Sandbags are bags lined with approximately 2 cm thick PU foam on the inside, giving the bag its compactness and proper shape. They are filled with sand. Sandbags are a widely used training tool in the sports world. They are used in sports camps for basic preparation, primarily by rugby players, all combat sports athletes, and many other athletes. They are a favorite tool of personal trainers looking to provide their clients with new challenges. They offer the best of weights, medicine balls, and even kettlebells in an incredibly effective workout! It guarantees changes in your training, plenty of sweat, and safe results in developing functional abilities, especially strength, explosiveness, speed, and coordination!

Sandbags are used for the following:

• Strength training
• Speed and agility training
• Special endurance training
• Specific sports training
• Cross-training
• Explosive strength training
• Functional rehabilitation
• Resistance training
• Core stabilization training
• Circuit training
• Dynamic throwing training
• Medicine ball simulation training
• Balance training
• Physical education and youth athlete training
• Physical therapy / rehabilitation
• Advanced training for elite athletes
• Self-defense and martial arts training
• ...

Dimensions:

• Length: 55 cm
• Diameter: 20 cm
• Color: Brown
• Logo: Blue Gym
• Weight: 5 kg
• * Bag Material: Special PVC canvas
• * Filling Material: PU foam and sand