Atleticore Kettlebell

IRON WEIGHT WITH RUBBER-COATED HANDLE - Kettlebell

A kettlebell is an exercise equipment made of cast iron that looks like a ball with a handle. Kettlebells are also sometimes called a "bell" or "Russian bell" because they were used as a conditioning tool by the Russian military.

Lately, the use of kettlebells has been gaining popularity due to the results they provide. They are used in sports for strength and conditioning, as well as by recreational athletes who want to improve their functional abilities, strength, and appearance.

Advantages of kettlebell training: it places more stress on the forearms due to the shape and handle design, it engages stabilizing muscles as control needs to be maintained, it has a positive impact on improving coordination due to the complexity of movements performed, it offers the potential to enhance explosive strength and endurance, it has a good transfer to overall athletic performance, and it's engaging for exercisers, especially recreational ones.

Learn how to exercise with kettlebells correctly and improve your fitness.