When you live a healthy life, you live better. This GPS smartwatch has advanced health and fitness tracking features that will help you better understand what's happening in your body.
Track more health stats and discover what's happening in your body.
Find new ways to move with over 25 preloaded sports apps.
Need guidance? Follow animated workouts right on your wrist.
Store music on the watch to leave your phone behind.
Tap your wrist at the checkout to pay1. It's easy and touchless.
Bright AMOLED display and a battery that lasts up to 11 days? Yes, please!
Designed for Life with Style
A stunning AMOLED display brings this watch to life, even in bright sunlight. Try the always-on display mode to keep the screen visible all the time.
For an Active Lifestyle
From the durable Corning® Gorilla® Glass 3 to the sleek stainless steel frame and comfortable silicone band, this smartwatch is ready for anything.
Sync with Your Body and Mind
Health Snapshot™ Feature
Record a two-minute session to capture key stats, including pulse2, heart rate variability, pulse ox3, respiration, and stress. Then, with the Garmin Connect™ app on your compatible smartphone, generate a report with these stats to share with others.
Body Battery™ Energy Sensor
Measure the energy levels in your body to find the best times for activity and rest.
Pulse Ox Sensor
With the pulse oximeter sensor3, measure your blood oxygen saturation at any time during the day or during specific periods while you sleep to understand how well your body is absorbing oxygen.
Stress Tracking
Find out if you're having a calm, balanced, or stressful day. Relaxation reminders will even prompt you to do a short breathing activity when the watch detects that you're stressed.
Menstrual Cycle Tracking
Track your menstrual cycle or pregnancy in the Garmin Connect app. Log symptoms, receive exercise and nutrition advice, and more. You can even see and record details on your wrist with the women's health tracking app.
Hydration Tracking
Track your daily water intake as a hydration reminder. You can also set an automatic hydration goal based on your sweating during activities.
Respiration Tracking
Monitor your breathing throughout the day, during sleep, and during breathing and yoga activities.
Sleep Metrics and Advanced Sleep Tracking
You'll be able to see sleep quality metrics and discover how you can improve your sleep. You can even track different sleep stages, as well as pulse, stress, pulse ox3, and respiration.
Wrist-based Heart Rate Sensor
The watch continuously monitors your pulse2 and will alert you if your pulse is too high or too low during rest. It measures your effort during activities, even while swimming.
Relaxation Breathing
When you want to relax or focus, you can start a breathing activity, and this watch will track your stress and breathing to help you better understand how you breathe.
Fitness Age
Based on your chronological age, weekly amount of vigorous activity, resting heart rate, and body mass index or body fat percentage, this feature estimates whether your body is younger or older than you are. You can also get tips for reducing your fitness age.
Get Your Body Moving
Animated Workouts on the Screen
Animated workouts for cardio, strength, yoga, pilates, and high-intensity interval training (HIIT) that are easy to follow are delivered with the watch, and you can also download additional ones from the Garmin Connect app.
Built-in Sports Apps
Track all your movements with over 25 built-in GPS apps and indoor sports apps, including walking, running, cycling, pool swimming, golf, and more.
Advanced Strength Training
This detailed wrist activity profile brings options for customizing weight and personal records for strength exercises, as well as charts showing the muscle groups you've activated.
HIIT Workouts
Use this new activity profile with various time measures to track HIIT workouts, including AMRAP, EMOM, Tabata, and custom workouts. Set the number of rounds, work/rest intervals, and more.
Create Workouts
Choose from over 1400 exercises and create your own workouts in the Garmin Connect app on your compatible smartphone. Then download them to your watch.
We've updated the intensity minutes feature so you can discover when you earn them during the day and during which activities. You can view them as data fields during recorded activities.
We Make Staying Connected Easy
Smart Notifications
Receive emails, messages, and alerts directly on your watch when paired with a compatible smartphone. You can even respond to messages if you have an Android™ phone.
