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BE THE GROUP LEADER

Are you breaking through to the podium? Find out on your wrist. Train and achieve your best, stay competitive in the next race.

  • In smartwatch mode, the battery can last up to 15 days, for a complete display of your health status – from sleep to training.
  • Swipe through statistics and maps on the new responsive touchscreen.
  • Confidently run on all trails with built-in color maps and multisatellite GPS technology.
  • Training readiness tells you when you're fully prepared for a productive session.
  • Plan your strategy with recommended workouts for the day, track details, and other race widget features.
  • Use the enhanced training status feature to determine if you're undertraining or overtraining.

LONGER BATTERY LIFE

In smartwatch mode, you get up to 15 days of battery life. In GPS mode, it's up to 42 hours. And in UltraTrac™ mode, you can go even longer, up to 80 hours.

TOUCHSCREEN AND BUTTONS

Navigate through maps and statistics with either traditional button controls or the new responsive touchscreen.

DESIGNED FOR THE DEDICATED

At just 52 grams, the Forerunner 955 ensures ease of movement and body compliance.

TRAINING READINESS

From the moment you wake up, you have a readiness score based on sleep quality, recovery, training load, and other data to determine whether it's a good day for intense training or slowing down.

MORNING REPORT

Receive a summary of sleep, recovery, and training insights immediately upon waking up, including heart rate variability, training readiness, and weather conditions. You can even customize the report to display what you want.

HEART RATE VARIABILITY

Gain deeper insights into your overall health, training, and recovery using heart rate variability data collected while you sleep, based on technology developed by our Firstbeat Analytics™ team.

RACE WIDGET

Prepare for the next race with training tips, personalized recommended daily workouts, and finish time predictions based on course details, weather conditions, and performance.

RECOMMENDED WORKOUTS

In the Garmin Connect™ smartphone app calendar, view recommended daily workouts for the entire week, which adapt after each run to match your performance and recovery.

GARMIN COACH

Free customizable Training Plans cover distances of 5k, 10k, and half marathon, including advice from expert coaches tailored to you and your goals.

RUNNING POWER

With a running dynamics sensor or HRM-Pro™ wrist sensor, you get continuous measurement of the power you transmit to the ground while running.

REAL-TIME ENDURANCE

Use this data to monitor your efforts in real-time, avoid overexertion at the beginning of your run or bike ride, and manage your efforts effectively.

RUNNING DYNAMICS

When using the running dynamics sensor or HRM-Pro sensor, the Forerunner 955 measures key running parameters such as cadence, stride length, ground contact time, and balance, among other data.

TRAINING STATUS

With new indicators like heart rate variability status, recent training history, and performance, gain easy insight into your overall effort level, whether you're training productively, peaking, or under stress.

ACUTE WORKLOAD

Compare the intensity of recent workouts with optimal ranges to improve your fitness and review your training history.

TRAINING EFFECT

Learn how exercise affects your endurance, speed, and strength with aerobic and anaerobic TRAINING EFFECT data.

PACEPRO™ FEATURE

The PacePro feature provides customized grade-adjusted guidance to help you maintain a consistent pace while running on trails.

RECOVERY TIME

Based on your most recent workout, as well as total stress, sleep, and daily non-exercise activities, learn how long you need to recover before your next intense training session.

MAXIMUM VO2

Train smarter with Maximum VO2, an indicator that shows the performance you can expect, taking into account performance changes caused by heat or altitude.

PERFORMANCE CONDITION

While running, analyze your pace, heart rate, and heart rate variability to assess your current real-time performance.

SYNC TRAINING PLANS

Get indoor and outdoor training plans in the Garmin Connect app or easily sync Forerunner with other platforms, including TrainingPeaks® and TrainerRoad.

BUILT-IN SPORTS APPS

Switch up your workouts with activity profiles for cycling, triathlon, pool swimming, open water swimming, track running, and more. For races and multisport activities, easily switch sports with the press of a button.

RACE PREDICTION

Based on your running history and overall fitness, get pace estimates for distances from 5k to marathon. Trendline™ data also highlights the impact of your training over time.

