Creatine monohydrate started a revolution in sports supplements in the early 90s, providing natural results similar to steroids for the first time. Creatine in your muscles is responsible for donating phosphate groups to regenerate used ATP, serving as a cellular energy reserve for muscle contractions. Additionally, creatine is capable of promoting cell volume by inducing greater muscle protein synthesis. Creatine monohydrate has been proven in hundreds of clinical studies to increase the overall muscle creatine pool, consisting of free creatine and creatine phosphate. This increase leads to significant muscle size and strength gains, improved sports performance, as well as beneficial non-sports health effects.

Usage:

Divide your body weight in kilograms by 3. This is the total amount of creatine in grams you need to take daily during the loading phase (first week of use). After that period, do not take more than half of that amount for maintenance. Take on an empty stomach, usually after training, with simple carbohydrates. Consume 400 ml of liquid for every 5 grams of creatine to achieve proper results. During creatine use, make sure to stay well-hydrated at all times.

Nutritional Information:

Ingredients: Creatine monohydrate, bovine gelatin, bulking agent: magnesium fatty acid salts; color: titanium dioxide.

Allergen Information: May contain traces of milk, eggs, gluten, soy, peanuts, tree nuts, fish, and mollusks.

Note: Keep out of reach of small children. Do not exceed the recommended daily dose. This dietary supplement is not a substitute for a balanced diet. Before using this product, consult with a qualified healthcare professional.

Warning: *Creatine should not be used by pregnant or nursing women and individuals under 16 years of age! Consumption may lead to an increase in body weight due to water accumulation in the muscles.

Packaging:

250 capsules