DISCOVER YOUR BODY

Specially designed with advanced health and fitness features and the ability to make calls and send messages¹, Venu 3 is not just a regular smartwatch - it's your personal wrist trainer to support you in achieving all your goals.

• Bright 1.4" AMOLED touchscreen
• Up to 14 days of battery life in smartwatch mode
• Detailed insights into health and wellness
• Advanced fitness features
• Works with the Garmin Connect™ app on iPhone® and Android™ smartphones
• Lightweight 45mm case with a stainless steel bezel

FEATURES THAT WILL AMAZE YOU

BODY BATTERY™ ENERGY SENSOR

Measure your body's energy levels throughout the day and find out when you're ready for activities and when your energy reserves are depleted, requiring quality sleep to replenish them. Gain additional detailed and personal insights into how sleep, daily rest, daily activities, and stress affect your energy level².

SLEEP COACH

Retrieve your sleep results and customized training for the amount of sleep needed and discover how you can improve it. You can also track different sleep phases and daytime naps, as well as key sleep measurements, including heart rate variability status, to gain a better understanding of your health².

BUILT-IN SPORTS APPS

Track all your ways of moving with over 30 built-in GPS apps and indoor sports apps, including walking, running, cycling, pool swimming, activities for wheelchair users, and much more.

BUILT-IN SPEAKER AND MICROPHONE

If the watch is paired with a compatible smartphone, you can make and receive calls directly from the watch. Additionally, you can respond to text messages and more using your smartphone's voice assistant¹.

EXERCISE BENEFITS AND RECOVERY TIME

Gain a better understanding of how specific exercises affect your body and how much time you need to recover to take on fitness challenges.

MORNING REPORT

You can receive a summary of your sleep, recovery, daily calendar, heart rate variability status, and more as soon as you wake up. You can even customize the report to display what you prefer.

DESIGNED FOR INTENSIVE USE

NAP TRACKING

Automatically track or record your daily naps and check how they affect your body, as well as their ideal timing and duration.

HEART RATE VARIABILITY STATUS

Get a deeper insight into your overall health status with heart rate variability while sleeping.

WRIST-BASED HEART RATE SENSOR

The Venu® 3 smartwatch continuously monitors your heart rate so you can have insights into it throughout the day and night².

STRESS TRACKING

Find out whether you're having a calm, balanced, or stressful day.

MENSTRUAL CYCLE TRACKING

Track your menstrual cycle or pregnancy to receive exercise and nutrition advice.

HEALTH SNAPSHOT

Record a two-minute session to capture key health statistics and generate a report to share with your doctor.

PULSE OX SENSOR

Track blood oxygen saturation while awake or sleeping³.

MEDITATION

Helps you reduce stress, anxiety, and more with guided meditation.

RESPIRATION TRACKING

Start a breathing activity and monitor stress levels and breathing.

JET LAG ADVISOR

Track sleep during travel with customized advice for reducing jet lag.

HYDRATION

Track daily fluid intake as a hydration reminder.

RESPIRATION

Learn how you breathe during the day and night.

Get Moving.

WHEELCHAIR MODE

Track daily repetitions² and access alerts for stand-up, sports apps, workouts for wheelchair users, and more.

ANIMATED WORKOUTS ON SCREEN

Follow preloaded animated workouts for strength, HIIT, yoga, and more, available through the Garmin Connect app.

GARMIN COACH

Download free customizable training plans from expert coaches for 5K, 10K, and half-marathon².

FITNESS AGE

Assess your fitness level relative to your age².

CREATE WORKOUTS

Create custom workouts using over 1600 exercises from the Garmin Connect app and send them directly to your watch.

AUDIO PROMPTS FOR ACTIVITIES

Access guided audio prompts directly from the watch for running and walking activities.

CREATE INTERVALS

Create your custom interval workout for running and cycling activities.

RECORDED EFFORT

Track the amount of recorded effort after each workout.

MINUTES OF INTENSE EXERCISE

Track minutes of moderate and high-intensity activity here.

ACTIVITY TRACKING

Track daily steps, burned calories, climbed floors (not available in wheelchair mode), and more from your wrist².

MAXIMUM VO2

Measure instant fitness level, monitor changes over time, set goals, track progress, and more (not available in wheelchair mode).

BIKING POWER

Venu 3 displays power data in watts after pairing with a compatible power meter or bike trainer.

We make it easy for you to stay connected.

GARMIN CONNECT

Review health and fitness information, connect with friends, and more.

SMART NOTIFICATIONS

Receive emails, messages, and alerts on your watch when paired with an iPhone or Android smartphone.

TEXT RESPONSE ON WRIST

If you have an Android phone, you can respond to messages via the watch's keyboard.

PHOTO BROWSING

If you have an Android phone, you can view photos you receive directly on the watch screen.

GARMIN PAY™ CONTACTLESS PAYMENT FEATURE

Skip the lines in stores or select public transit systems with supported service providers.

MUSIC

Download songs and playlists from your Spotify, Deezer, or Amazon Music accounts for phone-free listening.

SAFETY AND TRACKING

If you don't feel safe or if the watch detects an incident, it will send a real-time location message⁴.

CONNECT IQ™ STORE

Add watch faces, data fields, and apps to your paired watch.

TWO FONT SIZES

Choose a smaller or larger font for easy data viewing.

¹ After pairing with a compatible iPhone or Android smartphone. Certain smartphones are not compatible with Venu 3's voice control feature; see Garmin.com/VoiceFunctionality.  
² Activity tracking accuracy.  
³ Garmin.com/ataccuracy. Pulse oximeter not available in all countries.  
⁴ Safety and tracking requirements and limitations. Incident detection is not available when the watch is in wheelchair mode.

iPhone is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates.

Specifications:

In the Box:

• Garmin Venu 3, Silver/Whitestone
• Charging/Data Cable
• Documentation