POINTS OF INTEREST

A single glance reveals nearby points of interest. You can also view performance metrics, split times, and elevation/altitude for a summary of all upcoming key points on the route.

CLIMBPRO FEATURE

Use ClimbPro planning on downloaded courses to see real-time and upcoming climb data, including gradient, distance, and elevation gain.

SAFETY AND TRACKING FEATURES

If you don't feel safe or if the watch detects an incident, safety and incident detection features1 send your location to emergency contacts. By default, incident detection is only enabled for select activity profiles.

TRACKS

Create or find courses on our Garmin Connect app, and you'll never run out of running ideas. You can plan them on other platforms like Strava and Komoot and then automatically sync them to the Forerunner smartwatch.

WRIST HEART RATE SENSOR

The watch continuously measures your heart rate2 with our latest-generation heart rate sensor and alerts you if it stays too high or too low while at rest. It also measures your effort during activities, even while swimming.

BODY BATTERY™ ENERGY SENSOR

Measure the energy level in your body to find the best time for activity and rest2.

ENHANCED SLEEP TRACKING AND SLEEP SCORE

Gain a better understanding of how your body recovers and prepares for training with our improved sleep tracking feature. After waking up, you'll receive a sleep score with analysis of sleep phases, as well as pulse oximetry3 and respiration data for detailed insights to improve sleep quality.

PULSE OXIMETRY SENSOR

The wrist-based pulse oximetry sensor3 monitors blood oxygen saturation levels, allowing for advanced sleep tracking and acclimatization to higher altitudes.

WOMEN'S HEALTH TRACKING

Track your menstrual cycle or pregnancy in the Garmin Connect app. Record symptoms, receive exercise and nutrition tips, and more. You can even see and record details on your wrist with the Women's Health Tracking app.

HEALTH SNAPSHOT™ FEATURE

Record a two-minute session to capture key statistics, including heart rate2, heart rate variability, pulse oximetry3, respiration, and stress. Then use the Garmin Connect app on compatible smartphones to generate a report with these statistics for sharing.

Garmin tactix 7

MUSIC ON YOUR WRIST

Download up to 500 songs and playlists from Spotify®, Deezer, or Amazon Music accounts (subscription may be required).

GARMIN PAY™ CONTACTLESS PAYMENT FEATURE

Skip the lines at the store with 4Garmin Pay contactless payment solution with supported issuers.

SMART NOTIFICATIONS

Receive emails, messages, and alerts directly on your watch when paired with an Apple® or Android™ smartphone. You can even respond to messages if you have an Android phone.

SMART TRAINER CONTROL

Control your Tacx® Smart trainer via ANT+® technology to simulate courses, automatically adjust resistance, and receive workout instructions when using courses or workouts from the watch.

GARMIN CONNECT

View health and fitness information, connect and compete with friends, sign up for challenges to earn medals, and more in one free app with no subscription required.

CONNECT IQ™ STORE

Add watch faces, data fields, and apps to your watch via the Connect IQ Store app on a compatible smartphone.


1When paired with a compatible smartphone. For additional details on safety and tracking feature requirements and limitations, visit Garmin.com/safety.
2Activity tracking accuracy.
3This device is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse oximeter not available in all countries.
4View current supported country, payment network, and issuing bank information at Garmin.com/GarminPay/banks.

Specifications:

General

MATERIAL OF THE LENS Corning® Gorilla® DX Glass
MATERIAL OF THE FRAME Fiber-Reinforced Polymer
QUICKFIT™ WATCH BANDS Yes (22 mm)
WATCH BAND MATERIAL Silicone
CASE SIZE, W x D x H 46.5 x 46.5 x 14.4 mm

Fits wrists with a circumference of 130–220 mm
TOUCHSCREEN Yes
DISPLAY TYPE Sunlight-visible, transflective, MIP (memory-in-pixel) display
WEIGHT 52 g
BATTERY LIFE Smartwatch Mode: Up to 15 days
GPS mode without music: Up to 42 hours
GPS mode with music: Up to 8.5 hours
GPS mode with music and Multi-Band: Up to 20 hours
UltraTrac mode: Up to 80 hours
View Details
WATER RESISTANCE Swimming, 5 ATM
BUILT-IN MEMORY 32 GB

