Creatine monohydrate caused a sensation in sports in the 1990s. The creatine store is responsible for transferring phosphate groups to ATP, which can thus be regenerated, providing new energy for muscle contraction. Creatine is practically a molecule that stores energy in the background.

Today, hundreds of clinical studies prove that creatine monohydrate increases the total creatine content in muscles, consisting of free creatine and phosphocreatine. This increase results in a significant improvement in physical performance in consecutive short-term, high-intensity exercises.

Usage:

Mix 2.5g (1/2 teaspoon, 1/2 scoop) in water or juice and consume once a day.

Recommended daily doses should not be exceeded. Dietary supplement is not a substitute for or replacement of a balanced diet. Pregnant women, breastfeeding mothers, and individuals under 16 years of age should not use creatine! Consumption can lead to an increase in body weight due to water accumulation in the muscles.

Composition:

Ingredients: Creatine* monohydrate

Allergen Information: May contain traces of milk, eggs, gluten, soy, peanuts, tree nuts, fish, and shellfish.

Note: Keep out of reach of small children. Recommended daily doses should not be exceeded. Dietary supplement is not a substitute for or replacement of a balanced diet. Before using this product, consult with a qualified professional.

Warning: *Creatine should not be used by pregnant women, breastfeeding mothers, and individuals under 16 years of age! Consumption can lead to an increase in body weight due to water accumulation in the muscles.

Packaging:

300 g