Step Boldly into Every Adventure

This rugged GPS smartwatch is tough enough to keep up with your adventures and unique enough to fit your style. Now available in two sizes to suit every wrist.

• This watch is rugged, so you don't have to be.
• Train your way with built-in wrist-based sports apps.
• With smart notifications¹, you won't miss a thing.
• Push your limits but stay on track with access to multiple satellite systems.
• Get to know your body better with continuous health monitoring.
• Life without limits. Make your adventures last even longer with up to 28 days of battery life in smartwatch mode.

Designed for the Tenacious

This rugged watch is water-rated to 100 meters and is built to withstand shocks and heat. With a fiber-reinforced polymer case, scratch-resistant Corning® Gorilla® Glass, this device is built to last.

Designed Just for You

With eye-catching colors, high-contrast displays, and different sizes, you can show everyone that you live life on your terms.

Multi-GNSS Support

Whether you're hiking, mountain biking, trail running, or skiing, multiple global navigation satellite systems (GPS, GLONASS, and Galileo) are available to track you better in challenging environments than just GPS alone.

ABC Sensors

Navigate your next path with ABC sensors, including an altimeter for elevation data, a barometer to monitor weather conditions, and a three-axis electronic compass.

TracBack® Route Creation

Navigate back the same route with this feature and avoid the guesswork of finding your way back.

Smart Notifications

Receive emails, messages, and alerts directly on your watch when paired with a compatible smartphone.

Connect IQ™ Store

Download custom watch faces, add data fields, and download apps and widgets from the Connect IQ Store on your compatible smartphone.

Safety and Tracking Features

When your watch and phone are paired, your real-time location can be sent to your contacts manually or - during specific outdoor activities - automatically with built-in Incident Detection².

Built-In Sports Apps

Enjoy what you love with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, virtual running, golf, yoga, and many more.

HIIT Workouts

This activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata, and custom exercises. Set rounds, work/rest intervals, and more.

Maximum VO2

Train smarter with Maximum VO2, which shows you what performance you can expect. This measurement even considers performance changes due to heat or altitude.

Suggested Workouts

Enjoy guided workouts based on your fitness level and receive recommendations based on your current training load and training status.

Recovery Advisor

Post-workout recovery times let you know when you'll be ready for your next intense workout. It even takes into account training intensity and factors like stress, daily activity, and sleep.

MTB Dynamics

Track the details of each ride with mountain biking metrics and evaluate your weight and flow measurements to assess how easily you descend the trail, giving you a result to beat next time.

Wrist-Based Heart Rate Sensor

Get pulse data estimates³ with alerts if your heart rate is too high or too low during rest. Measure your heart rate effort during activities.

Stress Tracking

Heart rate variability is used to calculate your stress level, so you can see if you're having a calm, balanced, or stressful day.

Sleep Score and Advanced Sleep Monitoring

Get a comprehensive view of your light, deep, and REM sleep phases. View it all in a dedicated widget that includes sleep scores and other data.

Body Battery™ Energy Monitor

Optimize your body's energy reserves with data on heart rate variability, stress, sleep, and more to assess when you're ready for activity and when you need to rest.

Pulse Ox Sensor

For acclimation to higher altitudes or sleep tracking, the wrist-based pulse ox sensor⁴ uses light beams on the wrist to estimate how well your body is absorbing oxygen.

Fitness Age

Based on your chronological age, weekly amount of vigorous activity, resting heart rate, and body mass index, this feature estimates whether your body is younger or older than you. Get tips to lower your fitness age.

Intensity Minutes

Track your intensity minutes, when you earn them, and during which activities. You can also view them as data fields during measured activities.

Menstrual Tracking

Track your menstrual cycle or pregnancy in the Garmin Connect app. Record symptoms, receive exercise and nutrition tips, and more.

¹ If the watch is paired with a compatible smartphone.
² If the watch is paired with a compatible smartphone. For additional details on safety and tracking feature requirements and limitations, see Garmin.com/safety
³ Activity Tracking Accuracy
⁴ This device is not a medical device and is not intended for diagnostic use or medical monitoring; see Garmin.com/ataccuracy Pulse Ox not available in all countries.

Specifications:

In the Box:

• Garmin Instinct 2
• Charging/Data Cable
• Documentation