Watch Functions

WATCH FUNCTIONS Yes
TIME SYNCHRONIZATION WITH GPS Yes
AUTOMATIC DAYLIGHT SAVING TIME Yes
ALARM CLOCK Yes
STOPWATCH Yes
SUNRISE/SUNSET TIMES Yes

Health Tracking

WRIST-BASED HEART RATE MONITORING (CONTINUOUS, EVERY SECOND) Yes
RESTING HEART RATE Yes
ABNORMAL HEART RATE ALERTS Yes (high and low)
RESPIRATION RATE (24X7) Yes
PULSE OXIMETRY FOR OXYGEN SATURATION MONITORING Yes (spot-checks and optional all-day acclimation and sleep)
BODY BATTERY™ ENERGY MONITOR Yes
STRESS TRACKING ALL DAY Yes
RELAXATION REMINDERS Yes
BREATHING TIMER Yes
SLEEP TRACKING Yes (advanced)
SLEEP SCORE AND INSIGHTS Yes
HYDRATION TRACKING Yes (in Garmin Connect™ app and optional Connect IQ™ widget)
WOMEN'S HEALTH TRACKING Yes (in Garmin Connect™ app and optional Connect IQ™ widget)
HEALTH SNAPSHOT Yes

Sensors

GPS Yes
GLONASS Yes
GALILEO Yes
MULTI-FREQUENCY POSITIONING Yes
GARMIN ELEVATE WRIST HEART RATE MONITOR Yes
BAROMETRIC ALTIMETER Yes
ELECTRONIC COMPASS Yes
GYROSCOPE Yes
ACCELEROMETER Yes
THERMOMETER Yes
HEART RATE, OXYGEN, AND ACCLIMATION Yes

Everyday Smart Features

CONNECTIVITY Bluetooth®, ANT+®, Wi-Fi®
CONNECT IQ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS, AND APPS) Yes
CONNECT IQ STORE ON DEVICE Yes
SMART NOTIFICATIONS Yes
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) Yes
CALENDAR Yes
WEATHER Yes
REAL-TIME SYNC WITH GARMIN CONNECT™ MOBILE APP Yes
BATTERY SAVER – CUSTOMIZABLE LOW POWER MODE Yes
MUSIC CONTROL Yes
MUSIC PLAYBACK Yes
MUSIC STORAGE Up to 2000 songs
FIND MY PHONE Yes
FIND MY WATCH Yes
VIRB® CAMERA REMOTE Yes
SMARTPHONE COMPATIBILITY iPhone®, Android™
PAIRS WITH GARMIN GOLF APP Yes
GARMIN CONNECT MOBILE COMPATIBILITY Yes
GARMIN PAY™ Yes

Safety and Tracking Features

LIVETRACK Yes
LIVE TRACKING WITH WATCH PARTY Yes (with compatible smartphone)
GROUP LIVETRACK Yes
REAL-TIME EVENT SHARING Android™ only
INCIDENT DETECTION DURING SELECT ACTIVITIES Yes
ASSISTANCE Yes

Tactical Features

DUAL GRID COORDINATES Yes

Activity Tracking Features

STEP COUNTER Yes
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) Yes
AUTOMATIC DAILY STEP GOAL Yes
CALORIES BURNED Yes
FLOORS CLIMBED Yes
DISTANCE TRAVELED Yes
INTENSITY MINUTES Yes
TRUEUP™ Yes
MOVE IQ™ Yes
GARMIN CONNECT ™ CHALLENGES APP Yes (optional Connect IQ app)

Fitness/Gym Equipment

AUTOMATIC REP COUNTING Yes
AVAILABLE GYM ACTIVITY PROFILES Strength, HIIT, Cardio, Treadmill Running, Stair Climbing, Indoor Climbing, Hiking, Rowing, Pilates, Yoga
STRENGTH TRAINING Yes
HIIT WORKOUTS Yes
YOGA WORKOUTS Yes
PILATES WORKOUTS Yes
ON-SCREEN WORKOUT ANIMATIONS Yes
MUSCLE MAPS ON SCREEN Yes

