Discover the Runner in You

This simple GPS smartwatch is designed for individuals of all training levels who track their stats and aim to meet their fitness goals.

• Track time, pace, distance, and speed during your runs or walks with built-in GPS.
• Monitor your overall health and well-being with wrist-based heart rate¹ and much more.
• No more guesswork on how to train. This smartwatch suggests custom workouts.
• Premium running features help you reach your potential, all at an affordable price.
• Track more than just running with a variety of built-in activity profiles.
• With up to 2 weeks of battery life, shorter charging times are always a plus.

Designed for Style and Functionality

Lightweight and comfortable, this smartwatch is perfect for running and everyday wear.

Sports Materials

Whether you're running a 5K or doing intense HIIT workouts, experience ultimate comfort with this sports silicone strap.

We Have All the Essential Running Gear

Built-In GPS

Track where you run and get precise statistics, including distance, pace, and intervals.

Wrist-Based Heart Rate Sensor

Gain insight into heart rate data¹ with alerts if your heart rate stays high during rest. Measure even your heart rate effort during activities.

Garmin Coach

Includes expert coach tips and free training plans that adapt to you and your goals. Workouts sync directly to your watch.

Recommended Workouts of the Day

For personalized training guidance, receive daily running recommendations of varying intensities based on previous training, fitness level, and recovery time.

PacePro™ Technology

To help you plan your race day strategy, this feature offers GPS-based pace guidance for your chosen route or distance in the Garmin Connect™ app, allowing you to tailor your effort to what's ahead.

Finish Time Estimator

Want guidance to achieve your goals? Choose a race distance, and you'll see a data screen with the estimated finish time.

Track Running

When you're ready for track workouts, use the built-in track running activity to record precise lap distances and view distances in meters.

Cadence Alerts

Want to improve your running form? Cadence alerts will let you know when you're outside your target cadence range.

Recovery Advisor

It's crucial to give your body enough time to recover between workouts. The built-in recovery time feature advises you how long to rest before your next effort after each workout.

Race Predictor

This specialized tool takes into account your fitness level and training history to help you reach your race goal and provides insight into how training is impacting your predicted race finish time.

Built-In Sports Apps

Change up your exercise routine with activity profiles for track running, virtual running, pool swimming, pilates, HIIT, and breathwork.

Battery Life

Run to your heart's content with up to 2 weeks of battery life in smartwatch mode and up to 20 hours in GPS mode.

More Ways to Track Your Health and Well-Being

Fitness Tracking

As you move, Forerunner 55 tracks steps, intensity minutes, and more¹.

Stress Tracking

Discover whether you're having a calm, balanced, or stressful day. Relaxation reminders will even prompt you to do a short breathing activity.

Body Battery™ Energy Sensor

Measure the energy levels in your body to find the best times for activity and rest.

Intensity Minutes

See when during the day you've earned intensity minutes from moderate and vigorous physical activity.

Fitness Age

This feature estimates whether your body is younger or older than your chronological age based on your resting heart rate and other factors. After all, age is just a number.

Respiration Tracking

Record how you breathe throughout the day, during sleep, and during breathwork exercises.

Menstrual Cycle Tracking

With the Garmin Connect² app, you can track your menstrual cycle or pregnancy. Log symptoms, receive exercise and nutrition tips, and more.

Customize and Connect

Smart Notifications

Receive emails, messages, and alerts directly on your watch when paired with a compatible smartphone.

Safety and Tracking Features

If you ever feel unsafe or if the watch detects an incident, safety and incident detection features³ will send your location to emergency contacts.

CONNECT IQ™ Store

Download custom watch faces, add data fields, and get apps from the Connect IQ Store².

Music Control

Easily control the music playing on your phone so you don't have to stop to change songs.

Sync with Garmin Connect

Upload your activities to the Garmin Connect app to interact with a thriving online community where active individuals connect, compete, and even share their achievements through social media.

¹Accuracy of activity tracking.
²Requires an app on a compatible smartphone.
³If paired with a compatible smartphone. For more details on safety and tracking feature requirements and limitations, please visit Garmin.com/safety.

Specifications:

Everyday Smart Features

Safety and Tracking Features

Activity Tracking Features

Fitness Equipment/Gym Features

Training, Planning, and Analysis Features

Running Features

Recreation and Outdoor Activity Features

Cycling Features

Swimming Features

Child Tracking Features

In the Box:

• Forerunner 55
• Charging/Data Cable
• Documentation