Psyllium Husks Powder, Organic, 250 g

Psyllium husks are the outer shells of the seeds of the Indian plantain (Plantago ovata). It represents one of the best natural sources of both types of fiber - soluble and insoluble, which is one of the reasons for its exceptional popularity. One of the most characteristic features of psyllium husks is their ability to swell - upon contact with liquid, these husks swell and create a voluminous gel-like structure.

Source of Fiber, Essential Minerals, and Vitamins

Numbers Are Good organic psyllium husks are obtained through processes of washing, drying, and grinding whole plantain seeds, and then separating the husks. The husks contain 54% fiber, making them an excellent source of iron and potassium, as well as B-group vitamins. Since they contain no sugar or salt, they fit into almost all dietary patterns.

Multiple Uses

Psyllium has a neutral taste and odor, so it can be added to both savory and sweet dishes. It can be used as a gluten substitute when working with gluten-free flours and in the preparation of puddings, creams, and other desserts. If not used for cooking but as a dietary supplement, it is recommended to dissolve one teaspoon of husks in water, juice, a smoothie, or cereal and consume once daily. Since husks tend to absorb a large amount of water, it is recommended to drink more fluids when supplementing with psyllium.

Main Characteristics

• Naturally rich in fiber
• 54% fiber content
• 0% sugar, salt, and saturated fats
• 15 kcal per serving
• Rich in iron and potassium
• Rich in vitamins B1, B2, B3, and B6

Usage:

Add 1 teaspoon (5 g) daily to juice, smoothie, cereal, yogurt, or flakes.

Composition:

* Recommended daily intake

Ingredients: 100% organic Indian plantain husks (Plantago ovata).

Note: Dietary supplement is not a substitute for a balanced diet. Keep out of reach of children.

Warning: Do not exceed the recommended daily doses. Individuals taking medication should consult a physician before use. Not recommended in cases of abdominal pain, ileus, diabetes mellitus, rectal bleeding, and difficulty swallowing.

Storage Conditions: Store in a cool and dry place, protected from direct sunlight, at temperatures up to 20°C.

Country of Origin: India

Net Quantity: 250 g

Packaged in the EU for: Polleo Adria d.o.o., Samoborska cesta 134, 10090 Zagreb, Croatia

Responsible Party in Croatia: Polleo Adria d.o.o., Samoborska cesta 134, 10090 Zagreb, Croatia, www.polleosport.hr

HR-EKO-04
Non EU Agriculture

Packaging:

250g