Training, Planning, and Analysis Features

HEART RATE ZONES Yes
HR ALERTS Yes
HR-BASED CALORIES Yes
% HR MAX Yes
% HR RESERVE Yes
RECOVERY TIME Yes
HRV STRESS TEST Yes
HR BROADCAST (Sends HR data to paired ANT+ devices) Yes
RESPIRATION RATE (DURING EXERCISE) Yes (with compatible accessories)
GPS SPEED AND DISTANCE Yes
CUSTOMIZABLE DATA PAGES Yes
CUSTOMIZABLE ACTIVITY PROFILES Yes
AUTO PAUSE® (Pauses and resumes timer based on speed) Yes
INTERVAL TRAINING (Set up exercise and rest intervals) Yes
ADVANCED WORKOUTS Yes
DOWNLOADABLE TRAINING PLANS Yes
AUTO LAP® (Automatically starts a new lap) Yes
MANUAL LAP Yes
LAP BUTTON Yes
MULTI-SPORT AUTO SWITCH (Switch sport mode with 1 button press) Yes
MULTI-SPORT Yes
COURSE GUIDANCE Yes
SEGMENTS (Live, Garmin) Yes
STRAVA FEATURES (Beacon, Live Segments) Yes
ROUND-TRIP COURSE CREATION (Running/Cycling) Yes
TRENDLINE™ POPULARITY ROUTE PLANNING Yes
TOUCH AND/OR BUTTON LOCK Yes
HOT KEYS Yes
AUTO SCROLL Yes
ACTIVITY HISTORY ON WATCH Yes
PHYSIO TRUEUP Yes

Running Features

AVAILABLE RUNNING PROFILES Running, Track Running, Treadmill Running, Indoor Track, Trail Running, Virtual Running, Ultra Running
TIME, PACE, AND DISTANCE VIA GPS Yes
RUNNING DYNAMICS Yes (with compatible accessories)
VERTICAL OSCILLATION AND GROUND CONTACT TIME BALANCE Yes (with compatible accessories)
GROUND CONTACT TIME AND STRIDE LENGTH (REAL-TIME) Yes (with compatible accessories)
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) Yes
RUNNING POWER Yes (with compatible accessories)
PERFORMANCE CONDITION Yes
LACTATE THRESHOLD Yes (with compatible accessories)
PACEPRO™ PACE STRATEGIES Yes
RUN WORKOUTS Yes
TRAIL RUNNING AND AUTOMATIC CLIMBING Yes
RACE PREDICTOR Yes
RACE PREDICTOR WITH COURSE AND WEATHER FORECAST Yes
SPEED/CADENCE SENSOR Yes

Golf Features

42,000 PRELOADED GOLF COURSES WORLDWIDE Yes
DISTANCE TO F/M/B (FRONT, MIDDLE, BACK OF GREEN) Yes
DISTANCE TO LAYUPS/DANGEROUS AREAS Yes
MEASURE SHOT DISTANCE (CALCULATES EXACT DISTANCE FOR SHOTS FROM ANYWHERE ON COURSE) Automatic
DIGITAL SCORECARD Yes
STAT TRACKING (PUTTS PER ROUND, GREENS & FAIRWAYS HIT) Yes
GARMIN AUTOSHOT™ Yes
AUTOMATIC COURSEVIEW UPDATES Yes
MANUAL PIN POSITIONING Yes
HAZARDS AND COURSE TARGETS Yes
PINPOINTER Yes
HANDICAP SCORING Yes
ROUND TIMER/ODOMETER Yes
LEGAL FOR GOLF TOURNAMENTS Yes

