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Do More of What You Love

Instinct is a GPS smartwatch that defies convention, works in extreme conditions, and lasts longer. By harnessing the power of the sun, you get battery life taken to a whole new level.

  • Experience your longest battery life with solar charging.
  • Military standard durability allows for worry-free use in extreme conditions.
  • GPS, GLONASS, and Galileo - your three best friends in the wild.
  • Train smarter with built-in sports apps right on your wrist.
  • Receive phone notifications on your wrist.
  • Do more. Charge less. Up to 54 days in smartwatch mode.

Designed for the Unstoppable

Fiber-reinforced polymer case, chemically strengthened Corning® Gorilla® scratch-resistant glass, and solar-charging battery are the hallmarks of a device designed for the unstoppable.

Designed for the Bold

Bold colors, high-contrast display, and purpose-built design are the characteristics of an unconventional smartwatch that grabs attention wherever you go.

Garmin Instinct Solar Camo

Be Unique.

Solar Battery Charging

Depending on sun exposure, the Instinct can provide you with the longest battery life, perfect for those who love exploring sunny places.

Military Standard 810

The Instinct is built to the U.S. military standard 810 for heat, shock resistance, and is water-resistant up to depths of 100 meters.

Power Manager

See how various settings and sensors affect your watch's battery life, so you can take steps to extend its duration.

Garmin Instinct Solar Camo

Train Smarter

Sports Apps

Use preloaded activity profiles for surfing, swimming, running, cycling, hiking, rowing, strength training, and more.

Wrist-based Heart Rate Sensor

Gain insights into your heart rate data1, and receive alerts if your heart rate is too high or too low during rest. Measure your heart's effort during activities, even underwater.

Pulse Ox Sensor

For acclimation to higher altitudes or sleep tracking, the pulse ox sensor2 uses light beams on your wrist to measure how well your body is absorbing oxygen.

Stress Tracking

Heart rate variability is used to calculate your stress level, so you can see if you're having a calm, balanced, or stressful day.

BODY BATTERY™ Energy Monitor

Optimize your body's energy reserves with data on heart rate variability, stress, sleep, and other factors to assess when you're ready to be active or when you need to rest.

Garmin Instinct Solar Camo

Trust Your Instinct. But Verify It's Right.

Multi-GNSS Support

Access multiple global navigation satellite systems (GPS, GLONASS, and Galileo) for tracking in more challenging environments than GPS alone can provide.

ABC Sensors

Navigate your next trail with ABC sensors, including an altimeter for elevation data, a barometer for weather monitoring, and a 3-axis electronic compass.

TRACBACK® Route Planning

With this feature, navigate the same route back to your starting point without guessing the way back.

Garmin Instinct Solar

Stay Connected.

Smart Notifications

Receive emails, messages, and alerts directly on your watch when paired with a compatible device.

Pair for Satellite Communication

Pair Instinct with an inReach® device (sold separately, requires an active satellite subscription) to view and send messages, receive wrist-based weather alerts, and trigger an SOS alert for continuous monitoring by GEOS emergency service.

Calendar View

Easily review your plans for each day on a dedicated calendar screen.


1 Activity tracking and accuracy of fitness measurements.
2 This device is not a medical device and is not intended for diagnostic use or monitoring of medical conditions; see Garmin.com/ataccuracy. Pulse oximeter not available in all countries.

Specifications:

General

LENS MATERIAL Power Glass™
FRAME MATERIAL Fiber-Reinforced Polymer
CASE MATERIAL Fiber-Reinforced Polymer
QUICKFIT™ WATCH BANDS Yes (22 mm)
BAND MATERIAL Silicone
CASE SIZE, W x D x H 45 x 45 x 15.3 mm
Fits wrists with a circumference of 132 – 224 mm
DISPLAY SIZE, W x H Custom dual-window display; 23 x 23 mm (0.9" x 0.9")
DISPLAY RESOLUTION, W x H 128 x 128 pixels
DISPLAY TYPE Monochrome, sunlight-visible, transflective, memory-in-pixel (MIP)
WEIGHT 53 g
BATTERY LIFE

Smartwatch: 24 days / 54 days with solar charging*
Battery Saver Watch Mode: Up to 56 days / Unlimited with solar charging*
GPS: Up to 30 hours / 38 hours with solar charging**
Max Battery GPS Mode: Up to 70 hours / 145 hours with solar charging**
Expedition GPS Activity: Up to 28 days / 68 days with solar charging*

*Solar charging, with all-day wear and 3 hours per day outside in 50,000 lux conditions
**Solar charging, in 50,000 lux conditions

WATER RESISTANCE 10 ATM
BUILT-IN MEMORY 16 MB

Watch Functions

WATCH FUNCTIONS Yes
TIME SYNCHRONIZATION WITH GPS Yes
AUTO DAYLIGHT SAVING TIME Yes
ALARM CLOCK Yes
STOPWATCH Yes
TIME OF SUNRISE/SUNSET Yes

Health Tracking

WRIST-BASED HEART RATE MONITORING (CONTINUOUS, EVERY SECOND) Yes
DAILY RESTING HEART RATE Yes
ABNORMAL HEART RATE ALERTS Yes (high and low)
BODY BATTERY™ ENERGY MONITOR Yes
STRESS TRACKING ALL DAY Yes
BREATHING TIMER Yes
SLEEP TRACKING Yes
HYDRATION Yes (in Garmin Connect™)
MENSTRUAL CYCLE Yes (in Garmin Connect™)

Sensors

GPS ENABLED Yes
GLONASS Yes
GALILEO Yes
GARMIN ELEVATE™ WRIST HEART RATE MONITOR Yes
BAROMETRIC ALTIMETER Yes
ELECTRONIC COMPASS Yes
ACCELEROMETER Yes
THERMOMETER Yes
HEART RATE, OX, AND ACCLIMATION Yes

