBLE (DISPLAYS POWER DATA FROM COMPATIBLE ANT+™ POWER METERS) Yes
ADVANCED VECTOR SUPPORT Yes
VARIA VISION™ DISPLAY COMPATIBILITY (HEAD-MOUNTED DISPLAY) Yes
VARIA™ RADAR COMPATIBILITY (REAR-FACING RADAR) Yes
VARIA™ LIGHT COMPATIBILITY Yes
SPEED AND CADENCE SENSOR SUPPORT (WITH SENSOR) Yes

Swimming Features

AVAILABLE SWIM PROFILES Pool swimming, open water swimming, swim/run
OPEN WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/ RATE, CALORIES) Yes
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT/RATE, CALORIES) Yes
STROKE TYPE DETECTION (E.G., FREESTYLE) Yes
DRILL LOGGING Yes
REST TIMER (POOL SWIM ONLY) Yes
TIMER-BASED RESTS Yes
AUTOMATIC INTERVAL REST TIMER Yes
TIME AND DISTANCE ALERTS Yes
PACE ALERT (POOL SWIM ONLY) Yes
COUNTDOWN START Yes
SWIM WORKOUTS Yes
SWIMMING CRITICAL SPEED Yes
WRIST-BASED HEART RATE UNDERWATER Yes
HEART RATE (REAL-TIME DURING REST, INTERVALS AND SESSIONS AND AUTOMATIC UPLOADS TO GARMIN CONNECT™ AFTER SWIM) Yes (with HRM-Tri™, HRM-Swim™, and HRM-Pro™)

Kids' Tracking Features

TOE-TO-TOE™ CHALLENGES APP Yes (optional Connect IQ Toe-to-Toe™ challenges app)

Connectivity

SMART TRAINER CONTROL Yes

In the Box:

  • fenix 7X Sapphire Solar
  • Charging/Data Cable
  • Documentation

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