No matter your "why" for training, the Metcon 9 makes it all worth it. We've upgraded the Metcon 8 with a larger Hyperlift plate and added a rubber wrap for rope climbs. Recognized by the world's top athletes as essential, this model is designed for lifters, cross-trainers, and enthusiasts and remains the gold standard for top-tier performance day in and day out.

Tougher and stronger

We've made the Hyperlift plate in the heel even bigger for stability during intense workouts like split squats, deadlifts, and lower-body exercises. The plate helps direct weight downward and outward while adding rigidity to the heel. This firmness helps you feel stable and supported, especially under heavy loads.

Secure feel

The lace-locking system attaches to the shoe’s tongue, so you don’t have to worry about catching on fabric. It keeps your laces in place, so you can focus solely on your workout after tying them up.

Reach the top

We've extended the rubber wrap on the side for durability and support, so you can climb ropes with the same repeated speed without worrying about wear. It extends from the midfoot to the upper for extra support in multi-directional movements.

Durable and breathable

Lightweight, breathable mesh keeps your feet cool while offering durability against scrapes, impacts, and quick movements.