Everyday Smart Features

CONNECTIVITY Bluetooth®, ANT+®
SMART NOTIFICATIONS Yes
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) Yes
CALENDAR Yes
WEATHER Yes
BATTERY SAVER - CUSTOMIZABLE LOW POWER WATCH Yes
MUSIC CONTROLS Yes
FIND MY PHONE Yes
FIND MY WATCH Yes
VIRB® CAMERA REMOTE Yes
SMARTPHONE COMPATIBILITY iPhone®, Android™
GARMIN CONNECT™ MOBILE COMPATIBLE Yes

Safety and Tracking Features

LIVETRACK Yes

Tactical Features

DUAL GRID COORDINATES Yes

Activity Tracking Features

STEP COUNTER Yes
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET) Yes
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) Yes
CALORIES BURNED Yes
FLOORS CLIMBED Yes
DISTANCE TRAVELED Yes
INTENSITY MINUTES Yes
TRUEUP™ Yes
MOVE IQ™ Yes

Fitness Equipment/Gym Features

AVAILABLE GYM ACTIVITY PROFILES Strength, Cardio Training, Elliptical Training, Stair Stepping, Indoor Rowing, Floor Climbing, Yoga
CARDIO WORKOUTS Yes
STRENGTH WORKOUTS Yes
AUTOMATIC REP COUNTING Yes

Training, Planning, and Analysis Features

HEART RATE ZONES Yes
HEART RATE ALERTS Yes
CALORIES BURNED BASED ON HEART RATE Yes
PERCENTAGE OF MAXIMUM HEART RATE Yes
PERCENTAGE OF HEART RATE RESERVE Yes
AUTOMATIC MAXIMUM HEART RATE Yes
HR BROADCAST (SENDS HEART RATE DATA TO PAIRED DEVICES USING ANT+™) Yes
GPS SPEED AND DISTANCE Yes
CUSTOMIZABLE SCREEN(S) Yes
CUSTOMIZABLE ACTIVITY PROFILES Yes
AUTO PAUSE® (PAUSES AND RESUMES TIMER BASED ON SPEED) Yes
INTERVAL TRAINING (SET UP EXERCISE AND REST INTERVALS) Yes
ADVANCED WORKOUTS Yes
DOWNLOADABLE TRAINING PLANS Yes
POWER MODES - CUSTOMIZE BATTERY SETTINGS FOR ACTIVITY Yes
AUTO LAP® (AUTOMATICALLY STARTS A NEW LAP) Yes
MANUAL LAP Yes
CONFIGURABLE LAP ALERTS Yes
CUSTOM ALERTS Yes
AUDIO PROMPTS Yes
FINISH TIME Yes
VIRTUAL PARTNER® (TRAIN AGAINST A DIGITAL PERSON) Yes
VIRTUAL RACER™ Yes
COURSE GUIDANCE Yes
TOUCH AND/OR BUTTON LOCK Yes
HOT KEYS Yes
AUTO SCROLL Yes
ACTIVITY HISTORY ON WATCH Yes
PHYSIO TRUEUP Yes

Running Features

AVAILABLE RUNNING PROFILES Running, treadmill running, indoor track running, trail running
TIME, PACE, AND DISTANCE BASED ON GPS Yes
CADENCE (PROVIDES REAL-TIME STEP RATE) Yes
RUN WORKOUTS Yes
SPEED/CADENCE SENSOR Yes

Recreation and Outdoor Activity Features

AVAILABLE OUTDOOR RECREATION PROFILES Hiking, climbing, mountain biking, skiing, snowboarding, cross-country skiing, stand-up paddleboarding, rowing, kayaking, fishing, hunting, tactical activities
NAVIGATION FROM POINT TO POINT Yes
BREADCRUMB TRAIL IN REAL-TIME Yes
BACK TO START Yes
TRACBACK® Yes
ULTRATRAC MODE Yes
ALTITUDE PROFILE Yes
DISTANCE TO DESTINATION Yes
BAROMETRIC ALTIMETER TREND INDICATOR Yes
TRAIL RUNNING AND AUTO CLIMBING Yes
VERTICAL SPEED Yes
TOTAL ASCENT/DESCENT Yes
FUTURE ELEVATION PLOT Yes
BASECAMP™ COMPATIBLE Yes
GPS COORDINATES Yes
SIGHT 'N GO Yes
AREA CALCULATION Yes
PROJECTED WAYPOINT Yes
SUN AND MOON INFORMATION Yes
XERO™ LOCATIONS Yes
GPS EXPEDITION ACTIVITY Yes

Cycling Features

WEATHER/DISTANCE ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS) Yes
COURSES Yes
AVAILABLE CYCLING PROFILES Cycling, indoor cycling, mountain biking
RACE AN ACTIVITY Yes
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) Yes (ANT+® and Bluetooth® Smart sensors)

Swimming Features

AVAILABLE SWIMMING PROFILES Pool swimming, open water swimming
OPEN-WATER SWIM METRICS (DISTANCE, PACE, NUMBER/SPM, CALORIES) Yes
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, NUMBER/SPM, CALORIES) Yes
STROKE TYPE DETECTION (E.G., FREESTYLE) Yes
DRILL LOGGING Yes
REST TIMER (TIMES POOL RESTS, RECORDS 0) Yes
REST TIMER WITH REPEATS Yes
TIME AND DISTANCE ALERTS Yes
SWIM WORKOUTS Yes
WRIST-BASED HEART RATE UNDERWATER Yes

In the Box:

  • Instinct® Solar, Graphite
  • Charging/Data Cable
  • Documentation

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