VENU 3S - Discover Your Body

Specially designed with advanced health and fitness features, as well as the ability to make calls and send messages¹, Venu 3S is not just a regular smartwatch - it's your personal wrist trainer that will support you in achieving all your goals.

• Bright 1.2-inch AMOLED touch screen
• Up to 10 days battery life in smartwatch mode
• Detailed insights into health and wellness
• Advanced fitness features
• Works with the Garmin Connect™ app on iPhone® and Android™ smartphones
• Lightweight 41mm case with stainless steel frame

Features That Will Amaze You

Body Battery™ Energy Sensor^™

Measure your body's energy level throughout the day and find out when you are ready for activities and when your energy reserves are depleted, requiring quality sleep to replenish them. Gain additional detailed and personal insights into how sleep, daily rest, daily activities, and stress affect your energy level².

Sleep Coach

Download your sleep results and personalized training for the amount of sleep you need, and discover how to improve it. You can also track different sleep stages and daytime naps, as well as key sleep measurements, including pulse variability status, to gain better insight into your health².

Built-in Sports Apps

Track all your movements with over 30 built-in GPS apps and indoor sports apps, including walking, running, cycling, swimming in the pool, activities for wheelchair users, and more.

Built-in Speaker and Microphone

If the watch is paired with a compatible smartphone, you can make and receive calls directly from the watch. In addition, with the smartphone's voice assistant, you can respond to text messages and more¹.

Exercise Benefits and Recovery Time

Gain a better understanding of how specific exercises affect your body and how much time you need to recover in order to tackle fitness challenges.

Morning Report

You can receive a summary of your sleep, recovery, daily calendar, pulse variability status, and more as soon as you wake up. You can even customize the report to choose what you want to display.

Designed for Intensive Use

Health

Nap Recognition

Automatically monitor or record your daily naps and see how they affect your body, as well as their ideal time and duration.

Pulse Variability Status

Gain a deeper insight into your overall health while sleeping with pulse variability².

Wrist Pulse Sensor

The Venu^® 3S smartwatch continuously monitors your pulse so you can have insight into it throughout the day and night².

Stress Tracking

Find out whether you are having a calm, balanced, or stressful day³.

Menstrual Tracking

Track your menstrual cycle or pregnancy to get exercise and nutrition advice.

Health Summary

Record a two-minute session to capture key health statistics, and then generate a report that you can share with your doctor.

Pulse Oximeter Sensor

Track blood oxygen saturation while awake or asleep³.

Meditation

Helps you reduce stress, anxiety, and more with guided meditation.

Conscious Breathing

Start a breathing activity and monitor stress and breathing level.

Jet Lag Advisor

Track sleep during travel with custom tips to reduce jet lag³.

Hydration

Track daily fluid intake as a hydration reminder.

Breathing

Find out how you breathe during the day and night.

Fitness

Wheelchair Mode

Track daily repetitions² and access alerts for lifts, sports apps, exercises for wheelchair users, and more.

Animated Workouts on Screen

Follow preloaded animated strength, HIIT, yoga, and more workouts available through the Garmin Connect app.

Garmin Coach

Download free customizable training plans from expert coaches for 5K, 10K, and half-marathon races².

Fitness Age

Assess your fitness level compared to your age².

Create Workouts

Create custom workouts using over 1,600 exercises from the Garmin Connect app and send them directly to your watch.

Audible Activity Prompts

Access guided audible prompts directly from the watch for running and walking activities.

Create Intervals

Create your own interval workouts for running and cycling activities.

Recorded Effort

Track the amount of recorded effort after each workout.

Moderate and High-Intensity Minutes

Track moderate and high-intensity activity minutes².

Activity Tracking

Track daily steps, burned calories, climbed floors (not available in wheelchair mode), and more from your wrist².

Maximum VO2

Measure your current fitness level and track changes over time to set goals, monitor progress, and more (not available in wheelchair mode).

Cycling Power

Venu 3 displays power data in watts after pairing with a compatible power meter or cycling trainer.

Connect

Garmin Connect

Review health and fitness information, connect with friends, and more.

Smart Notifications

Receive emails, messages, and alerts on your watch when paired with an iPhone or Android smartphone.

Text Response on Wrist

If you have an Android phone, you can reply to messages using the watch's keyboard.

Photo Viewing

If you have an Android phone, you can view photos directly on the watch's screen.

Garmin Pay^™ Contactless Payment

Skip the queues at stores or selected public transport systems with covered service providers.

Music

Download songs and playlists from your Spotify, Deezer, or Amazon Music accounts for phone-free listening.

Safety and Tracking

If you don't feel safe or if the watch detects an accident, it will send a message with your real-time location⁴.

Connect IQ^™ Store

Add watch faces, data fields, and apps to your paired watch.

Two Font Sizes

Choose a smaller or larger font for easy data viewing.

¹After pairing with a compatible iPhone or Android smartphone. Certain smartphones are not compatible with the Venu 3's voice control feature; see Garmin.com/VoiceFunctionality for details.
² Accuracy of activity tracking.
³This device is not a medical device and is not intended for diagnostic or medical condition monitoring; see Garmin.com/ataccuracy. Pulse oximeter not available in all countries.
⁴If the watch is paired with a compatible smartphone. Additional details on safety and tracking feature requirements and limitations are available at Garmin.com/safety. Accident detection is not available when the watch is in wheelchair mode.
iPhone is a registered trademark of Apple Inc. in the United States and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates.

Specifications:

In the box:

• Venu® 3S
• USB-C charging/data cable
• Documentation