Mind and Body - Connected by Garmin

When you live healthy, you live better. This GPS smartwatch comes with advanced health and fitness tracking features that will help you better understand what's happening in your body.

• Track more health stats and discover what's happening in your body.
• Find new ways to move with over 25 preloaded sports apps.
• Need coaching? Follow animated workouts on your wrist.
• Store music on the watch to leave your phone behind.
• Tap your wrist at the checkout to pay¹. Easy and touch-free.
• Bright AMOLED display and a battery that lasts up to 11 days? Yes, please!

Designed for Life with Style

A beautiful AMOLED display brings this watch to life, even in bright sunlight. Try the always-on display mode to keep the screen always visible.

For an Active Lifestyle

From the durable Corning^® Gorilla^® Glass 3 to the stainless steel bezel and comfortable silicone band, this smartwatch is ready for anything.

Sync with Your Body and Mind

Health Snapshot™ Feature

Record a two-minute session to capture key health stats, including pulse², heart rate variability, pulse ox³, respiration, and stress. Then, generate a report with these stats using the Garmin Connect™ app on compatible smartphones.

Body Battery™ Energy Monitor

Measure the energy level in your body to find the best time for activity and rest.

Pulse Ox Sensor

Measure blood oxygen saturation³ at any time during the day or during specific periods while you sleep to determine how well your body is absorbing oxygen.

Stress Tracking

Find out if you're having a calm, balanced, or stressful day. Relaxation reminders can even prompt you to do a short breathing activity when the watch detects stress.

Menstrual Cycle Tracking

Track your menstrual cycle or pregnancy in the Garmin Connect app. Record symptoms, receive exercise and nutrition tips, and much more. You can even see and record details on your wrist with the women's health tracking app.

Hydration Tracking

Record your daily fluid intake as a hydration reminder. You can even set an automatic hydration goal that adjusts based on your sweating during activities.

Respiration Tracking

Monitor your breathing throughout the day, during sleep, and during breathwork and yoga activities.

Sleep Stats and Advanced Sleep Monitoring

You'll be able to see sleep quality and learn how to get better sleep. You can even track different sleep stages, as well as pulse, stress, pulse ox³, and respiration.

Wrist-based Heart Rate Sensor

The watch continuously records your pulse² and will alert you if your pulse is too high or too low during rest. It measures your effort during activities, even while swimming.

Relaxation Breathing

When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and breathing to help you better understand your breath.

Fitness Age

Based on your chronological age, weekly amount of high-intensity activity, resting pulse, and body mass index or body fat percentage, this feature estimates whether your body is younger or older than you. You can even get tips for lowering your fitness age.

Motivate Your Body

On-screen Animated Workouts

On-screen animated cardio, strength, yoga, pilates, and high-intensity interval training (HIIT) workouts that are easy to follow come with the watch, and you can download additional ones from the Garmin Connect app.

Built-in Sports Apps

Track all your moves with over 25 built-in GPS and indoor sports apps, including walking, running, cycling, pool swimming, golf, and more.

Advanced Strength Training

This detailed wrist-based activity profile provides weight and personal record customization options for strength workouts, as well as graphs showing which muscle groups you activated.

HIIT Workouts

Use this new activity profile with various timers to track HIIT workouts, including AMRAP, EMOM, Tabata, and custom workouts. Set the number of rounds, work/rest intervals, and more.

Create Workouts

Choose from over 1400 exercises and create your workouts in the Garmin Connect app on compatible smartphones. Then download them to the watch.

Garmin Coach

Get a personal running coach on your wrist for free, helping you train for your next 5K, 10K, or half marathon.

Intensity Minutes

We've updated the intensity minutes feature, so you can see when you've earned them during the day and during which activities. You can even view them as a data field during measured activities.

Stay Connected Effortlessly

Smart Notifications

Receive emails, messages, and alerts directly on your watch when paired with compatible smartphones. You can even reply to messages if you have an Android™ phone.

Music

Download songs and playlists from Spotify^®, Deezer, or Amazon Music accounts (subscription may be required). Listen to music without your phone with wireless headphones (sold separately).

Safety and Tracking Features

When your watch and phone are paired, your real-time location can be sent to your contacts manually or automatically during certain outdoor activities with built-in incident detection⁵.

Contactless Payment Solution

Skip the line in stores and at select transit systems with Garmin Pay¹ at participating providers. Check current supported countries, payment network, and issuing bank information.

Connect IQ™ Store

Download custom watch faces, add data fields, and download apps from the Connect IQ store.

Synchronize with the Garmin Connect App

View your health and fitness data in one place. The Garmin Connect app is a thriving online community where active people connect, compete, and share their achievements.

Wear It All Day, Anywhere

Battery Life with Fast Charging

Get continuous insight into your health with a battery that lasts up to 11 days when used as a smartwatch, up to 22 hours in GPS mode, and up to 8 hours in GPS mode with music playback. 10 minutes of charging provides up to 1 day of smartwatch use or up to 1 hour in GPS mode with music playback.

Battery Saver Mode

Make your smartwatch battery last even longer by adjusting settings that have the most impact on battery life.

Water Resistance

This watch is water-resistant to 5 ATM, making it perfect for swimming, showering, or a day at the spa.

¹ Review information about currently supported countries, payment network, and card issuer.
²Activity tracking accuracy.
³ This device is not a medical device and is not intended for use in the diagnosis or monitoring of medical conditions; see Garmin.com/ataccuracy. Pulse oximeter not available in all countries.
⁴ Index™ or Index S2 smart scale (sold separately) required to use body fat percentage metric for fitness age feature.
⁵ When paired with compatible phone. For safety and tracking features requirements and limitations, see Garmin.com/safety.

Android™ is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates.

Specifications:

In the Box:

• Garmin Venu 2S, Rose Gold/White
• Charging / Data Transfer Cable
• Documentation