Outdoor Recreation Features

AVAILABLE OUTDOOR RECREATION PROFILES Hiking, Climbing, Skiing, Snowboarding, Backcountry Skiing, XC Classic Skiing, XC Skate Skiing, Stand-Up Paddleboarding, Paddleboarding, Kayaking, Snowshoeing, Mapping, Navigation, Tennis, Pickleball, Padel, Follow Me, Projection Waypoints
POINT-TO-POINT NAVIGATION Yes
REAL-TIME BREADCRUMB TRACK Yes
BACK TO START Yes
TRACBACK® Yes
ULTRATRAC MODE Yes
AROUND ME MODE Yes
UPCOMING FEATURES Yes
ALTITUDE PROFILE Yes
DISTANCE TO DESTINATION Yes
BAROMETRIC TREND INDICATOR Yes
CLIMBPRO™ ASCENT PLANNING Yes
VERTICAL SPEED Yes
TOTAL ASCENT/DESCENT Yes
UPCOMING ELEVATION PROFILE Yes
PRELOADED TOPOGRAPHIC MAPS Yes
PRELOADED ROAD AND TRAIL MAPS Yes
MAP DOWNLOAD SUPPORT Yes
GPS COORDINATES Yes
SIGHT 'N GO Yes
AREA CALCULATION Yes (via Connect IQ™ app)
HUNT/FISH CALENDAR Yes (via Connect IQ™ app)
PROJECTION OF WAYPOINTS Yes
SUN AND MOON INFORMATION Yes
XERO™ LOCATIONS Yes

Cycling Features

GARMIN CYCLING MAP (ROUTABLE STREET CYCLING MAP) Yes
AVAILABLE CYCLING PROFILES Cycling, Road Cycling, Mountain Biking, Gravel Riding, Commuting, Long Distance Cycling, eBiking, Cyclocross
WEATHER/DISTANCE ALERTS (TRIGGER ALARM WHEN YOU REACH A GOAL) Yes
TRAILS Yes
GRADE AND FLOW FOR MOUNTAIN BIKING Yes
CYCLING SEGMENT AND MAXIMUM POWER (WITH POWER SENSOR) Yes
RACE AGAINST ACTIVITY Yes
FTP (FUNCTIONAL THRESHOLD POWER) Yes (with compatible accessories)
COMPATIBLE WITH VECTOR™ DEVICES Yes
COMPATIBLE WITH POWER METER (DISPLAYS POWER DATA FROM COMPATIBLE THIRD-PARTY ANT+™-ENABLED POWER METERS) Yes
ADVANCED CYCLING DYNAMICS Yes
VARIA VISION™ HEAD-MOUNTED DISPLAY COMPATIBILITY Yes
VARIA™ REARVIEW RADAR COMPATIBILITY Yes
VARIA™ LIGHT COMPATIBILITY Yes
SPEED AND CADENCE SENSOR SUPPORT (WITH SENSOR) Yes

Swimming Features

AVAILABLE SWIM PROFILES Pool Swimming, Open Water Swimming, Swim/Run
OPEN WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, CALORIES) Yes
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT/RATE, CALORIES) Yes
STROKE TYPE DETECTION (E.G., FREESTYLE) Yes
DRILL LOGGING Yes
REST TIMER (MEASURES FROM 0) Yes
REST TIMER WITH REPEAT TIMES Yes
AUTO REST Yes
TIME AND DISTANCE ALERTS Yes
PACE ALERT (POOL SWIMMING ONLY) Yes
COUNTDOWN START Yes
SWIM WORKOUTS Yes
SWIMMING CRITICAL SPEED Yes
WRIST-BASED HEART RATE DURING SWIM Yes
HEART RATE (REAL-TIME DURING REST, INTERVALS, AND SESSION STATS, PLUS AUTOMATIC UPLOADS TO GARMIN CONNECT™ AFTER SWIM) Yes (with HRM-Swim™ or HRM-Pro™)

Child Tracking Features

TOE-TO-TOE™ CHALLENGE APP Yes (optional Connect IQ Toe-to-Toe™ challenge app)

Connectivity

SMART TRAINER CONTROL Yes

In the box:

  • Forerunner 955 Watch
  • Charging/Data Cable
  • Documentation

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