Music
Download songs and playlists from your Spotify®, Deezer, or Amazon Music accounts (subscription may be required). Listen to music without your phone with wireless headphones (sold separately).
Safety and Tracking Features
When your watch and phone are paired, your real-time location can be sent to your contacts manually or - during certain outdoor activities - automatically with built-in incident detection5.
Download custom watch faces, add data fields, and download apps from the Connect IQ store.
Sync with Garmin Connect App
Review your health and fitness data in one place. The Garmin Connect app is a thriving online community where active people connect, compete, and share their achievements.
Wear It All Day, Anywhere
Battery Life with Fast Charging
Keep getting insights into your health with a battery that lasts up to 11 days when the device is used as a smartwatch, up to 22 hours in GPS mode, and up to 8 hours in GPS mode with music playback. 10 minutes of charging provides up to 1 day of battery life when used as a smartwatch or up to 1 hour in GPS mode with music playback.
Battery Saver Mode
Make your smartwatch battery last even longer by adjusting settings that have the most impact on battery life.
Android™ is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates.
Specifications:
General
LENS MATERIAL
Corning® Gorilla® Glass 3
FRAME MATERIAL
Stainless Steel
CASE MATERIAL
Fiber-Reinforced Polymer
QUICK RELEASE BANDS
Yes (22 mm, Industry Standard)
BAND MATERIAL
Silicone
CASE SIZE, LxWxH
45.40 x 45.40 x 12.20 mm
Fits wrists with a circumference of 135-200 mm
TOUCHSCREEN
Yes
COLOR DISPLAY
Yes
DISPLAY SIZE, WxH
33.0 mm (1.30") diameter
DISPLAY RESOLUTION, WxH
416 x 416 pixels
DISPLAY TYPE
AMOLED; optional always-on mode
WEIGHT
49.0 g
BATTERY LIFE
Smartwatch Mode: Up to 11 days
GPS Mode with Music: Up to 8 hours
GPS Mode without Music: Up to 22 hours
Battery Saver Smartwatch Mode: Up to 12 days
When you live a healthy life, you live better. This GPS smartwatch has advanced health and fitness tracking features that will help you better understand what's happening in your body.
Track more health stats and discover what's happening in your body.
Find new ways to move with over 25 preloaded sports apps.
Need guidance? Follow animated workouts right on your wrist.
Store music on the watch to leave your phone behind.
Tap your wrist at the checkout to pay1. It's easy and touchless.
Bright AMOLED display and a battery that lasts up to 11 days? Yes, please!
Designed for Life with Style
A stunning AMOLED display brings this watch to life, even in bright sunlight. Try the always-on display mode to keep the screen visible all the time.
For an Active Lifestyle
From the durable Corning® Gorilla® Glass 3 to the sleek stainless steel frame and comfortable silicone band, this smartwatch is ready for anything.
Sync with Your Body and Mind
Health Snapshot™ Feature
Record a two-minute session to capture key stats, including pulse2, heart rate variability, pulse ox3, respiration, and stress. Then, with the Garmin Connect™ app on your compatible smartphone, generate a report with these stats to share with others.
Body Battery™ Energy Sensor
Measure the energy levels in your body to find the best times for activity and rest.
Pulse Ox Sensor
With the pulse oximeter sensor3, measure your blood oxygen saturation at any time during the day or during specific periods while you sleep to understand how well your body is absorbing oxygen.
Stress Tracking
Find out if you're having a calm, balanced, or stressful day. Relaxation reminders will even prompt you to do a short breathing activity when the watch detects that you're stressed.
Menstrual Cycle Tracking
Track your menstrual cycle or pregnancy in the Garmin Connect app. Log symptoms, receive exercise and nutrition advice, and more. You can even see and record details on your wrist with the women's health tracking app.
Hydration Tracking
Track your daily water intake as a hydration reminder. You can also set an automatic hydration goal based on your sweating during activities.
Respiration Tracking
Monitor your breathing throughout the day, during sleep, and during breathing and yoga activities.
Sleep Metrics and Advanced Sleep Tracking
You'll be able to see sleep quality metrics and discover how you can improve your sleep. You can even track different sleep stages, as well as pulse, stress, pulse ox3, and respiration.
Wrist-based Heart Rate Sensor
The watch continuously monitors your pulse2 and will alert you if your pulse is too high or too low during rest. It measures your effort during activities, even while swimming.
Relaxation Breathing
When you want to relax or focus, you can start a breathing activity, and this watch will track your stress and breathing to help you better understand how you breathe.
Fitness Age
Based on your chronological age, weekly amount of vigorous activity, resting heart rate, and body mass index or body fat percentage, this feature estimates whether your body is younger or older than you are. You can also get tips for reducing your fitness age.
Get Your Body Moving
Animated Workouts on the Screen
Animated workouts for cardio, strength, yoga, pilates, and high-intensity interval training (HIIT) that are easy to follow are delivered with the watch, and you can also download additional ones from the Garmin Connect app.
Built-in Sports Apps
Track all your movements with over 25 built-in GPS apps and indoor sports apps, including walking, running, cycling, pool swimming, golf, and more.
Advanced Strength Training
This detailed wrist activity profile brings options for customizing weight and personal records for strength exercises, as well as charts showing the muscle groups you've activated.
HIIT Workouts
Use this new activity profile with various time measures to track HIIT workouts, including AMRAP, EMOM, Tabata, and custom workouts. Set the number of rounds, work/rest intervals, and more.
Create Workouts
Choose from over 1400 exercises and create your own workouts in the Garmin Connect app on your compatible smartphone. Then download them to your watch.
We've updated the intensity minutes feature so you can discover when you earn them during the day and during which activities. You can view them as data fields during recorded activities.
We Make Staying Connected Easy
Smart Notifications
Receive emails, messages, and alerts directly on your watch when paired with a compatible smartphone. You can even respond to messages if you have an Android™ phone.
Music
Download songs and playlists from your Spotify®, Deezer, or Amazon Music accounts (subscription may be required). Listen to music without your phone with wireless headphones (sold separately).
Safety and Tracking Features
When your watch and phone are paired, your real-time location can be sent to your contacts manually or - during certain outdoor activities - automatically with built-in incident detection5.
Download custom watch faces, add data fields, and download apps from the Connect IQ store.
Sync with Garmin Connect App
Review your health and fitness data in one place. The Garmin Connect app is a thriving online community where active people connect, compete, and share their achievements.
Wear It All Day, Anywhere
Battery Life with Fast Charging
Keep getting insights into your health with a battery that lasts up to 11 days when the device is used as a smartwatch, up to 22 hours in GPS mode, and up to 8 hours in GPS mode with music playback. 10 minutes of charging provides up to 1 day of battery life when used as a smartwatch or up to 1 hour in GPS mode with music playback.
Battery Saver Mode
Make your smartwatch battery last even longer by adjusting settings that have the most impact on battery life.
Android™ is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates.
Specifications:
General
LENS MATERIAL
Corning® Gorilla® Glass 3
FRAME MATERIAL
Stainless Steel
CASE MATERIAL
Fiber-Reinforced Polymer
QUICK RELEASE BANDS
Yes (22 mm, Industry Standard)
BAND MATERIAL
Silicone
CASE SIZE, LxWxH
45.40 x 45.40 x 12.20 mm
Fits wrists with a circumference of 135-200 mm
TOUCHSCREEN
Yes
COLOR DISPLAY
Yes
DISPLAY SIZE, WxH
33.0 mm (1.30") diameter
DISPLAY RESOLUTION, WxH
416 x 416 pixels
DISPLAY TYPE
AMOLED; optional always-on mode
WEIGHT
49.0 g
BATTERY LIFE
Smartwatch Mode: Up to 11 days
GPS Mode with Music: Up to 8 hours
GPS Mode without Music: Up to 22 hours
Battery Saver Smartwatch Mode: Up to 12 days
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